Puffy eyes are mild swelling under the eyes, they are common as you age and the tissues around the eyes weaken including some of the muscles supporting the eyelids.
Fat that helps support the eyes can then move into the lower eyelids, causing swelling under the eyes.
Fluid may also accumulate below the eyes.
You can follow home remedies for puffy eyes to get rid of swelling under the eyes.
Causes and symptoms of puffy eyes
Medical conditions such as renal complaint, dermatitis, thyroid eye complaint, and dermatomyositis can cause puffy eyes.
Other factors include aging, salty meals that cause fluid retention, smoking, allergies, lack of sleep, genetics, eczema, sun exposure, pigmentation issues, and chronic fatigue can also cause puffy eyes.
Symptoms of puffy eyes may be; mild swelling, loose skin, and dark circles under the eyes.
Before you follow home remedies for puffy eyes you must ask yourself some questions :
Is this condition temporary or chronic?
Have your symptoms been continuous or occasional?
If anything seems your symptoms?
Do you consume alcohol?
Have you ever had bleeding diseases or blood clots?
Home remedies for puffy eyes
Apply tea bags
You can put tea bags under your eyes to remove eye bags and dark circles.
The caffeine in the tea contains powerful antioxidants and may increase blood flow to the skin, also protect against UV rays, and slow the aging process.
How do you use it?
Soak two tea bags for 3 to 5 minutes.
Then let them chill in the refrigerator for 20 minutes.
Press to Squeeze out the extra liquid and apply it to the area under your eye.
Leave the tea bags under the eye for 15 to 20 minutes.
This is one of the important home remedies for puffy eyes.
Cold compress
You can remove puffy eyes and dark circles by using a cold compress.
Applying cold to the area helps the blood vessels constrict quickly for some temporary time.
You don’t need to buy a cold compress you can use something at home as a home remedies for puffy eyes such as :
Chilled teaspoon, cool cucumber, wet washcloth, or bag of frozen veggies.
Before applying a cold compress, wrap your compress with a soft cloth to protect your skin from getting too cold.
Washing the face before going to sleep
You should improve your nightly routine that may help you to avoid eye bags.
It's very important to wash your face before sleeping each night especially if you wear makeup.
If you sleep with any eye makeup on your eyes may cause irritation, allergic reaction, or an infection that may cause puffiness and discoloration.
When you sleep in makeup, you are exposing your skin to free radicals which causes oxidative stress that causes signs of aging earlier.
Good hydration
Dehydration is considered one of the most important causes of eye bags so water is very important in preventing eye bags. Percentage of water based on many factors as age, activity level, climate, sex, and pregnancy.
If you don’t like water, hot or cold drinks are another good choice.
Clearing out the sinuses
Nasal irrigation is very important for removing mucus and other debris by using A Neti Pot which is a device you fill with a saltwater (normal saline) solution.
You place the spout in your nose and wash your sinuses.
Retinol cream
Retinol can improve collagen deficiency. retinol creams have been used for some skin issues including acne, psoriasis, and aging.
The ingredient of creams is related to vitamin A, and it comes in different forms such as cream, gel, or liquid form.
Concentrations of retinol vary among different products but stronger creams require a prescription from a dermatologist.
It is recommended to apply retinol to the skin once daily, about half an hour after washing your face.
Doctors recommend avoiding retinol creams and extra vitamin A during pregnancy or nursing.
Using sunscreen every day
You should use sunscreen to cover the skin from sun damage.
Wearing sunscreen is also useful for avoiding puffy eyes and dark circles so it’s considered as one of the home remedies for puffy eyes.
Skin protection against sun damage helps avoid some dermatological disorders such as skin cancer and discoloration.
Sleeping well
It’s very important to regulate sleep hours to avoid dark circles.
So you should sleep at least eight hours at night.
To regulate sleep hours you must avoid nicotine before going to bed, avoid drinks that contain caffeine and alcohol for at least 8 hours before going to bed.
Avoid electronic devices for at least one hour before going to bed.
All these factors can affect hours of sleep that affect eye hygiene.
Improving the body collagen
You should improve vitamin C intake for body absorption of hyaluronic acid.
Increasing hyaluronic acid helps to improve collagen production.
Improve vitamin C content by getting sources of vitamin C which is found in citrus fruits, tomatoes, tomato juice, and potato.
Other sources include red and green peppers, broccoli, guava, strawberries, mango, oranges, kiwifruit, and cantaloupe.
Avoid iron deficiency anemia
You can avoid iron insufficiency anemia by eating iron-rich foods or taking iron supplements
Iron-rich food includes fish, meat, poultry, beans, and cereals.
Avoid eating salty foods
Eating salty foods may increase the body's fluid retention which causes puffy eyes.
Salty food may cause other diseases such as heart disease as a result of fluid retention in the body.
Allergic medication
Allergies may cause puffy eyes and dark circles as an allergic reaction so you should take antihistamine drugs such as Zyrtec or Claritin.
All these methods are considered home remedies for puffy eyes.
What will the doctor recommend?
You should see a dermatologist who recommends home remedies for puffy eyes such as drinking enough water, avoiding caffeine and nicotine drinks before bedtime, avoiding alcohol and smoking, and getting enough sleep.
Surgery overcomes puffy eyes by removing excess fat and tissue (blepharoplasty).
Dermatologists may recommend new methods of remedies for puffy eyes such as laser treatments, using filler under the eye, and microneedling which can help firm skin by promoting the production of collagen.
Home remedies for puffy eyes treat fluffy and dark circles eyes.
Home remedies for puffy eyes can be practiced as a routine to prevent eye puffiness and dark circles.
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