Epsom salt for feet pain is the best | in 2023


Epsom salt for feet pain is an easy traditional treatment that existed for hundreds of years attributed to Surrey and England, where it was discovered for the first time.

It has been used since ancient times in folk medicine, it was originally prepared from mineral water.

But today it is mainly obtained from mining operations; it is composed of Magnesium and sulfate and it can be hydrated in water.


Epesom salt for feet pain


Chemical structure of Epsom salt for feet pain

It is a small colorless or white crystalline salt with cathartic features.

This salt is not preferable to add to food. because though It is similar to“table salt’’, it different in taste (bitter and unpalatable) 

It is called bath salt because it is easy to soluble in water, mostly safe when used as directed.

But you should beware of using the treatment around children, some people report their treatment limitation when they soak their feet.


What is the role of magnesium and sulfate in Epsom salt for feet pain?

Magnesium ions relieve aches by affecting the way that the nervous system detects pain.

And sulfate helps to improve the absorption of nutrients, flush toxins, and ease migraine headaches.


Epesom salt for feet pain

How is  Epsom salt for feet pain used?

Bath is the most common way to use Epsom salt for feet pain called a salt bath. adding 2 cups or 475 grams of salt to the water and soak your feet or body for at least 15 minutes.

You can also put the salt under running water if you want to dissolve it more quickly while hot baths can be relaxing, there is currently no good evidence for the benefits of this salt bath in itself 

This salt can be taken by mouth as a magnesium supplement. though there are no official guidelines for how much you should take.

When the salt is dissolved in water, it releases magnesium and sulfate ions which serve important bodily functions

The idea is these particles can be absorbed through your skin. 

There is no good evidence that magnesium or sulfates are absorbed into your body through the skin, despite claims to the contrary.

Magnesium plays several roles in the body because of the activity of its 325 enzymes, this is what the research said.

The salt makes your feet feel better because of magnesium ions when soaking your feet in a bath with the salt.


Benefits of Epsom salt for feet pain: 

Epsom is a natural exfoliant and anti-inflammatory it can relieve foot pain, exfoliate your skin, treat fungal infections, heal small wounds, and detoxify the body, there is much anecdotal evidence to support these treatments.

 has numerous health benefits as well as many beauties.

The following are some benefits of Epesom salt for feet pain:

 Treat the athlete's foot

Soaking your feet with Epsom salt to get rid of Athlete's foot.

Remove the splinter

In the bath with the amount of your salt soak your affected skin area to draw out the splinter.

Treat toenail fungus

Soak your infected toes in hot water and mix a handful of Epsom salt (repeat 3 times per day).

Soothe sprains and bruises

Add 2 cups of salt in a warm bath and soak to reduce inflammation.

 Ease the discomfort of gout

By adding 2-3 teaspoons of Epsom salt and immersing your affected foot, Water should be hot, and wait for(30 to 60) minutes.


Epesom salt for feet pain

Other uses of Epsom salt

  • Epsom salt relieves sore muscle, nerve and reduces swelling:

This salt can facilitate pain and relieves inflammation making it beneficial in the treatment of sore muscles and bronchial asthma.

In addition, it can heal cuts, help childbirth by reducing soreness and make skin soft and even neutralize foot odor.

  • Epsom salt  helps to prevent arteries blood clots:

Epsom salt can improve blood circulation, protect the elasticity of arteries, prevent blood clotting, and reduce the risk of sudden heart attack death.





Epesom salt for feet pain 3

 Who can use Epsom salt for feet pain?

  1. children from 6 to 12 years old can take (1 to 2 ) teaspoons daily.

  2. Adults 12 years or older may take 2 to 6 level teaspoons daily.


 Hazard of Epsom salt for feet pain:

 ِAlthough Epsom salt can be used alternative to medication but consult your doctor before using Epsom salt for feet pain.

The following are the hazards of Epesom salt:


  • nausea and vomiting.

  • fast, slow, or irregular heartbeat.

  • low blood pressure.

  • muscle weakness.

  • skin infection after soaking. 

  • sleepiness.

  • Diarrhea.


Who should not take Epsom salt for feet pain?

The following conditions are contraindicated with the salt:

  •   Children under of age 6 years should not use this salt.
  • High amount of magnesium in the blood.

  • Low amount of calcium in the blood.

  • Myasthenia gravis, a skeletal muscle disorder. 

  • Progressive muscle weakness with carcinoma. 

  • Decreased kidney function.

  •  Anorexia or bulimia.

  • Diabetic people. 


What can I add to Epsom salt to help relieve foot pain?

You can add some drops of diluted lavender, peppermint, or eucalyptus essential oil to your foot bath after adding Epsom salt with water, moisturize your feet after soaking them.

Adding lemon also can improve the taste and may reduce digestive discomfort.

Drugs that can interact with Epsom salt:

There are about one hundred or more drugs known to interact with this  salt.

Taking magnesium sulfate orally makes it so hard for your body to absorb other medications that are taken by mouth, predominantly antibiotics.

 If you are taking any medicine, you should take these other medicines within 2 hours after or before taking Epsom salt




Epsom salt for feet pain (magnesium sulfate) is used to treat many diseases of feet by the action of magnesium and sulfate, you can take it orally but soaking  your feet with salt is the best method for taking it, not to take this salt without your doctor opinion especially if you are diabetic or suffer from any chronic disease 


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