Many people suffer from hair loss. We can help you by using home remedies for hair fall to remove this problem in your life.
Hair fall is a part of our life balance. Generally, humans lose between 50 and 100 single hairs daily. However, more than this number is referred to as hair fall.
Four phases of hair growth
The hair passes through steps from growth to fall; these steps are known as the cycle of hair growth.
The growing phase (Anagen phase)
The hair cell is divided into new hair that pushes out through the follicle. It occurred in the last two to eight years. That is mainly 85-90% in the hair of the head.
The transition phase (Catagen phase)
It’s time for hair follicles to shrink for about two to three weeks. Growth slows to take all the necessary blood supply. About 3% of hair is in this phase.
Resting phase (Telogen phase)
The hair is completely formed. It takes two to four months. About 10-15% in this phase.
Shedding phase (Exogen)
The old hair sheds as normal daily hair loss. It occurred at the end of the resting phase. More shedding needs home remedies for hair fall.
Signs and causes of hair fall
Firstly, thinning of hair at the top of the head. Then, circular bald spots. hair loss inside the body. Scaly patches on the scalp.
There are many causes of hair fall. Some of it is genetic, due to infections, or bad habits.
Genetic
It is one primary cause of hair fall. In this case, the home remedies for hair fall can give you good results.
Hormonal Imbalance
An imbalance in the secretion of thyroid hormone.Pregnancy, lactation period, and menopause, especially in women.
Nutrition
Malnutrition and a poor diet with proteins, iron, zinc, and vitamins.
As fast junk food, sugary food, and unhealthy fatty food.
Stress
The most important cause of hair loss. Lifestyle, work stress, and nervousness are causing low immunity in the body.
Scalp health
Hair loss as a result of Poor scalp health. Poor scalp health, such as dandruff and scalp infections.
Excessive styling
More styling of hair and exposure to more heat and chemicals. Tight hair, waves, and hot oil treatment.
Diseases
Like diabetes, lupus, and cancer, when treated with chemotherapy or radiotherapy.
Aging
As we age, our hair quantity is less than that of younger people.
What are the home remedies for hair fall?
Natural ingredients and a healthy habitat are home remedies for hair fall. They are used at home. They apply to the scalp.
Use onion juice, aloe vera gel, warm coconut oil, and green tea. A diet rich in iron, protein, zinc, and omega-3 fatty acids. Stress management.
Topical home remedies for hair fall
Scalp massage
Use warm coconut oil and add essential oil such as rosemary oil, for extra benefit, for 5-10 minutes. The massage increases blood flow in the scalp.
Aloe vera gel
To soothe the scalp, decrease dryness, and nourish follicles.
Onion juice
Promote hair strength and growth. Onion juice improves scalp blood circulation.
Apply it 1-2 times per week. Leave it in the hair for 30 minutes, then wash it with shampoo.
Coconut oil
Improves the moisturization and the strength of the hair. Coconut oil can be used alone or with another essential oil. It is an important part of home remedies for hair fall. When applied weakly, it will produce a very good result.
Apply 5-10 ml of warm coconut oil and massage the scalp for 10 minutes. Leave it for an hour, then rinse it with a small quantity of shampoo.
Egg mask
Mix the eggs with honey and olive oil because they are rich in protein and biotin.
Apply for 20-30minutes. Then it rains on the hair.
Green tea rinse
Cold green tea can be massaged into the scalp and rinsed after an hour.
Dietary steps
A healthy and balanced diet is essential for general health, including home remedies for hair fall.
Balanced diet
- Eating all foods rich in iron (broccoli, eggs, nuts)
- Proteins (fish, meat, beans)
- Zinc (nuts, dark chocolate, avocados) and
- Omega-3 (fatty fish such as mackerel, sardine, and salmon).
Maintain hydration
Drink three liters of water per day to maintain body hydration. Also necessary for general health.
Stress management
By controlling our nervousness. Exercise of deep breathing, yoga, dancing, and meditation. These all help us relax.
Hair care
Use hair products without chemicals such as sulphate and ammonia. Avoid hair heating and tight hairstyling, as they may cause more damage and break down the hair.
Applying topical natural treatment weakly to increase the moisturization and strength of the hair follicle.ً Washing hair twice per week. Use a microfiber towel when drying the hair.
Vitamins supply
You need to apply a vitamin profile test to know the percentage of vitamins in your body.
In case of vitamin deficiency, you can take vitamins such as zinc, iron, and omega-3 capsules.
Hair fall in kids
There is hair loss in children. There are reasons for hair loss, including ringworm on the scalp, scarring alopecia, trichotillomania, and alopecia areata.
Home remedies for hair fall in children are very effective for them. Be careful when applying, because a kid's scalp is very delicate.
Using oils can manage this problem, such as coconut oil, olive oil, mustard oil, neem oil, and jojoba oil. Those oils benefit the hair follicle. The hair will grow faster and stronger.
Hair fall during pregnancy and postpartum
The experience of many women is that hair fall occurred after pregnancy due to stress, hormonal changes, dietary deficiency, and depression. It is a temporary time that can be managed with the right approach.
Using topical oils and lifestyle changes are considered home remedies for hair fall. As onion juice, warm coconut oil, and aloe vera gel
The hair is the crown of a human. All of us care about this. There are many reasons for hair fall. But we can limit it with home remedies for hair fall.
Natural ingredients and a healthy habitat are used at home and applied to the scalp.
Use onion juice, aloe vera gel, warm coconut oil, and green tea. A diet rich in iron, protein, zinc, and omega-3. Stress management.
Read more about:
Home Remedies For Hair Growth
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