Undoubtedly, cold or flu is one of the most common conditions that affect almost all people by different symptoms and signs, sneezing is a common symptom of cold.
Symptoms of common cold
Low-grade fever
It is usually associated with bonny aches.
Sneezing
Which is stimulated when the mucus membranes of the nose and throat are irritated.
Runny nose and nasal congestion
The nasal discharge may become thicker and yellowish or green.
Cough
That is caused by the nasal discharge that returns to the upper airways which results in a productive cough.
It usually lasts for several days and causes discomfort for the infected person.
Homemade remedies for cold and sneezing
Drinking plenty of fluids
It’s one of the important items of homemade remedies for colds and sneezing.
It prevents dehydration, helps moisture of the throat, and helps relieve nasal congestion.
There are so many fluids that may help decrease the symptoms of cold:
Water
It is very useful to provide hydration to your body.
Ginger
It is used to decrease allergies.
Chicken soup
It may slow the movements of neutrophils (this is a white blood cell subtype).
The slower the movement of these neutrophils, the more concentration in the areas of the body that most need them.
Juice
Juice especially that contains vitamin C such as orange and lemon juice.
The right way to blow your nose
You must learn how to blow your nose correctly and not to sniffle the mucus back into your head.
Also, avoid blowing hard not to send the mucous to the ear passage causing an earache.
Press a finger closing one nostril while you blow to clear the other.
Gargling
Gargling with salt warm water may reduce the severity of symptoms severity by preventing upper respiratory infections.
Also, it can help to loosen the mucus so that it can go out easily.
Honey intake
It is one of the easy ways of homemade remedies for cold and sneezing and it is very useful for relieving cold symptoms.
Taking it with lemon and warm water can get you well so soon.
Menthol
Put small dabs from menthol salves under your nose.
It opens the breathing airways, enhances sneezing, and also relieves the congestion of your nose.
Hot packs on the nose and sinuses
You can make it at home by bringing a moist piece of cloth and putting it in the microwave for 30 seconds.
Careful before using it you must test its temperature.
Garlic
Adding garlic to your meal is so helpful for improving your immune system in that period of cold.
That may reduce the severity of cold symptoms.
Rest
Resting and sleeping well is one of the basic components of homemade remedies for colds and sneezing.
They also help you get better early and reduce the duration of the symptoms.
Steam inhalation
It can help you loosen the mucus and make you feel more comfortable.
Eat healthy food
Having healthy food when you have a cold is one of the basic things that help you get better soon.
You should take some healthy foods that contain:
Vitamin C
Such as some vegetables and fruits like blueberries, blackberries, strawberries, broccoli, red pepper, and oranges.
Vitamin C is an essential element for strengthening your immune system and also reducing the chances of having a cold in the future.
Dairy products
Such as milk, yogurt, and cheese can reduce the period of acute upper respiratory infections if found.
Warm bath
It is helpful to decrease the fever if found especially in children.
Avoid exposure to the triggers
Anything that stimulates your runny nose or sneezing must be avoided.
This also can be achieved by following the homemade remedies for cold and sneezing.
Decrease your annoying cough
Using some homemade remedies for cold and sneezing by drinking many hot drinks like some boiled herbs such as anise helps to soothe the cough especially when you add honey to it.
Keep your sleep position comfortable
Adjust your sleeping position to a comfortable position that helps to decrease the symptoms of cold by using pillows.
Take your vitamin supplements
Vitamin supplement which is prescribed by your doctor may enhance your immune system and decrease the severity of symptoms of the common cold.
Zinc, vitamin C, and vitamin D supplements are some examples of it.
Prevention of cold and sneezing
As we all know, prevention is better than cure so here are some home remedies for colds and sneezing as a preventive way:
Pay attention to washing your hands properly.
Rub your hands together for 20 seconds using soap and water, this can kill any germs on your hands.
Strengthen your immune system by eating healthy food that contains the vitamins that are needed by your body.
Training well, low-intensity workouts may help you stay healthy and strengthen your body.
When to see your doctor?
If the symptoms last for more than 10 days or become severe, you must visit your doctor.
People who have chronic chest diseases like asthma or chronic obstructive pulmonary diseases must contact their doctor early to avoid severe complications and to become better early.
Summary
Finally, you can defeat your cold by taking small steps at home.
Just follow these easy instructions to be healthier and your body becomes stronger.
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