Home remedies for heartburn at night are natural and safe treatments if you have sudden heartburn or acid reflux. They help to calm the heartburn symptoms, decrease its frequency and improve the attack.
What is heartburn
Heartburn is to feel a burning sensation in the chest that moves up to the throat which is an uncomfortable feeling and usually lasts from minutes to hours.
It happened due to stomach acid reflux back to the oesophagus which is the tube connecting the mouth to the stomach.
Normally there is a circular muscular ring between the oesophagus at its lower part and the stomach called the gastroesophageal sphincter which prevents stomach acids from returning to the oesophagus.
When the valve doesn't close properly enough it will start heartburn.
Heartburn is common and if it occurs many times a week and interferes with your life routine it will turn into gastro-oesophageal reflux disease (GERD)that is more serious and needs medical intervention.
It is preferred to start Home remedies for heartburn at night to improve it and lower its symptoms before starting medication.
Causes and symptoms of heartburn
There is no exact cause of heartburn you can examine it from time to time, but some factors may worsen it:
- Some foods and drinks like alcohol, tomato, coffee, chocolate, fatty and spicy food.
- Smoking.
- Overweight.
- Pregnancy.
- Stressful situation
- Some medications as anti-inflammatory drugs.
As regards symptoms, there is burning pain in the chest up to the throat which may increase when lying down quickly: after a meal, or bending over
- Sour taste in the back of the throat.
- Nausea may reach to vomiting.
- Difficulty swallowing.
- Cough and hiccup.
Home remedies for heartburn at night successfully can eliminate Most of these symptoms and lower the frequency of heartburn.
Home remedies for heartburn at night
What are the most effective home remedies for acid reflux and heartburn?
Alkaline foods
Eating alkaline food such as ripe bananas, melon, and nuts can counteract stomach acids, which helps to decrease heartburn.
Chewing gum
Chewing sugar-free gum after meals may minimize acids and improve symptoms.
Baking soda with water
Taking a little amount of baking soda with water is another one of the Home remedies for heartburn at night that can improve gastric acidity.
Apple cider vinegar
There is a study that shows that taking a little amount of apple cider vinegar diluted in water is helpful as one of the effective Home remedies for heartburn at night.
How to get rid of heartburn fast at night?
Here are some tips that will help you if you want to get rid of nighttime heartburn:
Prevent late meals before sleeping immediately
Avoid having heavy late meals as it worsens acid reflux.
It is better to stop eating three to four hours before sleeping to give your stomach a chance to be empty.
Wear loose clothes
Tight clothes can put pressure on your stomach.
Sleeping position
One of the most important Home remedies for heartburn at night is to elevate the head and chest higher than the feet to decrease acid reflux and alleviate heartburn.
Losing weight
Being overweight is one of the most important triggering factors for heartburn.
You can eat balanced meals and do exercise to get a healthy body and get rid of heartburn.
Reduce stress as much as possible
Stress can affect heartburn as it slows down digestion and helps the food to stay longer in the stomach and make it more likely to reflux.
Also, stress increases sensitivity to heartburn pain.
Some techniques help to get rid of stress such as mindfulness and cognitive behavioral therapy.
Resist overeating, especially at night is very important as one of the home remedies for heartburn at night
Overeating at night can put pressure on the valve between the stomach and esophagus and help stomach acid reflux.
Eating slowly
Eating quickly can be one of the triggering factors of heartburn so you should take time to chew food well.
Stop smoking
Smoking makes heartburn more likely as it lowers the effectiveness of the stomach valve and makes it easy to reflux.
Herbs home remedies for heartburn at night
Some herbal remedies can help in decreasing symptoms of heartburn such as:
Licorice root
It increases the mucosal coating of the esophageal lining which protects it from damage caused by stomach acids. There is a supplement of licorice in the market.
Ginger
Is one of the herbs that have a long history of usage in Chinese medicine to lower nausea feeling so it can benefit heartburn cases.
It also calms and decreases inflammation of the stomach but it is preferred to take it in small amounts as to add it to soup, stir fry recipes, or other foods.
Peppermint
It can relax the stomach so it can be used as one of the effective Home remedies for heartburn at night.
Aloe vera extract
May decrease the frequency of heartburn, It acts as an anti-inflammatory and lower gastric acid. You can drink it as juice.
Advantages of Home remedies for heartburn at night
Home remedies for heartburn at night are mostly safe and easy remedies and can be found at Home.
Wrong usage of Home remedies for heartburn at night
Most Home remedies at night can relieve symptoms of heartburn but sometimes it may worsen heartburn by taking them in the wrong way or in large amounts or even sensitivity of Some People to these herbs for Example:
Apple cider vinegar
If we take it in large amounts or do not dilute it with water frequently it may worsen the heartburn symptoms.
Peppermint
Can increase acid reflux in Some People because it relaxes the valve between the stomach and esophagus.
Licorice
May increase blood pressure, and interfere with other medication if it is taken in large amounts.
Heartburn treatment at home
Changing lifestyle and using Home remedies for heartburn at night is very important to reduce feelings of heartburn and reduce the attacks.
This includes eating small and frequent meals, losing weight, decreasing trigger food and drinks such as coffee and fatty and spicy food, and stopping smoking.
When to see a doctor
In severe cases home remedies for heartburn at night are not enough, then the best choice for you is to pay a visit to a doctor and he will give you a suitable treatment.
Many drugs can help to relieve heartburn as:
1- Antacids provide quick relief from the symptoms as they neutralize stomach acids, but they can't fix esophageal damage caused by stomach acids.
2- H2 blockers which decrease the number of stomach acids. They are slower but provide longer relief from acid reflux.
3-PPI proton pump inhibitors
They are more effective and can block acid production for a long period than H2blocker and it is preferred to take them an hour before the meal.
Summary
Heartburn is an unpleasant burning pain in the chest that may deteriorate to chronic gastric reflux disease if the frequency of attack increases.
Heartburn has many symptoms and many treatments can improve it. Home remedies for heartburn at night are very important to reduce symptoms and even get rid of heartburn.
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