Takeaway
Vitamin A is important for pregnant women and fetuses for health but we should take it in a healthy diet.
In general there is no need to take vitamin A during pregnancy as supplements only if the doctor advises it.
Not eating liver or liver products, more than once a week.
Take care of yourself and eat healthy food for yourself and your baby.
Having large amounts of vitamin A during pregnancy can harm your baby.
Also avoid taking supplements that contain vitamin A including fish liver oil.
And if you take vitamin A during pregnancy accidentally you should be aware of the amount you take and Speak to your doctor for advice.
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