The Best Natural Remedies for Queasy Stomach | 7 Tips To Avoid

A queasy stomach is ”stomach upset“ any disturbance that causes nausea and vomiting to occur.

While nausea is an urge to vomit which is called “sick to stomach“.

Vomiting is when you throw up your stomach content, nausea could occur alone or with vomiting.

Every 3 to 10 persons suffer from stomach pain “queasy stomach “ every day.

If you are one of them, this article will help you treat it naturally at home.

natural remedies for queasy stomach

Causes of the queasy stomach

Stomach infections

It is a stomach illness due to viruses, bacteria, chemicals, and drugs.

Migraine headaches

Intense throbbing head pain, the pain could be severe and interfere with daily activities.

It could be accompanied by nausea and vomiting.

Sea sickness or motion sickness

Motion sickness occurs when the brain can’t make sense of the information sent by ears, eyes, and body.

It is accompanied by nausea and vomiting.

Morning sickness during pregnancy

Nausea with or without vomiting in the morning is one of the most common symptoms in pregnancy.

Severe pain with kidney stones

Kidney stones are accompanied by nausea, vomiting, severe pain, fever, chills, and blood in the urine.

Uterus problems

Like an ovarian cyst.

Any food allergies or intolerance

Such as milk, wheat, gluten, eggs, fish, soy, and peanuts as hazelnuts.

Common symptoms of queasy stomach




Gaseous distension.

Bad smelling (bad breath).


Natural remedies for a queasy stomach

Nausea's medication can help with nausea symptoms but it has many side effects such as drowsiness.

So there are natural remedies for a queasy stomach or “upset stomach”, here are some of them:

Drinking water

Dehydration makes digestion so difficult, that it is important to drink enough water.

The Academy of Nutrition and Dietetics says although there is a general rule for drinking 8 cups of water daily.

This doesn't have to be enough it depends mainly on a person’s activity level, elevation, general health, and size.

For those who suffer from nausea, diarrhea, and vomiting it is important to keep hydrated so as not to get dehydrated.

Drinking plenty of water will help reduce your upset stomach symptoms as it eliminates the acids from your digestive tract.

natutal remedies for queasy stomach


For its anti-inflammatory effect, ginger may reduce nausea and vomiting in pregnant women or those undergoing chemotherapy.

Individuals who suffer from a queasy stomach can try adding ginger to their food or drinking ginger tea.

Chamomile tea

Chamomile has an anti-inflammatory effect which helps stomach muscles relax by reducing stomach pain, cramping, and spasms. 

Chamomile tea is widely available in all supermarkets and herb stores.

the best natural remedies for queasy stomach

BRAT diet

Bananas, rice, applesauce and toast (BRAT diet) are well known to calm an upset stomach because they contain low-fiber, high-binding foods.

It could decrease the number of stools a person passes and help to ease diarrhea.

Also, it doesn’t contain any substance that irritates the stomach, throat, and intestine.

It is also high in potassium and magnesium to substitute the one lost during vomiting and diarrhea.


The menthol in peppermint leaves is a natural analgesic and pain relief.

You can try one of the following:

Brewing a cup of peppermint.

Sniffing peppermint extract.

Chewing on leaves themselves.   


Basil contains substances that may reduce gas.

Its leaves also contain levels of high linoleic acid, which has anti-inflammatory properties.

Basil isn’t usually available at supermarkets but you can find it by searching for it even on online markets.


Rice could be of great benefit to those who have irritable bowel syndrome causing pain.

Lemon water

The alkaline effect of lemon helps to soothe the excess acidity in the stomach, lemon water is an excellent option in indigestion.

Baking soda and lemon drink

You can mix a pinch of baking soda with lemon juice in water to relieve digestive complaints.

The drink produces carbonic acid in the stomach resulting in a reduction of indigestion and gas.


Cumin seeds are one of the best solutions for an upset stomach.

It helps in reducing hyperacidity, gases, and pain.

It helps in reducing uncomfortable feelings in the stomach instantly.


It helps your stomach to digest food easily and also in solving gases, bloating nausea, and fullness of the abdomen.

Because it contains many antioxidants such as camphor, linalool, eugenol, and cinnamaldehyde.

Avoiding smoking and drinking alcohol

Smoking and alcohol quitting improves people's quality of life.

It also reduces the risk of serious health conditions such as cancer.

Smoking and alcohol may increase indigestion and increase esophageal reflux.

 natutal remedies for queasy stomach

Heating pad

You can use a warm bottle or heating pad on your stomach when you are feeling sick.

It will relieve the pain and cramping, and the heat helps to relax muscles and reduce your nausea. 

Just not for too long as it could damage your skin.

Avoiding difficult-to-digest foods

Researchers found that there is some food increase in indigestion:

Wheat products.

Fatty foods. 

Acidic foods.

Spicy foods.

Greasy foods.

Tips that will prevent  queasy stomach

  1. Eating slowly.

  2. Drinking more water.

  3. Stress reduction where possible. 

  4. Make regular exercises. 

  5. Eating less fatty and processed food.

  6. Identifying any allergies and treating them.

  7. Avoiding fried, rich creamy, salty, and highly preserved food.

When to see a doctor? 

You can contact your doctor or go to the hospital when you try natural home remedies and doesn’t resolve on their own.

Or when one or more of these conditions: 

Vomiting for more than 24 hours or more than 3 times per day.

Vomiting blood.

Sticky, bloody, black defecation. 

If there is difficulty in urination for more than 8 hours or difficulty in defecation.

Chest pain with difficulty in breathing.


Weight loss or loss of appetite.

Signs of dehydration such as dry mouth and increased thirst


Queasy stomach“Stomach upset” is any disturbance that causes nausea and vomiting to occur.

There is no golden rule that both occur together.

There are a lot of home remedies to overcome a queasy stomach easily.


Read more about:

Enjoyed this article? Stay informed by joining our newsletter!


You must be logged in to post a comment.

About Author

Categories :