10 Things To Do During Mensis: Guidance For Ladies

Lady’s period cycle is Natural never shameful. Amazing to tell you that Mensis occurs each month revealing that your body fits for pregnancy.

Woman period cycle

Know HOW !! 

 Each cycle starts with the ovulation process when the uterus begins to form a soft lining made of tissues rich in blood fitting an environment for the egg shed from the ovary.

Symptoms of the menstrual cycle.

Well, it differs from one to another, you can’t measure them. Sadly to say that it may appear 1-2 weeks before its monthly date as; 

1- Noise acne due to hormonal changes that increase the secretion of sebum from the glands and clog the pores.

One of the most common menstruation problems.

2- A change in bosom shape- swelling- tenderness; signs of prolactin hormone.

3- Swelling due to fluid retention in the woman's body.

4- Constipation or diarrhea, which occurs before the menstrual period.

5-Ridiculous mood and tempers; Anxiety, depression, ups, and downs

6- painful lower abdomen; a common symptom. 

Calm down on your first days. 

Relax for at least 2days & LET IT GO.

Woman period

Some women and girls suffer from mild 

pain during their menstrual period, but these pains are sharp and severe for others. This pain is the most common women's period problem, No one really knows the reason for this, but this difference in pain intensity may be due to the fact that some women have a lot of prostaglandins or because they are more sensitive to pain than others. This makes it particularly difficult for the uterus to contract, thus reducing blood flow to the uterus. Which causes an increase in pain.

Woman’s behavior in period

In general, there is no need to worry about menstrual pain, as all you have to do is know how to deal with these pains; This is done either by taking pain relievers or by exercise.

Date of your period


Most women period time begins at 12 to 14 years, but some girls may occur earlier or later than that.


Monthly date;

Period cycle occurs approximately every 28 days. However, it is a time-variant process from you to your friend; ranging from 24 days to 35 days.


Our behavior towards periods may have some mistakes without knowing that these behaviors may harm our bodies or increase the infection rate with some diseases, as a result of their failure to adhere to health advice and neglect it during women period of time.

Woman’s period problem

Hit our tips to pass the period cycle safely.


  1. Warm Water Shower during the menstrual cycle with optimum drying of the pelvic and vaginal area.

  2. Good Sanitary Napkins & Replace it| 2hrs daily.

  3. Avoid Violent Sports on period rushes such as lifting weights and others.

  4. Avoid wearing tight clothes.

  5. Never Do heavy work during the menstrual cycle.

  6. Use moisturizers for your pelvic area skin.

  7. Never Use Vaginal lotions.

  8. Eat healthy food, including fresh vegetables and fruits, and avoid foods that cause constipation.

  9. Do not ride a horse or bike on the days of the menstrual cycle.

Woman’s mood during menstruation

painkillers | USE OR NOT! 

can be taken to relieve pain in the first days of the menstrual cycle; without extravagance

Take care and consult a doctor immediately if the pain is elevated more than normal.


Your cycle has great cons for health !! 

1- Supplying your body with energy, due to lowering the female hormones; estrogen, and progesterone.

2- Prevention of disease, especially heart disease.

3- Signs of aging delay in appearance.

4- Creating a hormonal balance inside the woman's body.

5-The women's regular period is a good indicator of normal hormones’ function and the thyroid gland inside a woman's body.

6- Menstrual cycle strengthens your immunity.

Woman’s menstruation problem

Our dew treats for you today are about Women's regular period and its signs for a healthy woman's reproductive system. 

So, our princess, be proud, not ashamed; you are the perspective of each new-baby miracle. 

Be calm if you have irregular menstruation and get medical help to check and correct any hormonal disorders. 







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