Riham Hassan

Dairy intolerance in pregnancy is not really dangerous, but it leaves a woman in pain while trying to provide her baby with all its needs. A few tips can help, like limiting lactose-containing foods, taking OTC medications before consuming free dairy products, trying milk alternatives like oat or almond milk, and improving gut health with probiotics. Having dairy intolerance doesn’t mean living a life without dairy; you can enjoy at least some amount of dairy without symptoms.