Flour is a name given to the product of grinding various grains such as wheat, barley, rice, corn, oats, and chips.
The nutritional value of flour is considered an essential core of food, as it is very rich in beneficial nutrients like fiber, vitamins, proteins, fats, iron, calcium, magnesium, phosphorus, and potassium.
Types of flour:
There are many types of flour we need in our daily life; we mentioned here below;
White Flour
The flour obtained from milling peeled wheat. White flour is used in preparing pastries, sweets, pasta, white flour bread, biscuits, and many cakes.
Rice Flour
Rice flour is obtained from milling rice grains. White rice flour nutrition is completely gluten-free which makes it a suitable food for people who have gluten immunity.
Rice flour is used mostly for making some types of sweets and preparing bread, and white rice flour nutrition commonly used in Indian cuisine.
Corn Flour
Corn is obtained from grinding corn kernels and contains a high percentage of starch.
Corn flour is used widely in Mexican cuisine and as a white flour substitute for Mexican tortilla bread.
Bread Flour
Bread flour is the most famous type of flour at all and mostly used in the expanded food industry especially bread and cakes.
Bread flour consists mainly of wheat flour, it is characterized by its high gluten content, so it is prohibited for those suffering from white flour allergy or gluten sensitivity to eating itself or any of its products.
Cake Flour
Cake flour is also called wheat flour, but it is extracted from soft wheat which contains a small amount of gluten. Cake flour is characterized by its softness, smooth texture, and bright white color.
In general, cake flour is used in the preparation of biscuits and baked foods that need to be prepared with a little gluten.
Pancake Flour
Pancake flour is used mainly to bake pies, pastries, pizza, and biscuits; it contains a low percentage of gluten, but notice that it has a higher gluten level than cake flour. Pancake flour color is less white than the cake flour color but whiter than the color of bread flour.
Self-rising Flour
This special flour can be used for all recipes without exception. Its advantages are that baking powder and salt are pre-added on it, so it is brewed on its own with time-saving steps.
Brown Flour or Whole Wheat Flour
This flour form is distinguished by its higher content of dietary fibers, so its color tends to brown.
Whole-wheat flour is obtained by grinding wheat grains completely with their outer shells without discarding any grain component.
Brown flour is widely used for those who start weight-loss journeys, and for those who suffer from chronic diabetes, or some digestions troubles.
Brown bread may be used in preparing healthy bread recipes, popular cooking, and low-sugar sweets.
Despite the many benefits of wheat flour, white flour especially has many damages. So catch with us today about the harms of white flour nutrition and estimated allergy.
White flour nutrition cons:
It causes huge health damages because it contains refined flour and does not have any benefits to your body, but you can replace it with other flour types.
There is a list of flour that can be used in making various foods. White flour nutrition is at the forefront of the favorite list for many people, while it is considered the worst type for health.
1- Increased acidity in the body
During the refining process; all nutrients are removed and white flour becomes acidic. Eating acid-rich foods causes the body to withdraw calcium from the bones, therefore affecting bone density.
Excess acidity in your body is one of the main causes of chronic inflammation, and it may lead to arthritis and other chronic diseases.
2- Digestive problems
White flour is called "Bowel gum." When you eat a lot of white flour, all of that will turn into glue in the intestine. This occurs due to the fact that white flour does not contain fiber.
White flour also slows down the digestion step and thus causes a slow metabolism. White flour long consumption causes weight gain and other health problems such as fatigue, headache, and constipation.
3- Lack of nutrients
On refining white flour, many important elements such as bran and wheat germ are lost. These elements contain complete nutrition fibers, essential nutrients, vitamins, and beneficial minerals, so the unbleached white flour nutrition fact is better than the refined one.
Besides that, the bleaching process is done using chemicals that give it a distinctive white color.
So white flour nutrition information lacks important healthy nutrients for your body, in addition to containing industrial ingredients to add a white color to it, which is harmful to health so unbleached white flour nutrition is more preferred.
4- White flour harmful components
White flour synthetically contains L-Cysteine which is a non-essential amino acid that is added to many baked options such as pizza, doughs, and fast food cakes.
This substance is produced from harmful ingredients.
White flour also contains alloxan; a substance that affects beta cells in the pancreas and increases the chances of developing diabetes.
5- Increase the chances of developing diabetes and heart disease
High consumption of refined carbohydrates is associated with elevated insulin resistance and higher blood sugar levels.
Refined carbohydrates also increase triglyceride levels in the blood which increases the development of type II diabetes and heart disease.
6-Obesity
White flour nutrition itself causes an increased level of insulin; the hormone which is responsible for the metabolism of sugars and starches. This leads to the transformation of excess sugar from the body’s need into fat which is stored in weak muscle areas of your body like the abdomen, therefore weight gain and obesity occur.
Healthy alternatives to white flour nutrition:
To avoid the damage caused by white flour nutrition, there is advice, substituting it with some healthy types of flour in the recipe, the most prominent of which are:
1- Whole-wheat flour
Flour form includes bran and wheat. Thus is not stripped of the beneficial elements, unlike white flour.
Whole wheat flour is dark in color. It is also called "brown flour". Whole wheat is considered one of the best flour options, and from which brown bread is made.
Whole wheat flour can be used in preparing various types of baked goods and foods instead of white flour having fewer calories and is suitable for diabetic patients.
2- Oatmeal
Eating an oatmeal healthy meal is the best option ever and really less harmful than white flour.
Recently, white oat flour nutrition can also be used in making delicious and nutritious bakings just by mixing it with whole wheat flour.
White oat flour nutrition component does not contain gluten, so it is one of the easiest to digest.
Nutritionists advise eating baked goods made from almond flour and coconut flour because they do not cause a rise in blood sugar when eaten because they contain a small percentage of carb.
💚Our dew treats for you today to know with us the estimated harms of white flour besides the consequences of eating pastries and baked goods made from it.
Now, our great visitors, try to maintain your body and your family more safe and healthy. Minimize as much as you can the consumption of white flour especially if you are a gluten-sensitive patient; you should then refrain from eating it completely.
We hope for the best health and nutritional values wherever you are💚
To augment your health besides food, you can check our Diet plans, Yoga activities, and Meditation techniques we mentioned before.
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