Elham maher

Excessive secretion of mucus leads to bothering you, this may be due to lack of hydration in the body or external influences like smoking. So you can resort to using phlegm home remedies like staying hydrated and warm, gargling with salt water. Using saline nasal spray, modifying your diet to enhance your immunity, drinking some hot drinks and some juices. If other accompanying symptoms require doctor intervention, phlegm home remedies are helpful agents besides medicine and doctors' instructions.