Knowing about the home remedies for belly is important for every one of us because stomach issues are popular among all people and most of these issues are not serious, so they could be treated at home.
We will talk about some remedies that you can use easily at home to relieve your upset stomach and get rid of annoying symptoms like diarrhea, nausea, vomiting, bloating, and heartburn.
The Best 20 Home remedies for belly:
One of the most important home remedies for belly is water. The food in our guts needs water to keep moving easily, so we should drink it regularly in enough amounts to avoid dehydration.
The recommended amount of water differs depending on many factors. In general, males should drink about 3.7 liters per day and 2.7 liters per day for females.
2- Coconut water
Coconut water has a high level of potassium and magnesium, so it can reduce cramps and pain.
Also, it can treat dehydration, so it prevents the slowing of the movement of things that are present in the bowel due to dehydration.
This herb that a lot of us like due to its sweet taste has many benefits due to its content of menthol. So, it is one of the most popular home remedies for belly.
Many people when having abdominal pain they sip some of the peppermint tea. It can reduce the spasms in your gut and prevent nausea and vomiting.
You can take it in many forms such as mint candy. This is suitable for children.
We can not talk about the home remedies for belly without mentioning ginger root. You can sip it as tea.
It is perfect to use when suffering from indigestion, nausea, or vomiting. It will move your bowel faster and easier.
Chamomile has an anti-inflammatory effect due to its bisabolol. It can relieve your stomach pain and relax smooth muscles.
Cumin seeds are very useful in stomach upsets.
You can have it as a tea to get rid of gases and reduce intestinal inflammation. Chewing some seeds can treat hyperacidity.
Cinnamon can decrease irritation and make digestion easier due to its antioxidants as eugenol and camphor.
It also can deal with bloating and decrease gases. Furthermore, it reduces cramping and stomach acid.
It is easily prepared at home and can be involved in treating belly issues, so it can be one of our home remedies for belly.
It can be used in peptic ulcers due to its action that reduces the inflammation of the stomach.
One of his advantages is the sweet taste that it has. This gives it a high acceptance to many people.
9- Yarrow flowers
These flowers can be used to treat heartburn as it works on the vagus nerve that considered the main digestive nerve, so the amount of acids produced by stomach is reduced.
It can be eaten or had as tea.
10- Aloe Vera
It is considered one of the most beneficial home remedies for belly to treat constipation.
Aloe Vera juice improves the movement of your bowel due to its laxative effect.
Eating high fiber-containing food as figs enhances the movement of your bowel, so it is considered one of the home remedies for belly.
It is very useful to alleviate constipation because it is acting as a laxative. Because of this, it shouldn't be used with patients suffering from diarrhea.
Eating gas-reducing vegetables like broccoli, cabbage, and cauliflower can make some issues like bloating.
Yogurt can deal with this bloating and make you feel better.
Avoid it if you have lactose intolerance.
13- Apple Cider Vinegar
One of the most home remedies of belly that is found in most of our kitchens is apple cider vinegar.
One tablespoon with a cup of water is enough to maintain your bowel healthy by increasing the amount of starch that reaches the intestines, so the bacteria can benefit from it and do their tasks correctly.
Don't use it if your stomach is irritated.
Eating plain, well-cooked rice can be beneficial in many stomach issues.
It has a large amount of potassium and magnesium that can help you to alleviate cramps. Furthermore, it deals with vomiting and diarrhea.
Rice is considered a part of the BRAT diet.
15- BRAT diet
The BRAT diet is low-fiber containing food such as bananas, rice, and toast, etc.
It is suitable for children, geriatrics, and patients suffering from stomach upset and diarrhea.
16- Low-FODMAP diet
It is useful for patients that suffer from irritable bowel syndrome. FODMAPs are carbohydrates and we can find them in apples, beans, cauliflower, and artichokes, etc.
When you eat a large amount of them, you will be bloated due to drawing water into your bowel.
A low-FODMAP diet treats this bloating and controls irritable bowel syndrome.
Ibuprofen is an over-the-counter drug.
It deals with cramps, so women can take it during the period to relieve the pain that is caused by uterine muscles contractions.
18- Doing exercises
Exercise is important to every one of us. But now we are talking about the belly.
It improves the motility of the intestines, so it can treat constipation.
It is one of the home remedies for belly because you can do it at home and you don't have to go to a specific place to do your exercise.
19- Warming stomach
Warming your stomach can relieve pain and cramps and relax stomach muscles. But the overuse can hurt your skin.
20- Avoiding going to be bed after meals
Laying down quickly after a meal makes the acid go to the esophagus causes heartburn.
Give some time to your stomach to deal with the food before going to bed.
Having mild pain doesn't need to worry about it. Give it some time and it will go away.
But if you can not deal with the symptoms, begin with the home remedies for belly.
If the pain and symptoms become severe like prolonged vomiting, diarrhea, difficulty swallowing, weight loss, and blood in stool, you should visit a doctor.
By: Dr. Ziad Tarek