Before discussing how to clean colon naturally, we will discuss the role of the colon and the symptoms of an inflamed colon that needs to be cleaned.
What are the components of the digestive system?
The digestive system comprises the gastrointestinal tract (GI tract), liver, pancreas, and gallbladder.
The GI tract contains the mouth, esophagus, stomach, small intestines, large intestines, and anus.
The large intestines include the appendix, cecum, colon, and rectum.
What is the colon and what is its rule for digestion?
The colon is the longest part of the large intestines connected to small intestines.
The colon can be divided into four parts; Ascending, transverse, descending, and sigmoid.
The colon is supplied by the superior mesenteric artery and inferior mesenteric artery.
Role of the colon in digestion
Digestion starts at the mouth by chewing then in the stomach where it is broken down into liquid form.
Then the food goes through the colon where the colon’s bacteria absorb water from it and move it to the rectum in the form of stool.
Symptoms of irritated colon
Colon irritation results in some symptoms including:
- Abdominal pain and cramps that can't be relieved
- Diarrhea, constipation, or any changes in bowel habits
- Digestive issues
- Unreasonable fatigue
- Sleep issues
Foods that irritate the colon
People with colon conditions have some specific foods that trigger uncomfortable digestive symptoms.
These foods vary according to person and condition but some popular foods include dairy food, caffeine, gluten, insoluble fibers, and processed food.
How to clean colon naturally?
Cleaning the colon is a process that involves flushing out the large intestine with liquids such as water. Cleaning the colon is usually done before large procedures such as colonoscopy.
Some people clean colon naturally for other causes as removing chemicals and toxins from the body which is called detoxification.
If your symptoms are mild you can use natural ways to clean colon naturally. But if the symptoms are severe you should visit a doctor and seek medical care.
Some natural ways can be used to clean the colon include:
Stay Hydrated
Water is the fastest and easiest way to clean colon naturally as it moistens stool and facilitates its passage through the colon.
Drinking water has an important role in regulating digestion so drinking 6-8 cups of water per day is very necessary for colon health.
Also eating food high in water as tomatoes, cucumber, celery and lettuce is important for regulating the digestive process.
Dehydrated people have fewer bowel movements because the body tries to get water so it absorbs water from the bowel so it becomes dry and very difficult to pass.
Fresh fruit and vegetable juices
Fruits and vegetables have elements that can clean colon naturally as fibers and natural sugar as sorbitol and fructose.
Many fresh juices can help to clean colon naturally as lemon, kiwi, grape, banana, and watermelon juices.
Also eating fresh fruits can improve the movement of food and can help with constipation.
Resistant starch
Resistant starch are types of sugar that Cody can’t break down easily so it remains undigested and convert into bulk in the stool.
More bulk in the stool stimulates the bowel movement and helps to clean the colon.
Foods high in resistant starch include potatoes, sugar cane, sweet corn, rice, pasta, and white bread.
Saltwater flush
Adding 2 teaspoons of salt to a cup of water and drinking it on an empty stomach can help to clean the colon and help people who have permanent constipation.
This can be done twice per day in the morning and the evening.
In a few moments after drinking it, you may need to go to the bathroom multiple times.
High fiber diet
Fibers help to clean the colon because they help the stool bulk to exceed which reduces its time in the colon so eating fibers can regulate constipation.
Fruits, nuts, seeds, and grains contain a high amount of fiber.
If the food doesn’t contain enough fiber it can be added to the diet by external supplements.
Probiotics
Adding probiotics to the diet helps to clean colon naturally. Probiotics can be added in the form of supplements.
There are many foods rich in probiotics as yogurt, pickles, and other fermented foods.
Probiotics are the good bacteria that contribute to GIT health. These bacteria help to move stool out of the colon which regulates intestine movement and reduces gas, bloating, and constipation.
Also, apple vinegar is a strong probiotic as it contains acids and enzymes that suppress bad bacteria.
Mixing apple cider vinegar and honey is a very effective recipe to clean colon naturally as they contain probiotics that can help remove body toxins.
Try it by adding two teaspoons of raw honey with one teaspoon of vinegar to one cup of warm water.
Herbal teas
Laxative herbs such as psyllium and aloe vera help in regulating the digestive process and help with constipation.
Omega 3 supplements
Fish oils can be taken as omega-3 supplements which is a very effective way to clean colon naturally.
Fasting
Not eating anything is a very effective method to clean colon naturally. It helps the body eliminate toxins.
Drinking water and fresh juices while fasting also can help.
Benefits of cleaning colon
Colon cleansing is not only important for the digestive system but also detoxifies the body it can help in
- Increase energy
- Remove body toxins
- Improve immune system
- Aiding in weight loss
- Reduce the risk of colon cancer
- Remove bloating, gas, and constipation
- Improve overall health
- Improve liver function
Side effects and risk factors of natural colon cleaning
Side effects
Some people may have side effects from natural ways such as general weakness, diarrhea, dizziness or fainting, nausea and vomiting, irritability, electrolyte imbalance, increased risk of infection, and bowel ulceration.
Risk factors
Some people have some conditions that have risk factors from certain natural ways for example:
People with kidney conditions should avoid juices as they irritate the kidneys.
People with DM or any metabolic conditions should avoid extreme diets and fasting for a long period.
People with high blood pressure condition should avoid salted water
People with previous bowel conditions should avoid natural cleaning ways unless their doctor describes it.
In conclusion,
Natural ways may have some side effects and risk factors so anyone who try to clean colon naturally should be aware of the possible side effects and risk factors of natural ways and seek medical care if necessary.
Also asking the doctor is necessary before natural cleaning ways.
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