Before we talk about natural remedies for nervous stomach we need to know What is a nervous stomach?
A nervous stomach is common in some people (it is one example of how a person's emotions can affect their body)
Having a nervous stomach is affected by your emotional state or mental health or a mixture of both, rarely it may signal something more serious.
Common symptoms of the nervous stomach:
-(Butterflies)in the stomach.
-Tightness, churning, cramping, knots in the stomach.
-Shaking, shivering, twitching of muscles.
-Stomach upset, nausea, or queasiness.
Natural remedies for nervous stomach:
(They may be the best natural remedies for nervous stomach if you have nausea or queasiness)
It’s well known for its benefits, so it’s considered one of the most effective natural remedies for nervous stomach.
chew roots, drink ginger tea, or sip some ginger ale with real ginger in it for benefit.
Contains substances that may reduce gas.
Basil leaves also contain high linoleic acid, which has anti-inflammatory properties.
Products that contain licorice may help relieve digestive symptoms.
If you have stomach upset, try drinking licorice root tea several times until the symptoms improve.
It is known for its calmative effect and the gentle support it offers for the nervous system so it may be preferred as one of the natural remedies for nervous stomach.
This flower has qualities that help to support a healthy digestive system.
An aromatic and carminative bitter, It is soft, buttery, and has calming qualities that are soothing to the body and mind, which may help if occasional stress and worry are causing your digestive discomfort. Because of its beautiful taste, It is loved by many people.
Chamomile is a good herb for gas and bloating and useful for relieving the discomfort of nausea associated with pregnancy and stress. Like other herbs, a few drops of a tincture extract can be taken after meals in the case of occasional heartburn.
Dandelion, Burdock, or Yellow dock these popular bitter herbs are well known. Bitter herbs strengthen our digestive system by supporting its natural function, and by triggering the production of the body's endogenous digestive response.
The root extract of Dandelion and Yellow dock makes for an excellent digestive bitter and traditional bitter for supporting a healthy digestive system.
The root of Burdock is highly regarded as an unrivaled digestive tonic, and the sweetness can be attributed to the starches it stores for itself to make it through a long winter.
Spearmint, peppermint, lavender, or lemon balm. The herbs’ essential oil contains menthol, a volatile substance that may stop spasms, and tightening of smooth muscles that cause stomach butterflies.
A good step is limiting foods that can worsen a nervous stomach.
Avoiding difficult-to-digest foods such as
- Acidic foods
-Processed snacks and ships
Also, you can keep writing a small note with you so that when you eat something and it gives you a nervous stomach, you can write it down to remember later.
Acts as a laxative to ease constipation and encourage healthy intestine movements.
If people are having diarrhea, they should avoid eating lots of figs due to this food’s laxative effects.
It's suitable for people seeking natural remedies for nervous stomach so doctors may recommend the Brat diet for them, especially those having diarrhea.
Brat depends on bananas, rice, applesauce, and toast.
These foods may decrease the number of going to the bathroom.
These foods don’t contain substances that irritate the stomach.
Many foods in the Brat diet are also high in nutrients such as potassium and magnesium and can replace those lost through diarrhea and vomiting.
Drinking water may help reduce heartburn.
The body needs water to efficiently digest and absorb nutrients from foods, being dehydrated makes digestion more difficult and less effective, which increases the likelihood of an upset stomach.
Vomiting and diarrhea can lead to dehydration so people with these symptoms should keep drinking water in addition to using other natural remedies for nervous stomach.
Avoid caffeine, especially coffee.
caffeine increases nervousness and anxiety making it worse.
You can try less stimulating caffeine drinks.
5-Avoid smoking and drinking alcohol:
Smoking and alcohol may trigger gastrointestinal conditions, and gastrointestinal reflux disease(GERD).
Decreasing smoking and alcohol intake improves people's quality of life and reduces the risk of diseases, such as cancer.
Aloe vera can help for reducing symptoms of irritable intestine and colitis.
Try putting a heating pad or hot towel on your abdomen, the heat can help relax the muscles and relieve cramping. Taking a hot shower or bath with Epsom salts may also help you reduce nervous stomach.
*You can carry a bottle of over-the-counter antacids with you if natural remedies for nervous stomach are not available.
Also, calcium carbonate tablets are a good choice for quick results. You can take them before eating to help you prevent acid and calm your stomach.
BESIDES THOSE NATURAL REMEDIES FOR NERVOUS STOMACH YOU CAN FOLLOW SOME PREVENTION TIPS WHICH MAY HELP YOU.
It can reduce anxiety and stress by enhancing a person’s focus and mindfulness.
Meditation involves sitting in a quiet room and focusing on the breath. (Taking even 10-15 min. meditation can help some people reduce their nervous stomach symptoms).
Participating in activities that help reduce stress such as:
-Listening to music
-Talking with friends can help
Sometimes, you can also relieve stress by reducing the number of commitments in your daily schedule.
-Seeing a psychiatrist may help make changes to reduce the stress in your life and also will reduce the pain of the nervous stomach.
In some cases, using natural remedies for nervous stomach is not enough, then you should see a doctor if you have stomach pain alongside, nervous stomach symptoms with lifestyle changes, for example,
-Severe or sudden pain
- Tender or painful stomach
-Sticky, bloody, or black feces
-Difficulty passing urine, feces, or gas
-Weight loss or loss of appetite
Avoiding the stresses and following a healthy life full of activities in addition to natural remedies for nervous stomach especially taking herbs as daily drinks are the best way to help you avoid a nervous stomach.