A swollen throat is pain and irritation that increase when you swallow; it is inflammation in your throat.
A swollen throat is caused by swelling in the back of the throat between the tonsils and larynx, commonly caused by viral infection.
Infection causing a swollen throat might result in other symptoms like fever, runny nose, sneezing, headache, cough, and body aches.
Viral illnesses that might cause swollen throats include the common cold, flu, mononucleosis, measles, chickenpox, and COVID-19.
The most common causes of swollen throat are cold or flu, which often resolves independently.
Swollen throat often does not need to visit a physician but it always causes disturbance in your lifestyle during the day.
A swollen throat prevents you from eating or drinking normally and makes you feel dry.
Natural remedies for swollen throat
Honey
Used in medicine for ages because it is naturally antibacterial, and antioxidant anti-inflammatory.
Honey is used in a lot of countries as medicine rather than sweetener.
We can use it with lemon, but we must buy it from a trusted source to avoid fraud.
Not to be used in children less than 12 months to avoid toxins as their immune system can't fight it.
Chicken soup
It is a natural remedy for swollen throats and has a delicious taste.
Chicken soup contains a lot of natural ingredients that support your immune system and provide the body with hydration and is easy to drink when the throat is swollen.
There are few studies that chicken soup provides your immune system with neutrophils which protect your body from infection.
Garlic
Garlic is not only a natural remedy for swollen throat but also it is a completely integrated pharmacy, it is antibacterial and antioxidant.
The best way to use garlic is to chew on a raw clove or to take a slice and suck it on for 15 minutes.
Vitamin C
It is found in oranges, lemons, pineapples, and apples. Vitamin C is an antibacterial and antioxidant that supports your immune system to fight swollen throats.
Liquorice root
It can be added to water to gargle with it which helps your throat to soothe.
Can be also added to your tea and drink it.
Peppermint
Peppermint contains menthol which is a main ingredient in cough and throat lozenges for treating swollen throat.
People use peppermint tea or oil for aromatherapy to relieve a swollen throat.
Tea
It has been used for ages and in a lot of countries to soothe swollen throats.
The warmth of liquid and medicinal properties help to relieve swollen throats.
There are also a lot of types that suit all tastes like peppermint, green, chamomile, and raspberry.
Baking soda and saltwater
Gargling with salt water and baking soda is more common to relieve swollen throat and also kill bacteria and prevent fungi.
Big teaspoonfuls of baking soda or salt on a cup of warm water and good stirring and use it.
Fenugreek
Available in many forms, you can drink fenugreek infusion and also eat fenugreek seeds.
Fenugreek is a strong anti-inflammatory and can reduce inflammation of your throat.
Apple cider vinegar
It also has antibacterial effects which help you fight infection and reduce your swollen throat.
Gargle your throat one to two tablespoonfuls of apple ginger cider in a cup of heated water.
Marshmallow root
By adding boiling water to the dried root. You can drink it thoroughly every day.
Marshmallow root is a natural analgesic with pain-relieving properties that can soothe irritated throat.
It also provides you with a protective film for your swollen throat.
Echinacea
Echinacea can work as an immune defense herb as it can stop viral and bacterial infections.
It also can stop the pain of a sore throat.
It has anti-inflammatory action that can reduce the swelling of sore throat.
Cinnamon
Cinnamon is highly anti-oxidant and has a delicious taste.
It has an anti-bacterial effect on sore throat, use it as cinnamon tea or add it to hot drinks.
Rest
Maybe all you need is rest and sleep sufficient for your body's needs and also to speak in a low, calm voice.
Food that is preferred to eat with a sore throat
Smoothies and yogurt
They are a good source of fats, proteins, and carbohydrates.
All these ingredients have a good effect on the immune system which can fight sore throat.
Scrambled eggs
Scrambled eggs are easy to eat and have a high protein content that can reduce inflammation.
Bananas
Bananas are soft fruits easy to swallow and rich in potassium and vitamin C.
Turmeric
Tumeric has healing antiseptic properties and inflammatory effects.
Use it with tea or with milk.
Well-cooked vegetables
They are important nutrients for people suffering from sore throats.
Well-cooked vegetables like potatoes, colored pepper, green peas, carrots, and onions.
When our throat is swollen we should avoid smoking, drinking alcohol, air pollution, house detergents, and spicy food.
Sometimes you need to consult your physician if you have a swollen throat with; a fever, have breathing problems, and see no improvement.
Swollen throats for infants and young children aren't fun but they are rarely the sign of a medical emergency on their own.
Still treating swollen throat may be different for infants and children. Keep your children hydrated encouraging them to drink as much as possible.
Add a humidifier to your children's room.
Moisture in the air helps relieve the pain of a swollen throat.
Water used in humidifiers needs to change daily to avoid fungus growth.
How to protect yourself from a sore throat?
The best way to prevent a swollen throat is to avoid germs that cause it and have good hygiene by following these steps:
Wash your hands before eating, after sneezing or coughing, and after using the toilet.
Avoid touching public things that do not relate to you.
Avoid close contact with people who are sick or have symptoms.
Avoid sharing food and drink utensils.
Cough and sneeze into tissue throw it away after use and wash your hands immediately.
Use alcohol as a sanitizer when soap is not available.
Avoid touching your face.
Finally, every person worldwide may have a swollen throat occasionally, no matter how is his health.
There are a lot of natural remedies available at home that can soothe swollen throat.
Don't hesitate to call your physician if symptoms take longer time than usual.
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