Natural Remedies For Thin Skin | Thinning of The Skin

Natural remedies for thin skin are marvelous and less costly solutions for thin skin as your healthy skin normally loses about 30,000 dead skin cells every single minute.

Fortunately, skin cells regenerate quickly through an exfoliation process called skin peeling, but when we get older aging process slows skin regeneration leading to thinning skin due to the loss of essential fatty acids, elastin fibers, and collagen.

Following some lifestyle practices and using natural remedies for thin skin can improve this condition gradually.

Read the following information to know more about the main causes of it and the natural remedies for thin skin that can be used to improve it.

natural remedies for thin skin

The main causes of thin skin are 


As we get older, our skin loses its elastin and collagen which gives it a good and healthy appearance.

Sun Exposure

Exposure to UV rays of the sun makes the skin damaged as collagen breaks down, especially the face, arms, and legs.


Smoking, especially nicotine can cause skin damage and thinning.

Drinking alcohol

Alcohol causes dehydration and removes nutrients from the skin letting it appear dry and thin.

Long use of corticosteroids topical creams

Using them for dermal diseases for a long time can lead to skin atrophy and thinning skin.

Diet and nutrition deficiencies

Food lacks micronutrients especially those that promote skin health as vitamins A, C, D, and E can affect the skin causing thinning skin. 


Genetic factors can play some role in thinning skin as rare hereditary disorders such 

Gottron syndrome is described as a rare disease that can make very thin skin on hands and feet.


Research showed that women lose about 30% of skin collagen during the initial years of their menopause. 

Natural remedies for thin skin2

Symptoms of thin skin

With transparent skin, you can see your veins, bones, and blood vessels more clearly

- Skin tears or bleeds easily

- Skin dryness

- Wrinkles and fine lines due to lack of collagen and elastin

- Increased sensitivity to sun exposure

Some natural remedies for thin skin are very effective in treating these symptoms.

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Natural remedies for thin skin

Argan oil 

Argan oil is one of the most effective natural remedies for thin skin as it hydrates skin and increases elasticity which gives the skin a healthy appearance.

Almond oil 

Almond oil is among the powerful natural remedies for thin skin by making the skin softer and preventing skin damage by UV radiation.

Avocado oil

Avocado increases the production of collagen, the main component of maintaining skin thickness.

You can use one of these oils as a Massage oil for your skin. First, ensure your skin is dry and clean, then take the required amount of oil on your hand and massage it throughout your skin, you can leave it overnight and wash it with water when you wake up.


Tea is considered one of the natural remedies for thin skin as it is rich in catechins that play a good role in detoxing and skin improvement.

You can sour tea and apply it as a toner or face mist. Also, you can add it to your face pack and use it.

Pomegranate and grape seed powder

Pomegranate and grape seeds are highly effective natural remedies for thin skin that stimulate the production of collagen.

You can mix one tablespoon of each and then, Add one tablespoon of coconut oil or any oil from your choice as almond, olive…etc to make a paste.

You also can put one to 2 drops of any essential oil as rose oil, then apply the pack on areas of thin skin and wash off after an hour.

Turmeric/honey mask 

Turmeric as an antioxidant has the property to be among the strongest natural remedies for thin skin by eliminating free radicals and decreasing thin skin.

You can mix half a tablespoon of turmeric powder with half a spoon of honey and milk, then apply it over an area of thin skin and wash it after 15 minutes.

Sometimes using only natural remedies for thin skin is not enough, you need support!

natural remedies for thin skin

What are the topical products for decreasing thin skin?

AHA products

Researchers proved that products containing alpha hydroxy acid as hyaluronic acid which is a molecule that attracts water to the skin and makes it look plump if it is used for 6 months will lead to a significant efficiency in increasing skin thickness.


Which is a vitamin A-derived molecule that stimulates collagen production and increases skin cell turnoverStudies indicate that it improves the production of elastin fibers and can thicken the dermis and epidermis.

A retinoid will also help to thin the outer corneocytes which are dead skin cells and contribute to a dull appearance of the skin.

Using topical retinol creams was found to accelerate cell regeneration and skin repair, increasing its elasticity, increasing skin thickness, and reducing wrinkles and fine lines.

Vitamin C topical products

These products showed notable rules in improving skin appearance by reducing wrinkles and fine lines as it aids in stabilizing collagen.

Collagen topical products

While there is no conclusive evidence that using collagen products boosts skin health improvement or thickens the skin, some people find them beneficial.

Moisturizing creams or lotions

As they contain avocado, olive or coconut oil helps in decreasing thin skin by maintaining water, helping in avoiding skin dryness as it is rich in fatty acids and vitamin E.

How to prevent your skin from thinning?

- Keep yourself always hydrated by drinking a frequent amount of water 8 liters daily.

- Use one of the natural remedies for thin skin mentioned above or mix them.

- Eat healthy meals that are rich in vitamins, omega-3, fatty acids, and antioxidants such as chicken, fish, eggs, shellfish, and citrus fruits.

- Moisturize your skin with moisturizing ingredients such as hyaluronic acid, glycerin, and ceramide that retain skin moisture helping skin hydration and maintain its elasticity. 

- Quit smoking and alcohol as smoking and alcohol can lead to premature aging.

- Clean your skin gently as chemical soaps and cleansers strip the skin of natural oils, PH-balanced cleaners keep the skin's barrier functions.

- Use antioxidants-rich products as vitamin C products.

- Wear sunscreen 50+ SPF and long-sleeved T-shirts. 

- Play sports to improve blood circulation and skin improvement.

- You can use hydrocolloid bandages for thin skin prone to tears or wounds as they can provide a protective barrier, aid in healing, and prevent infection.

- Don't use hot water because it strips the skin of its natural oils and makes the skin dry.

- You can use essential oils such as rosehip and lavender that have anti-aging properties that help in rejuvenation. 


In summary, thin skin is not a serious medical condition, you can deal with it by drinking plenty of water and quitting smoking and alcohol, preventing yourself from UV sunlight, using moisturizing oil and eating a balanced diet with vitamins and antioxidants, and using natural remedies for thin skin.

Read more about 

Most effective skin rash natural remedies 

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