Coconut Oil Nutrition | Top 10 Health Benefits First to Know

 What is coconut oil nutrition?

 "Coconut oil nutrition" is one of the most important essential oils in recent years, unfortunately, many ignore it in the current site, despite its positive benefits to the body.


Coconut oil nutrition is characterized by high percentages of saturated fat with different benefits for the body than other fats.

Eating coconut oil

 So, what is the origin of coconut oil?


Coconut oil is a tropical oil derived from coconut flame.

Coconut oil is the oil extracted from the coconut fruit harvested from coconut palms, the virgin coconut oil is extracted from the fruit used in cold processes, but processed oil is produced using chemical and heat ways.

Coconut oil is good for you 

        Coconut oil calories

The natural factor for a tablespoon of coconut oil nutrition :

Typical value

Daily value







Saturated fat








Is coconut oil good for you?

 However in coconut oil nutrition :

Fats are classified as medium-chain triglycerides (melts), bonding shorter fatty acids. this type is useful for:


  •  Burn body fat and therefore the body wants the energy necessary for the body and brain.


  • To protect the heart from potential dangers by raising the good cholesterol in the body.


  • Medium triglycerides provide the body with energy or convert it into ketones, where it becomes more beneficial to the brain and treats epilepsy and Alzheimers.

Coconut oil is bad

           For the face


1.protecting the face from dark spots.


  • Put the right amount of coconut oil on clean cotton.

  • massage the face with the well-wet cotton for five minutes.

  • repeat these steps daily to get an effective result.

2.softening and moisturizing the face:

You need :

  •  1 tbsp natural honey.

  •  1 tbsp coconut oil.

  • 1 tbsp ground papaya.


  • Mix all the previous ingredients well.

  • Massage the face with your mixture and leave it for 20 minutes.

coconut oil nutrition facts 1 tbsp 

3.Removes dead cells from the face.

You need:

  • 1 cup of brown sugar.

  •  1/2 cup ground papaya.

  •  1/4 cup coconut oil.

  • 1/4 cup jojoba oil.

  •  1 teaspoon orange juice.


  • Mix all previous ingredients.

  • Massage the face with your mixture and leave it for 20 minutes.

  • Rinse the face.

  • Repeat these steps three times a week 

4.Works to clean the skin from the accumulated dust.

5.ReduceThe appearance of acne on the face.


  • Bring 2 tablespoons of coconut oil nutrition , half a teaspoon of each: tea tree oil, lavender oil, 1 tablespoon natural honey, and 1 teaspoon yogurt.

  • Put the previous ingredients in a bowl.

  • Put the mixture on the face and massage it for at least twenty minutes.  wash it with water. reduces the fine white lines on the face. remove makeup.

Reduces the percentage of oils in oily skin.

8.Face dryness.


  • Mix a tablespoon of each: apricot oil, coconut oil, half a teaspoon of each: avocado oil, rose oil in a bowl.

  • Apply the mixture to the face and leave for ten minutes.

  • Wash with water.



  • Hair loss prevents.

  • Hair re-shin after damage.

  • To eliminate hair dandruff.

  • Killing lice.

  • Strengthening hair.

  • Control of curly hair.

 Coconut For teeth

Coconut oil nutrition contains lauric acid, which is effective in killing mouth bacteria and is named streptoCoccus which is a major cause of tooth decay soit help you to protect your teeth by:

  • Killing harmful bacteria.

  • Prevents caries.

  • Protects against gum disease. 

coconut oil nutrition data

Boost brain function in Alzheimer's disease:

  • Reduce Alzheimer’s disease symptoms. 

  • Ketones are available through medium-chain triglycerides, which are an alternative source of energy to these brain cells.  

Coconut oil for abdomen Weight loss 

 Medium-chain saturated fats in coconut oil still play an important role in weight loss around the abdomen as they work on :


  • Reduce harmful abdominal fat.

  • Reduce appetite and speed of fat burning by having fatty acids and thus help reduce weight. 

  Coconut oil nutrition AS  antimicrobial

 Coconut oil works well as an antimicrobial because coconut oil nutrition contains lauric acid, which constitutes 50% of the fat found in it when digesting lauric acid produces an effective substance called monolaurin which in turn kills bacteria and viruses causing diseases. 

    BURNING FAT for weight loss

 The body is rich in calories for different foods. Some calories lead to weight gain and other calories lead to burning fat and consequently lose weight as in coconut oil.

Lauric acid in coconut oil is an essential source of calories that lead to an increased speed of fat burning.

When eating 15-30 grams of this works to increase energy by5%.

coconut oil nutrition info 


Coconut oil should be consumed more and included in the diet due to its many benefits for heart health, including

  • Protection against vascular diseases. 

  • Enhance the functions of the heart.


     Treatment for epilepsy

 The researchers found that the best use of a diet containing coconut oil in the treatment of epilepsy because :

  • It reduces the rate of seizures in children with epilepsy.

  • Increase the concentration of ketones in the blood when taking MCTS and transfer to the liver and convert to ketones.

  INCREASE  GOOD Cholesterol 

 Coconut oil nutrition contains saturated fats on the contrary with olive oil, which work to 

  • Promote good cholesterol in the body. 

  • Works to convert bad cholesterol into less harmful.

  • Very necessary form for those suffering from coronary artery disease to increase good cholesterol.

Coconut oil nutrition

     COCONUT OIL FOR cooking 🍳 

  • Coconut oil nutrition can be used in french fries, eggs, and baked goods.

  • Add some coconut oil with coffee to increase the body's energy in the morning.

  • Put a little coconut oil on toast. Add a little coconut juice to any other juice to get the saturated fat. 

   Which oils to choose

 Virgin coconut oil 

is likely to use more because:

  • It is less processed.

  • Come from fresh fruit.

  • It isn't exposed to high temperatures or chemical processes.


Is coconut oil bad for you

  • May cloy for pores

 Since coconut oil works to spread blackheads and tighten the human pores and therefore it is not preferable to use it for the owners of oily skin, especially those suffering from acne.

  • High in bad cholesterol 

 As The use of coconut for long periods may lead to increased bad cholesterol (LDL), which leads to increased heart attacks and others and therefore it is necessary to use coconut oil for specified periods if necessary

  • Causing diarrhea 

When overuse of coconut oil, can cause diarrhea and eating problems.

  • Skin irritation 

The skin can react negatively when using coconut oil for skin care and make the skin more irritating.



Our dew treats for you today is that you have to use coconuts in the medical and cosmetic fields as well but with caution as it can only be used if necessary and for a limited time in order to benefit from its benefits and avoid its risks.


Enjoyed this article? Stay informed by joining our newsletter!


You must be logged in to post a comment.

About Author

Content writer

Categories :