Stop aging now, Aging is a normal process as many body functions begin to be declined with time. Aging affects your bones, heart, and digestive system. You can make decisions that enhance your ability to maintain an active life.
Facts About Aging
Stop Aging Now, Aging Is Not A Disease:
From 12 percent to 22 percent between 2015 and 2050, the percentage of the world population over 60 years will almost double.
In 2050, 80 percent of older people will live in countries with low and medium incomes.
The rate of aging in the population is much higher than in the past.
All countries face significant challenges to ensure that their health and social structures can make the most of this demographic change.
If adults will experience these additional years of life in good health and if they live in a stable community, their desire to do things they value will be no different from that of younger individuals.
The results for older people and society are more detrimental if these additional years are dominated by decreases in physical and mental ability.
From all of that, what could we know about aging? And what factors affect wise & healthy aging?
What Happens To Us As We Age?
Trillions of cells in our body are continuously evolving, some are killed or dead, and every minute new cells are created at the same time, which accounts for the development of our body. In everybody's life, birthdays are a significant occurrence that measures our age.
The Globalized Society|Stop Aging Now
Globalization, technological advances (e.g. in transport and communication), urbanization, migration, and the shifting norms of gender, directly and indirectly, impact the lives of older people. For instance, even though the number of surviving generations in a family has risen, these generations are more likely to live separately today than in the past.
A public health response must take account of and frame policies accordingly to these current and predicted patterns.
Changes That Could Be Expected As You Continue Aging
Stop Aging Now|What Happens To Your Heart?
As we age, the blood vessels lose their elasticity and the fatty accumulation on the walls of the arteries makes the space for the blood flowing through it smaller or much narrower. Both of these causes make it harder for the heart to pump blood to other areas of the body than normal. Hypertension, cardiac arrest, arteriosclerosis, and other severe disorders arise from this.
To stimulate the wellbeing of the heart:
Include an everyday routine of physical exercise. Try to stroll, swim, or do other things that you enjoy. Regular, moderate physical activity will help you maintain a healthy weight and reduce the risk of heart disease.
Feed a balanced diet. Select vegetables, fruits, whole grains, fiber-rich foods, and lean sources of protein, such as fish. Limit foods rich in saturated fat and salt.
Please don't smoke. Smoking leads to your arteries' hardening and raises your blood pressure and your heart rate. Ask your doctor to help you stop if you smoke or use any tobacco products.
Stress Management. Stress will make your heart bear a toll. Taking measures, such as meditation, exercise, or talk therapy, to relieve stress.
Get enough sleep. In healing the heart and blood vessels and in restoring them, quality sleep plays a significant role. Look for a seven to nine-hour night.
Stop Aging Now|What happens to your bones?
The friction between the joints increases (lubrication is reduced) causing pain while moving. The bones also become brittle and there is a gradual loss of density and strength. Bones are reservoirs of minerals like calcium and phosphorus, but during the process of aging, there is a typical depletion of these minerals making bones fragile and weak. Muscles also lose strength, stamina, and flexibility.
To support the health of bones, joints, and muscles:
Get sufficient quantities of calcium. A minimum of 1,000 milligrams ( mg) of calcium daily is recommended for adults by the National Academy of Science, Engineering, and Medicine. For women aged 51 and older and men aged 71 and older, the recommendation rises to 1,200 mg daily. Milk products, broccoli, cabbage, salmon, and tofu provide dietary sources of calcium. Inquire with your doctor about calcium supplements if you find it hard to get enough calcium from your diet.
Get sufficient vitamin D quantities. The recommended daily intake of vitamin D for adults up to 70 years of age is 600 foreign units and 800 IU for adults over 70. Many individuals get sufficient quantities of vitamin D from sunlight. Other sources include tuna, salmon, eggs, milk fortified with vitamin D, and supplementation with vitamin D.
Stop Aging Now| What happens to your digestive system?
In older adults, age-related structural changes in the large intestine may result in further constipation. A lack of exercise, not drinking enough water and a low-fiber diet are other contributing factors. Medications can also lead to constipation, such as diuretics and iron supplements, and some medical conditions, such as diabetes.
To avoid constipation:
Feed a balanced diet. Make sure high-fiber foods, such as fruits, vegetables, and whole grains, are included in your diet.
Limit high-fat meats that could induce constipation, dairy products, and candy. Drink plenty of water and other fluids.
Include an everyday routine of physical exercise. Regular physical activity can assist in preventing constipation.
Don't underestimate the need to have a bowel movement. Constipation can be caused by being held in a bowel movement for too long.
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