Before talking about home remedies for fatty liver, we must know about them. Fatty liver disease occurs when fat accounts for more than 5%–10% of the liver’s weight.
This condition has two main types: non-alcoholic fatty liver disease (NAFLD) and alcoholic fatty liver
disease (AFLD).
Both can progress if left untreated. Obesity, type 2 diabetes, and poor diet are commonly linked to NAFLD, while excessive alcohol consumption causes AFLD.
Herbal Treatment as Home Remedies For Fatty Liver
A fatty liver can be effectively managed, and liver health can be naturally improved using herbal therapies as home remedies for fatty liver.
These liver therapies function by encouraging improved metabolism, lowering inflammation, and aiding in liver cleansing. Some common plants and their advantages are listed below:
Milk Thistle
It contains silymarin, which protects liver cells and promotes regeneration.
Turmeric
It is known for its curcumin content, which reduces liver fat and inflammation.
Dandelion roots
They help detoxify the liver and improve bile production.
Licorice roots
They reduce oxidative stress and protect against fatty liver damage.
Garlic
Depending on Garlic as one of the simplest home remedies for fatty liver, raw garlic restores antioxidant activity in the liver and lowers MDA levels.
Ginger
Ginger supplementation significantly positively affected hepatic function and insulin resistance in non-alcoholic fatty liver disease patients.
Tea extract
Rich in antioxidants that support liver health and reduce fat accumulation.
Diet That Helps Fatty Liver Disease
The Mediterranean diet is one of the most important home remedies for fatty liver disease. This dietary pattern includes items that lower liver fat, such as complex carbs, antioxidants, and healthy fats. This diet includes:
- Fish and seafood
- Fruits
- Whole grains
- Nuts
- Olive oil
- Vegetables
- Avocados
- Legumes
Home Remedies for Fatty Liver may include other daily routines
Here are more practical ways as home remedies for fatty liver:
Stay hydrated
- Drink plenty of water to eliminate toxins and boost liver function.
- To lower liver fat, eat salmon, flaxseeds, and walnuts.
- To reduce fat formation, limit your intake of sugary foods and beverages.
Eat fiber-rich foods
Oatmeal, lentils, and leafy greens can aid with digestion and liver health.
Avoid processed foods
What not to eat in fatty liver? Reduce your consumption of packaged snacks and quick foods high in harmful fat.
Practice portion control
Eating fewer meals helps reduce the liver's strain. This is considered one of the crucial home remedies for fatty liver.
Quit smoking
Smoking can exacerbate liver damage; therefore, quitting is vital.
Get enough sleep
Proper rest promotes liver healing and general wellness.
Monitor alcohol consumption
For AFLD, avoid alcohol totally; for NAFLD, limit consumption.
Physical home remedies for fatty liver
Home remedies for fatty liver may include certain types of exercises
Strength Training
Is going to the gym as helpful as home remedies for fatty liver? Resistance exercise boosts metabolism and encourages fat loss.
Include the following routines in your fatty liver treatment plan:
Weightlifting
To reduce liver fat, perform exercises such as squats, deadlifts, bench presses, and rows using free weights or a weight machine. Try to do two or three workouts every week.
Bodyweight exercises
Push-ups, pull-ups, lunges, and planks can be performed at any time and from any location to exercise your fatty liver.
Use resistance bands to perform leg lifts, shoulder presses, and bicep curls.
Swimming
Swimming is a joint-friendly, full-body exercise that works for multiple muscle groups. Regular swimming can improve overall fitness, reduce liver fat, and reverse fatty liver disease. 3-5 times a week, try to swim for 30 to 45 minutes.
Pilates
It focuses on core strength, flexibility, and overall body training.
It helps to increase muscle tone, reduce tension, and improve posture.
The hundred, leg circles, and roll-ups are especially effective Pilates liver exercises for reducing liver fat. Make time twice a week to attend a Pilates class or do an online exercise plan.
Yoga
How to add home remedies for fatty liver to your treatment program?
Yoga is a full-body workout that combines breathing exercises, physical postures, and meditation.
It improves liver health and other fatty liver therapies, boosts flexibility, and reduces stress.
What yoga is one of the best home remedies for a fatty liver? Several yoga poses are particularly useful in reducing liver fat:
The Cobra Pose
also known as Bhujangasana, strengthens the abdominal muscles and increases blood flow to the liver.
Bow Pose (Dhanurasana)
This pose promotes fat loss by activating the liver. Bridge Pose, also known as Setu Bandhasana, strengthens the back while stimulating the liver and other abdominal organs.
Practice yoga for at least thirty minutes three to four times per week.
Tai chi
One of the most beneficial home remedies for fatty liver is Tai Chi, which combines meditation, deep breathing, and slow, deliberate motions.
It improves mental clarity, flexibility, and balance. Practicing tai chi regularly might improve overall health and reduce liver fat. Try to practice Tai Chi for 30-60 minutes three times each week.
Dancing Corse exercise
Dancing styles as home remedies for fatty liver treatment help one burn calories and reduce liver fat.
Whether your preferred dancing is ballroom, salsa, hip-hop, or Zumba, pick it and practice it often. Spend thirty to sixty min.
Online dancing liver exercises or going to dance instruction three to four times a week.
Corse exercise
Increasing the strength of the core muscles supports liver health generally, reduces abdominal fat, and helps with posture.
As part of home remedies for fatty liver, incorporate the following core-related best exercise for fatty liver:
Planks
Hold the plank position for 30 to 60 seconds, using your core muscles. It should be repeated three to five times.
Russian Twists
Raise your feet off the floor and bend your knees while seated on the ground. Rotate your upper body back and forth while holding a weight or medicine ball.
Leg Raises
Stretch your legs straight out while lying prone. Lift your legs off the ground, then slowly bring them back down without touching the ground.
Conclusion
We have described various types of home remedies for fatty liver. Therefore, you can effectively treat this disease. Fatty liver patients now can treat this disease not only with medication but also with simple tips at home.
The patient has a choice of diet, physical activity, and daily routine, which helps to reduce the effect of that disease on his body.
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