Bad Breath Home Remedies | How to Get Rid of Bad Breath

Bad breath home remedies are one of the best treatments because bad breath is one of the most embarrassing things someone can experience, especially if you don't care and people around you are the ones who point it out to you. 

bad breath home remedies

Bad breath causes

There are several reasons for bad breath, including food particles stuck in between teeth, which when they decompose, release microorganisms that lead to bad breath.

Strong-smelling foods, including onions and garlic, degrade in the blood and leave breath smelling horrible.

Diabetes: People with diabetes have lower blood levels of insulin, which causes the body to burn stored fat and release ketones. The buildup of ketones in the body results in bad breath.

Intestinal obstruction is a digestive problem and causes frequent vomiting, both of which can lead to bad breath.

Dentures and orthodontics: Food particles are accumulated by braces, which leads to the growth of bacteria that produce bad breath. They must therefore be cleaned in between the teeth and rinsed regularly.

Medications: Some types of medications can cause bad breath.

What are the symptoms of bad breath?

Bad breath can vary depending on what's causing it, and it may remain mild or strong. 

In addition, most people find it difficult to determine whether they have bad breath or not, so you can ask a friend or family member you trust, or you can try one of the home remedies.

Because most people with bad breath suffer from discomfort and anxiety, we present to you some bad breath home remedies.

Bad breath home remedies

10 bad breath home remedies to help eliminate or breath

Sip water

Because saliva in the mouth helps eliminate bacteria that produce bad breath, drinking water is said to be one of the least expensive bad breath home remedies.

Use salt and water to gargle

Using salt water as a gargle can help eliminate bad breath. 

A saline solution can be easily made by mixing half a spoonful of salt with half a cup of warm water, gargling with it for thirty seconds, and repeating the procedure according to your needs.

And this mixture is one of the cheap bad-breath home remedies.

Chew cloves

Cloves help sterilize the mouth, they fight the germs that cause tooth decay.

Which helps treat both foul breath and tooth decay therefore, this home remedy is the ideal treatment for those suffering from tooth decay.

This is because cloves are rich in natural substances.

We utilize cloves by chewing or sucking them more than once a day; however, the term "cloves" refers to the actual cloves, not to clove oil or powder, which can burn or irritate the gums.

Apple cider vinegar

Apple cider vinegar is considered one of the best bad breath home remedies, especially for strong odors such as garlic and onions.

To use apple cider vinegar, mix a suitable amount with a cup of water, gargle for 30 seconds, then repeat the process when it’s needed.

Fruit and vegetables

In general, fruits and vegetables both aid in spirit renewal and refreshment, as for fruits. Vegetables that contain vitamin C help increase saliva and thus fight the bacteria that cause bad breath.

Similar to a toothbrush, fruits like apples and vegetables like carrots help wash away germs that cause bad breath from teeth and this remedy is one of the best bad breath home remedies to protect your teeth.

Tea tree oil

There are several ways to use tea tree oil as one of the bad breath home remedies, including:

- Blend with warm water to make a mouthwash.

- We put it in the toothbrush and use it as a paste to rub our teeth.

- Put it with toothpaste to make home remedies toothpaste and brush your teeth with it

Cleaning teeth with floss

Flossing your teeth is one of the best ways to remove plaque, tartar, and other food stuck between the teeth that cause bad breath.

Tongue washing

You need to be careful to thoroughly clean your tongue with a standard toothbrush or specialized tongue brush because the tongue harbors hundreds of different types of bacteria that can lead to bad breath.

Chewing gum

Gum helps stimulate saliva in the mouth, thus resisting the bacteria that cause bad odor and keeping the mouth moist.

Cinnamon and lemon

You know that you can make a natural mouthwash that suits all cases and it is considered one of the best bad breath home remedies because most mouthwashes in pharmacies contain: Alcohol, which in turn dries the mouth and thus increases the bacteria that causes the odor, is why cinnamon and lemon lotion solves this problem with easy ingredients found in every home.

  • Add a cup of warm water.

  • Half a tablespoon of cinnamon.

  • Juice of two lemons.

  • Half a spoonful of honey.

  • Half a spoonful of baking soda.

We mix all the ingredients and leave it on vacation and its validity extends for two weeks.

How can I permanently get rid of bad breath?

There's no better method to make sure your mouth smells good than to brush your teeth after every meal and at other times during the day.

Visit the dentist regularly for deep cleaning.

Also, there is a rise in interest in brushing teeth with braces and combining many methods among those who wear them.

If you use a removable retainer, make sure to thoroughly clean it both before and after using it.

Use mouthwash, either natural or medicinal, together with toothpaste.

bad breath home remedies

When should I visit the doctor?

You have to see a doctor if the problem of bad breath does not go away even after you constantly brush your teeth or after you follow the bad breath home remedies we mentioned.

On the other hand, if one of these signs appears along with an offensive smell

  • The appearance of ulcers inside the mouth.

  • pain when chewing or swallowing food.

  • The smell associated with oral surgery.

  • Taking a new type of medicine.

Always know that bad breath home remedies are just suggestions to reduce foul breath and are not a permanent treatment, so always be sure to visit your dentist.

Read more:

Vanilla Extract Kills Tooth Nerve

Garlic Paste For Tooth Pain

Toothache Remedies

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