Are you suffering from a stomach ache that disturbs your day?
Does your stomach ache strike you out of nowhere?
You are not alone, we all have this kind of pain even if we are old or young, man or woman.
Fortunately, there are stomach ache remedies that can decrease stomach pain and make us feel comfortable and at ease.
In this article, we will focus on the quick relief stomach ache remedies that can decrease stomach pain.
Followed by an understanding of what causes these aches to help you prevent them.
Quick relief stomach ache remedies
Ginger
One of the popular and common stomach ache remedies that can decrease stomach pain is using ginger.
You can make it as a tea or put it as an ingredient inside your recipes.
Ginger has effective characteristics that help decrease stomach ache like indigestion, nausea, and bloating.
It also improves the digestion process and relaxes stomach muscles.
To prepare ginger tea, all you need to do is to cut fresh ginger slices in hot water for 10 minutes and drink it.
Peppermint
Drinking peppermint after having meals decreases stomach ache.
It helps relax digestive muscles by reducing spasms that cause stomach ache, bloating, and gas.
Peppermint tea or oil relieves symptoms of irritable bowel syndrome (IBS) or indigestion.
People with acid reflux, are not recommended to use it as it may worsen symptoms.
Water
Drinking water helps our digestive system by softening stools, preventing constipation and reducing bloating.
Drinking water keeps our body hydrated.
It is not necessary to drink it as is, but you can take water from juices and tea or other flavored water.
Either of the two ways, water is considered one of the best stomach ache remedies that can decrease stomach pain.
Small and frequent meals
Eating large meals can overload our digestive system by causing issues like bloating, gas, or heartburn.
Daily habits like eating smaller, more frequent meals, are natural stomach ache remedies that can decrease stomach pain.
It gives our stomach the time to digest food more efficiently.
Chamomile tea
Chamomile is one of the stomach ache remedies that can decrease stomach pain.
It has effective properties that relieve cramps and reduce indigestion.
Drinking chamomile tea can relax gastrointestinal muscles and relieve symptoms of gastritis and IBS.
Fennel seeds
Fennel seeds have anethole, which keeps our digestive muscles calm, improves digestion, and decreases gas and bloating.
Chewing fennel seeds or drinking fennel tea after meals can decrease your stomach ache problems like indigestion and stomach cramps.
Heat
One of the stomach ache remedies that can decrease stomach pain when it comes.
Using a heating pad or hot water bottle on the stomach calms tense muscles, increase blood flow, and ease cramping.
Heat can also relieve pain caused by bloating or constipation.
Use this remedy for 15-20 minutes to soothe discomfort.
Apple cider vinegar
Most of us think that using apple cider vinegar can cause a very serious issue in our stomach.
But it’s not real, using apple cider vinegar aids digestion by providing the stomach with acid, which breaks down food.
It can be very supportive if you integrate as a habit or one of natural remedies that can decrease stomach ache problems like low stomach acid or indigestion.
Dilute 1 tablespoon of apple cider vinegar in a glass of water and drink before meals.
It may help reduce acid reflux and ease stomach pain.
Probiotics
Probiotics are useful bacteria that support a healthy gut flora.
Using probiotics through yogurt, kefir, or supplements can help balance the digestive system, and reduce bloating, gas, and stomach cramps.
Probiotics are particularly useful in alleviating symptoms of IBS and diarrhea.
Avoid fatty or spicy foods
Eating fatty and spicy foods can irritate the stomach lining, trigger acid reflux, and lead to bloating or indigestion.
In addition to slowing down our digestion, making us feel full and uncomfortable.
Regular exercise
One of the best and most natural remedies that can decrease stomach ache is physical activity.
Physical activity stimulates the digestive system, preventing constipation and promoting regular bowel movements.
Easy exercises like walking, yoga, or swimming can calm our stomachs and improve digestion.
Whether you are old or young, you should exercise at least 30 minutes a day.
Mindful eating
Eating slowly and chewing thoroughly can prevent overeating and help our stomach digest food more easily.
Natural remedies that can decrease stomach ache and the risk of gas, bloating, and indigestion.
By focusing on your food, you become more attuned to our body’s hunger and fullness signals, which can help decrease stomach ache.
Causes of stomach ache
Understanding the reasons for stomach aches can help you choose the best natural remedies.
The most common causes include:
Viral diseases
From its name it comes from having viruses inside the stomach.
These viruses are the reasons for vomiting and diarrhea.
These symptoms usually subside within a few days.
Ulcer problems, stomach, or esophageal irritation
These health problems are common reasons for stomach ache.
These felt like burning or discomfort in the upper area of the stomach.
This stomach ache is always linked to having bad eating habits like eating spicy food or having a heavy meal at night.
Gallbladder problems
Gallbladder problems are a popular reason for stomach ache especially with people who have gallstones.
This stomach ache happens after eating, along with nausea.
Food poisoning
Food can be the reason for stomach aches especially when it is poisoned or spoiled, it also causes some symptoms like vomiting and fever.
Excessive gas
Digestive problems can lead to excessive gas, bloating, a sense of fullness, and pain spread inside the stomach.
Kidney spasms
Sharp, intense pain caused by kidney stones or urinary tract blockages often appears above the waist and can radiate to the groin area.
Urinary tract infections
This stomach ache happens in the lower stomach, along with burning during urination and a constant urge to urinate.
If it is uncured, it can lead to kidney infections.
Women's health issues
Stomach ache may occur due to ovarian or uterine stimulation, often during ovulation or before menstruation.
This pain is typically felt in the lower abdomen and relates to various phases of the menstrual cycle.
You can get ride of stomach ache by using the quick relief stomach ache remedies.
There are a lot of stomach ache causes that you should know.
But if stomach ache is more serious, you need to see your doctor.
You must be logged in to post a comment.