Top 11 Homemade Remedies for Nose Block | Welcome Winter

Homemade remedies for nose block are very important in winter as a lot of people suffer from difficult breathing due to nose block.

A viral cold, allergies, sinusitis, or nasal polyps are the most common causes of blocking your nasal passages.

Nose block makes your daily life hard and makes you feel miserable.

There are easy and simple homemade remedies for nose block that help you feel comfortable.

Homemade remedies for nose block

Homemade remedies for nose block:

1-Stay warm and rested

When you first feel a cold or flu, it’s important to get rest and lay down under a blanket to stay warm.  

Doing this directs your energy to fight off your infection and help you feel better soon.

2-Stay hydrated

Staying hydrated helps the nasal membranes to function correctly and relieve the symptoms of nose block.

Keep a bottle of water close to you throughout the day to encourage yourself to drink plenty of water.

Besides other fluids such as sports drinks, fruit drinks, ginger and other herbal teas, lemon juice, and chicken soup might help too. 

3-Blow your nose

Make sure you do it the right way by pressing a finger over one nostril while blowing gently to clear the other one.

It’s harmful to sniffle mucus back into your head.

You’ll send germ-carrying phlegm back into your ear passages also if you blow hard. 

4-Breathing in steam

This is very important to keep nasal mucous membranes moist and encourage the sinuses to unblock.

Breathing in the vapor by holding your head over a pot of boiling water and breathing slowly through your nose is one of the very effective homemade remedies for nose block

Also, taking a very hot shower, using a humidifier, and drinking hot beverages can relieve the nose block.

5-Using eucalyptus oil

Eucalyptus oil is popular to relieve the symptoms of a blocked nose.

It can also kill germs into and around the nasal passages that contribute to sinus infections and nose block.

You can apply eucalyptus oil to a tissue paper and sleep next to it to inhale the oil.

Also, you can add it to hot water and inhale its steam, but don’t apply this mixture directly to your skin as it may cause burns.

6-Using menthol-based oil

Menthol-based oils are also popular to be homemade remedies for nose block.

The essential oil sprays are effective at improving upper respiratory symptoms immediately after use.

They do not unblock the congested sinuses,  but they make you breathe well.

Due to their mild numbing ingredients that  relieve the pain of the congested sinuses.

7-Raise your head during sleeping

This way is one of the helpful homemade remedies for nose block.

Use extra pillows to raise your head and to ensure that your head is at a slightly higher angle than the rest of your body.

This encourages sinus blockages to clear overnight and relieve the sinus pressure.

8-Warm compress

This may help unclog your blocked nose by reducing the inflammation and opening up your nasal passages.

How to make a warm compress?

Soak a small towel in warm water, squeeze the excess water, fold it, and place it over your upper nose and lower forehead.

The warmth will relieve the inflammation and make it easier to breathe.

Avoid keeping the warm compress on your face for too long a time to reduce the risk of burning your skin.

9-Using a neti pot

Neti pots are small teapot-shaped devices that help you pour a saltwater solution into your nasal cavity.

This is one of the homemade remedies for nose block that keeps your mucous membranes moist and functioning properly.

It works through flushing out your sinuses of mucus and germs to relieve the nose block symptoms.

How to use the neti pot?

Tilt your head sideways over a sink.

keep your chin and forehead level till you finish irrigation so the liquid doesn’t flow into your mouth.

Insert the saline-filled neti pot spout into your upper nostril so that the solution drains out of your lower nostril.

Repeat the previous procedure with your other nostril.

It is vital to follow instructions carefully about after-use proper sterilisation of the neti pot.

10-Eating spicy foods

Herbs and spices are very common homemade remedies for nose block which help open up the nasal passages and relieve the nose blocking.

Through “gustatory rhinitis” which is a condition triggered by foods containing pepper, ginger, and garlic.

These spicy foods lead to a runny nose by initiating the body to secrete more mucus. 

Some other spices have anti-inflammatory properties like turmeric.

For these reasons, consider adding chilli pepper, powdered turmeric, and ginger in addition to garlic of course to your meals to relieve your nose congestion.

11-Over the counter medication

Saline nasal spray

You can thin out the mucus in your nasal passages using a saline nasal spray.

Mostly, they contain just water and salt, some may contain decongestants.

It is important to note that prolonged use of decongestant sprays may worsen congestion symptoms after a person stops using them due to the rebound effect.

How to use a saline nasal spray?

Blow your nose gently.

Stand upright.

Close one of your nostrils by pressing a finger against it, then use the spray in the other opened one.

Squeeze the spray bottle gently and inhale the spray with your mouth closed and wait till it drains.

Repeat with the other nostril.

Pain killers

Taking painkillers such as paracetamol, ibuprofen, diclofenac, or NSAIDs (nonsteroidal anti inflammatory drugs) may help relieve the pain caused due to a blocked nose.

Homemade remedies for nose block

When should you visit your doctor?

Schedule a visit with your doctor if the above homemade remedies for nose block are not working for many days (longer than a week) or your symptoms are getting worse.

Suffering from trouble breathing.

If Your temperature is above 100.4F (38°C).

Have a chest pain.

If you experience side effects that you can’t deal with.


In this article, we took a closer look at  homemade remedies for nose block, how to apply them, and when it’s necessary to schedule a visit with your doctor while you are suffering from nose block.

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