Riham Hassan

Dairy intolerance in pregnancy is not really dangerous, but it leaves the pregnant woman in pain while trying to provide her baby with all its needs. A few tips can help, like limiting food with lactose, taking OTC medications before consuming free dairy products, trying milk alternatives like oat or almond milk, and improving gut health with probiotics. Having dairy intolerance doesn’t mean living a life without dairy; you can enjoy at least some amount of dairy without symptoms.