Diarrhea is a digestive problem that causes watery bowel movements, cramping, and bloating caused by a bacteria or virus.
Acute diarrhea lasts from two or seven days if symptoms persist longer than a week be chronic diarrhea.
Natural cure for diarrhea are fast, safe, home remedies, that decrease and treat symptoms of diarrhea.
There are the 4 simplest and most effective natural cures for diarrhea for yourself, your child, or someone else.
BRAT Diet
It is the main natural cure for diarrhea, it consists of:
Bananas
It is high in potassium, prevents cramps, and is a rich source of potassium which aids digestion.
It is a source of starch that makes your stool firm.
Rice water
It gives energy without irritating the gut, it can also be quite effective in treating loose motions.
It contains a lot of vitamins b which are carried out of the body.
Boil 1 cup of rice with 3 cups of water for 45 minutes and add a small amount of salt as you like.
Brown rice is better than white rice unless you are allergic to it.
Apple (cooked applesauce)
It contains magnesium, potassium, and high pectin.
It calms the intestinal tract and absorbs nutrients.
Toast
It is a bland food, and low fiber which is easy on the stomach and can help firm up your stools.
Broths such as oatmeal and cooked potato have the same properties as bananas.
But, the BRAT diet does not provide all the nutrients you need for another natural cure for diarrhea.
Fruit and vegetable remedies
It provides water, fiber, and electrolytes, you can eat it as is or as juice.
Pomegranate
It possesses properties that treat bowel motions, it also relieves dryness and weakness.
Guava
It is like pomegranates, possessing powerful astringent properties that cure bowel movements effectively.
Strawberries
Strawberries are rich in fiber, which increases the size of stool and cures bowel movements.
Carrot
It can provide instant relief from loose movements.
Carrots are a rich source of pectin which absorbs all the excess water in your body, so rehydration of carrots is a natural cure for diarrhea.
Citrus fruit
It has anti-inflammatory properties which make the treatment lose motion.
It has a soothing effect, rehydrates, and relieves intestinal pain.
It is the best source of soluble fiber and a natural astringent.
Lemon, orange, purple passion, and grapefruit are citrus fruits.
Nutmeg
It has good antimicrobial, and anti-inflammatory activities, anti-secretory activity, and antioxidant effects.
If you have acute diarrhea, you must stop eating any heavy, spicy, and greasy foods.
Because these foods will not be digested and will turn into toxic acid and cause more problems in the digestive system.
Monitor your symptoms to make sure they don’t get worse, however, as some people react poorly to too much natural sugar.
Herbal remedies
Peppermint Tea
It can decrease bowel inflammation and soothe the digestive tract, reducing loose stools.
Peppermint oil has active ingredients such as menthol or monoterpene.
They have antispasmodic properties due to blocking calcium channels within the intestinal smooth muscles.
This helps stop cramping, bloating, and pain.
Ginger Tea
Ginger strengthens the digestive system and is the best natural cure for diarrhea.
Chamomile Tea
It has a calming effect, is antispasmodic, provides quick relief from diarrhea, helps soothe the stomach, and reduces irritation.
Coconut water
It prevents dehydration due to decreased loose motions.
It works to compensate the body for lost minerals.
It soothes the stomach and decreases PH, you can drink 2-3 glasses of coconut water to get rid of diarrhea.
Cumin water
It is an easily available natural cure for diarrhea, to treat loose motions.
It is very comforting for the digestive system.
Fenugreek seeds
It is a very useful natural cure for diarrhea and is antibacterial.
It makes the stool bulky, has a soothing effect, and decreases loose motion.
Boil fenugreek seeds in water and drink.
Turmeric
It helps combat loose stools, turmeric has antiseptic and anti-inflammatory properties.
Cinnamon
Cinnamon is also an effective natural cure for diarrhea.
Cinnamon contains anti-inflammatory, antioxidant, and antimicrobial properties.
It helps in removing stomach problems and treating diarrhea.
Flaxseed and chia seeds
They contain a good amount of protein, and omega-3 fats, rich in a lot of nutrients, help thicken stools, and reduce the frequency of diarrhea.
Probiotic remedies
Probiotics are good bacteria in the gut that provide immunity to the gut and diarrhea kills these good bacteria.
Yogurt, kefir, buttermilk, or fermented cheeses are probiotics that restore the balance of healthy gut diarrhea and reduce cramps and gas.
It is effective in fighting germs and bacteria and is a good natural cure for diarrhea, it relieves traveler's diarrhea.
It should be used with caution in people with inadequate immune systems because it is yeast.
Apple cider vinegar
Due to its antibacterial properties (probiotic effect), it protects the digestive tract from infection and inflammation.
Take twice a day to stop loose stools.
Rehydration
Diarrhea leads to the loss of a lot of fluid, so drinking water and other drinks rich in electrolytes is essential to prevent dehydration, especially in children.
Drink tea, chamomile, ginger, rice water, or normal water to keep hydrated with a lot of low sugar, no sugar, and low sodium fluid.
Drinking chicken soup aids in rehydration.
Avoid alcohol, milk, soda, and carbonated or caffeinated drinks because they may make your symptoms worse.
Zinc supplementation
Zinc supplementation is a treatment for loose stools that decreases the length and severity of diarrhea.
It aids in metabolism, digestion, and the immune system.
Zinc is important for the immune system. It improves appetite as well.
It is taken for 14 days for children and adults.
Foods highest in zinc include: vegetables, whole grains, nuts, and animal products are essential natural cures for diarrhea.
Summary
A natural cure for diarrhea is simple and easy ways to control the diarrhea.
But it may not always be effective, so if you notice any severe symptoms.
If there is no relief from symptoms, it is better to visit a physician.
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