Maryam Mohamed

You may have known about some types of sleep disorders and read about others for the first time. Sleep is an important routine part of the day for everyone as people recharge their energy and get rest to continue their life tasks, so any disorder concerning this part must affect the whole day, be annoying, and may be life-threatening in some types of sleep disorders. Regular sleep hygiene is a must to avoid sleep disorders and get good quality sleep to maintain productive daytime and minimize anxiety. Don’t hesitate to see your doctor or ask for treatment to manage your disorder if you feel fatigued and sleepy during the day, wake up during the night, or can’t fall into deep sleep until late at night to start treatment and improve your life quality.