Indigestion, or dyspepsia, is a term for a burning sensation or pain in the upper abdomen.
We have to know that indigestion is not only due to gastrointestinal disorders but also due to bad nutritional habits.
What causes indigestion?
Occasionally
After a rich fatty meal.
Eating large amounts of food.
Too fast eating.
Pregnancy, and stress.
Eating a difficult-digested meal.
Digestive system disorder
Gastritis.
Gastric ulcer.
Gastroesophageal reflux disease.
Bacterial overgrowth in the intestine or stomach.
Pancreatitis.
Cholecystitis.
What are the symptoms of indigestion?
Symptoms often occur after eating or drinking:
Uncomfortable sensation.
Abdominal fullness and pain.
Heartburn.
What are the home remedies for indigestion?
Home remedies for indigestion are very effective in relieving dyspepsia and improving digestion.
Home remedies for gastrointestinal disorders may improve symptoms but medication is necessary if the symptoms persist for up to two weeks.
Home remedies for indigestion can also be taken to protect you from indigestion.
1. Peppermint
It has a great effect on relieving stomach problems nausea and indigestion.
It soothes gastric ulcers and eases the digestion process
How to prepare?
Place fresh mint leaves in a cup and pour hot water over it.
Cover the cup for five minutes, then drink it warm.
2. Chamomile tea
Reducing stomach acid and acting as an anti-inflammatory
How to prepare?
Use bags of chamomile or flowers and boil them over low heat for two minutes.
It is not recommended to drink chamomile tea if you are taking anticoagulants.
3. Ginger
One of the most effective Home remedies for indigestion as it is known for its ability to improve digestion.
Studies suggest ginger can also help ease symptoms of indigestion by speeding up stomach contractions and allowing food to move faster through the GI tract.
This can help reduce gas, bloating, and feelings of fullness.
You can drink a warm cup of ginger tea, suck on ginger candies, or boil fresh ginger in hot water.
How to prepare?
Use bags of dry ginger, pour hot water over them, and cover for 3 to 4 minutes.
Place two slices of fresh ginger in a cup of boiling water, cover for a few minutes, and drink it warm.
4. Apple cider vinegar
It is one of the home remedies for indigestion that increases the production of gastric acid to ease the digestion process.
How to prepare?
Adding two teaspoons of raw unpasteurized apple cider vinegar to a cup of water.
To stop indigestion before it occurs drink it 30 min before.
5. lemon water
The alkaline effect of lemon neutralizes stomach acid and improves digestion.
How to prepare?
As lemon is one of the powerful home remedies for indigestion it can prepared by many methods.
Add slices of lemon and soak them in cold water for two hours.
Add slices of lemon to hot water and cover for minutes then drink it warm.
Add one tablespoon of fresh lemon juice to a warm or cold cup of water and drink.
Brush your teeth after drinking lemon water.
6. Fennel seed
Fennel is a well-known digestive aid commonly used to treat indigestion, gas, bloating, and constipation.
How to prepare?
You can make fennel tea by adding a teaspoon of crushed fennel seeds to boiling water and letting it steep for five to 10 minutes.
Alternatively, add one or two drops of fennel essential oil to a cup of chamomile or peppermint tea.
7. Baking soda
Some healthcare professionals suggest that baking soda (sodium bicarbonate) can help relieve heartburn and indigestion by reducing stomach acidity.
While this one of the effective home remedies for indigestion may help with an upset stomach, it may not taste pleasant.
How to prepare?
Add half a teaspoon to half a cup of cold water, stir well, and drink.
8. Cinnamon
It is amazing to know that cinnamon acts as stomach acid it can improve digestion and remove symptoms at once
How to prepare?
You can use a teaspoon of cinnamon powder to a cup of boiled water and drink it after meals.
Also, use cinnamon as a spice in your food.
Indigestion during pregnancy
Most women suffer from symptoms of indigestion and heartburn during pregnancy, especially in the last trimester of pregnancy as a result of an eating disorder.
Therefore, we also advise pregnant women to use some natural home remedies and instructions to improve digestion:
Add a spoonful of honey on the cold milk or the yogurt.
Drink plenty of water.
Drink pineapple juice, ginger tea, baking soda, and peppermint.
You should also eat sugar-free milk as it improves digestion and enhances the secretion of stomach acid.
Divide your meals to small meals while chewing well and eating slower.
How can you avoid indigestion?
Avoiding difficult-to-digest foods
the following foods may increase the risk of indigestion:
Fatty or acidic foods, wheat products, spicy foods, and greasy foods.
Avoiding indigestion may help ease the stomach and reduce discomfort and pain.
Drinking sufficient amounts of water
The body needs water to efficiently digest and absorb nutrients from foods and beverages.
Being dehydrated makes digestion more difficult and less effective, increasing the likelihood of an upset stomach.
Additionally, drinking water may help reduce heartburn.
The general rule of thumb is to drink eight 8-ounce glasses of water daily.
You should do the following
Eating slower.
Identifying food intolerances and allergies.
Reducing stress where possible.
Taking part in regular exercise.
When the body is horizontal, the acid in the stomach is more likely to travel backward and move upward, which can cause heartburn, therefore, people with an upset stomach should avoid lying down or going to bed for at least a few hours until it passes.
When should you visit the doctor?
These home remedies for indigestion are effective for improving digestion.
You must consult your doctor if you complain of indigestion for more than two weeks or if the indigestion is accompanied by other symptoms such as:
Weight loss, loss of appetite, vomiting, difficult swallowing, and general fatigue.
Avoiding lying down also may prevent indigestion from becoming heartburn.
Summary
Home remedies for indigestion can protect your digestive system and improve it, they are very effective and rapidly relieve symptoms
You should consult your doctor if the symptoms persist longer than two weeks or accompanied by other symptoms.
Home remedies for indigestion are taken safely even for pregnant as lime water, ginger tea, and peppermint.
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