Nerve pain makes it hard to do anything, home remedies for diabetic nerve pain can be used to relieve this pain.
Doctors usually recommend a mix of medical and at-home remedies for diabetic nerve pain to manage nerve pain.
If you are trying any of these suggestions for the first time you should talk to your doctor first about any new treatment option.
What is diabetic nerve pain?
Diabetes has many complications, and diabetic nerve pain is the most common one, Diabetic nerve pain affects about 50% of diabetics. It develops from elevated blood glucose levels that gradually cause nerve damage.
Nerves that control sensation, movement, and more functions can be affected by diabetes.
If you have diabetes, home remedies for diabetic nerve pain, controlled diabetes, and a healthy lifestyle will prevent or slow the damage of nerves.
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The symptoms and types of diabetic nerve pain
The symptoms of diabetic nerve pain depend on the type of nerve pain and on which and how many nerves are affected. Home remedies for diabetic nerve pain can help relieve these symptoms.
focal diabetic nerve pain
Focal diabetic nerve pain affects one nerve at a time, and the symptoms depend on which nerve is affected. For example, it can affect nerves in the thighs and cause numbness and pain in walking.
Other types of focal diabetic nerve pain can cause
- Paralysis on one side of the face.
- Hearing problems.
- Double vision.
- Inability to focus the eyes.
- Aching behind the eyes.
- Pain in stomach or flank.
- Pain in the chest may cause a heart attack.
- Severe pain in thighs, lower back, or pelvis.
Diabetic polyneuropathy (DPN)
Multiple peripheral sensory and motor nerves are affected the most, The longest nerves that extend from the spinal cord to the feet are affected the most.
DPN can cause
- Hands, legs, and feet pain and numbness.
- Hands and feet muscles weakness.
- Sharp pain or cramps.
- Extreme sensitivity to touch.
Diabetic Autonomic Neuropathy
- Difficult in walking on uneven surfaces.
- Loss of balance or coordination.
- The autonomic nerves which serve internal systems and organs are affected by diabetic autonomic neuropathy such as the heart, digestive system, sweat glands, urinary tract, and sexual organs.
This kind of diabetic nerve pain can cause:
- Low blood pressure.
- Digestive problems.
- Persistent nausea and vomiting.
- Diarrhea and constipation.
- Sexual dysfunction.
- Sweating abnormalities.
- Impaired perception of pain.
- Hypoglycemia.
Home Remedies For Diabetic Nerve Pain
Home remedies for diabetic nerve pain are important in protecting nerves, Treatment of diabetic nerve pain depends on
Optimal diabetic control is achieved by a healthy lifestyle and sometimes medications, symptomatic control of pain, and other complications.
Control blood glucose levels
Nerve damage can't reverse even if you control your blood sugar but controlled blood glucose levels can prevent further nerve damage from occurring.
Your doctor gives you specific blood sugar goals.
You can achieve these goals using your medications, using home remedies for diabetic nerve pain, and eating healthy food.
Follow a healthy diet
Healthy food is one of the important home remedies for diabetic nerve pain. Your diet has a direct impact on your sugar levels, so it is the first step to start to manage diabetic symptoms and complications.
Eating healthy food high in protein and low in carbs, Choosing food with high fiber content, eating more fruits and vegetables, and avoiding chips and soda.
Maintaining a healthy body weight more easily by cooking at home, Getting enough sleep is very important, as we eat high-carb foods when overtired.
Exercise and physical therapy
Exercising 30-60 minutes daily can regulate blood glucose levels by increasing insulin sensitivity, and controlling high blood pressure symptoms, so exercise helps in home remedies for diabetic nerve pain.
Regular exercise caused significant reductions in pain and nerve pain symptoms in diabetics and increased intradermal nerve fiber branching.
You can do low-impact exercises like walking, swimming, or cycling. This helps your body respond to insulin better and lower blood glucose levels.
Exercise also helps protect nerves by improving circulation, lowering stress, and lowering blood cholesterol levels. Physical therapy can also be helpful because it increases muscle mobility, daily functioning, and strength.
Control Other Risk Factors
Getting blood sugar under control is important, but not enough. It's important to control other risk factors such as high triglycerides, and cholesterol, treat high blood pressure, and quit smoking.
Losing weight is also very important if a patient is overweight or obese.
Reduce exposure to toxins
People with nerve pain problems are more likely to develop kidney diseases such as kidney stone symptoms and other kidney problems, so you should keep stress off from your kidneys to prevent an accumulation of toxins in your blood that worsens the problem.
lower your exposure to pesticides chemicals products, chemical house cleaning products and beauty products, unnecessary antibiotics, and alcohols.
Warm Water Bath
A warm bath is one of the simplest home remedies for diabetic nerve pain, Soaking your feet in a warm bath helps to improve blood circulation to your feet and promotes relaxation which reduces stress and pain.
Water must be warm not hot or cold, You can test it with your hand first because your hand is more sensitive than your feet are.
Stress Management as home remedies for diabetic nerve pain
Stress makes inflammation worse, promotes pain, and raises the risk for diabetics. you should manage stress, exercise, spend more time doing your hobbies, being in nature, and being around your family and your friends, you should try to relieve all stress.
Protect your skin and your feet.
Foot care is very important when dealing with diabetic nerve pain. The foot sensation may be caused when the nerve is damaged.
Foot care is a very important home remedy for diabetic nerve pain. inspect yourself for any new symptoms or any new signs of injuries, such as blisters, sores, and ulcers.
Foot and skin should be cleaned and examined daily, and take care of sharp tools such as knives that may cause an injury.
Supplement elements can slow nerve damage
Vitamin B12
Most diabetic people suffer from vitamin B12 deficiency which increases the danger of nerve damage.
Take vitamin B12 supplements if you are deficient.
Vitamin D
Normal vitamin D levels are critical for good bones, keeping immunity, and supporting general health conditions. So supplements are necessary if you are deficient.
Summary
Home remedies for diabetic nerve pain help you to protect your nerves, and relieve nerve pain, you can do it easily at home. You should take your diabetic medication, and keep your blood glucose levels in normal range.
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