There is a very wide range of natural remedies of migraine but before talking about these amazing remedies we need to understand what is migraine and what are the triggers of it.
What is a migraine?
A migraine is a very painful and intense headache that is unlike a regular headache and can last for several hours and even for days.
The causes
- Sleep deprivation
- Hormonal changes
- Genetic disorder
- Alcohol use
- Stress
- Dietary changes
- Weather changes
- Brain chemistry
The symptoms
Migraines usually go through several stages, and their symptoms can vary according to each stage and the effectiveness of natural remedies of migraine vary also in each stage.
Prodrome stage
(1-2 days before the migraine)
- Mood changes (irritability, depression, euphoria, neck stiffness, food cravings, increased urination, fatigue, and lethargy.
- In this early stage natural remedies of migraine could be very effective in avoiding the other stages of migraine.
Aura
Which occurs before or during the headache in some people
- Visual disturbances including (flashes of light, blind spots, and zigzag patterns)
- Sensory disturbances (tingling or numbness in the face, hands, or legs)
- Difficulty speaking and muscle weakness.
Attack
(Headache phase, lasting 4-72 hours)
- Intense, very throbbing pain (often occurs on one side of the head but also can occur on both sides, sensitivity to light, sound, and smells, Nausea and vomiting light-headedness.
Postdrome stage
Feeling very drained, exhausted, and confused some mood changes (can swing between euphoria and irritability, mild headache.
Complications of Migraines
Scientific researchers have shown that migraines without proper treatment can lead to
Chronic Migraine
This occurs when migraines become frequent (15 or more headache days per month, with at least 8 being migraine days). Chronic migraines can lead to anxiety or depression.
Medication Overuse Headache
Overuse of pain medications can worsen headaches over time which is called rebound headache
Status migrainous
This is a rare, severe form of migraine that lasts for more than 72 hours. It may need hospitalization
Stroke
Rare condition but people with migraines with aura have a higher risk of ischemic stroke. This is more common with women under 45 who smoke or use hormonal contraceptives.
Migrainous Infarction
As we said before In some cases, a migraine with aura can be associated with a stroke, and in that case, part of the brain does not receive enough blood which can lead to permanent neurological damage.
Seizures
Migraine and epilepsy can sometimes happen side by side and people with migraines may be at a higher risk of seizures.
Impact on Daily Life
Frequent and severe migraines can affect badly work, relationships, and social activities, leading to emotional distress, and financial crisis
So after understanding these painful symptoms and dangerous complications, let's find out how to deal with them with these natural remedies of migraine.
What are the best natural remedies of migraine?
Peppermint oil
Peppermint oil is one of the most incredible natural remedies of migraine because it reduces migraine pain.
Lavender oil
Applying lavender oil as a massage on the neck and the forehead helps greatly in calming and relieving the symptoms.
Cold compress
A cold compress trowel on your forehead will help blood vessels to contract and the discomfort disappears immediately.
Ginger
Besides its anti-inflammatory and muscle relaxant effect ginger has proven to be effective with migraine headaches and relieving the nausea accompanied with migraine aura.
Butterbur
Not everyone knows about this herb although it's on the top of the natural remedies of migraine and what is very special about it is that it is safe to be used for children with migraine.
Magnesium
Scientific research has proven recently that low magnesium levels have connections with migraines, so taking magnesium supplements can be a great help in reducing the severity and frequency of migraines.
Hydration
Dehydration can trigger many health problems and one of them is migraine so drinking enough amount of water throughout the day can be great in preventing migraine.
Meditation and yoga
One of the main causes of migraine is stress so building the habit of practicing meditation and yoga can reduce stress and therefore reduce migraine frequency with chronic cases, it could be the best choice of natural remedies of migraine.
Acupuncture
How it works: This traditional Chinese therapy can reduce the frequency and intensity of migraines by targeting specific pressure points in the body.
Regular sleep
Irregular sleep patterns are a huge trigger of migraines. Therefore consistent and regular bedtimes and wake-up times can help in preventing them.
Dietary Adjustment
Migraine can be managed by avoiding the food that triggers it such as chocolate, alcohol, and processed meats making a food diary can help a lot in identifying what your specific food triggers.
Limit Sensory Triggers
How it helps: it's proven that reducing exposure to very bright lights, loud noises, and strong smells can help decrease migraine triggers.
While these natural remedies of migraine can be a great relief of the pain in some cases you need to consult a doctor.
When you have to consult a doctor
If you have any of these symptoms you have to consult your doctor immediately because it could be life-threatening symptoms.
Sudden, Severe Headache (Thunderclap Headache)
If you are experiencing a sudden, intense headache especially if it reaches maximum intensity within seconds or minutes, seek immediate medical attention. This could be a sign of a serious condition like a stroke or aneurysm.
New or Changing Symptoms
- If your migraine symptoms suddenly change in frequency, intensity, or type.
- If your migraines become more frequent, severe, or resistant to usual treatments.
- If you are experiencing migraines for the first time after age 50.
Uncontrollable Nausea or Vomiting
If your migraines are accompanied by very uncontrollable nausea and vomiting that makes it impossible to stay hydrated or take medications, you should seek medical help before becoming severely dehydrated.
Stiff neck and fever
If your migraine is accompanied by a fever, stiff neck, or a rash, it could indicate an infection like meningitis and requires immediate medical attention.
Severe Impact on Daily Life
If migraines are affecting your ability to work, sleep, or function normally in daily life.
natural remedies of migraine will not be a good choice and it’s time to seek medical advice to find other treatment options that could help you improve your quality of life.
In conclusion
Although there are a great variety of natural remedies of migraine that have proven to be incredibly efficient in relieving migraine but also seeking medical advice can be crucial and life-saving in some cases.
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