Sabah

Many types of natural remedies for allergies help relieve allergy symptoms including exercise, washing the nose, and acupuncture. Eating foods or supplements that contain vitamin C, vitamin D, quercetin, buttercup, honey, omega 3, and black seed oil. Scientific research is still limited on how the natural remedies for pollen allergies affect allergies. To prevent seasonal allergies, especially pollen allergies, you must know the natural remedies for pollen allergies and follow a home routine, such as washing your nose regularly Once or twice a day, drink herbal drinks and steam therapy . Wear a mask and sunglasses and limit activities outside the home.