Flu is the main viral disease of the winter season, but it can be easily treated by using a natural treatment for flu.
It is an infectious viral disease that spreads rapidly between people, especially in crowded areas like schools, closed offices, hospitals, mosques, churches, and supermarkets.
Therefore, we should protect ourselves from the flu by using natural treatments for flu that can be made at home, such as herbal remedies, which are not only used for treatment but also for flu prophylaxis.
Now, how to treat the flu at home?
Natural treatment for flu
Rest
It is very important to get enough sleep for not least eight hours daily to raise your immunity and strengthen your body's defense system against most types of flu viruses.
Hydration
- Stay hydrated by drinking fluids such as water, fresh juice without sugar, and herbal tea.
- Do not drink too much caffeine, like coffee and tea, and also alcoholic beverages, because alcohols cause dehydration and a dry throat with thickened mucus.
Natural remedies
Vitamin C
It is available in lemon, orange, grapefruit, tangerine, green pepper, and guava. You should consume as much as you can from these fruits in flu season.
Vit C is a common natural treatment for flu as it enhances your immunity and protects your health.
Garlic
Garlic is always available in our kitchens, and it has antimicrobial and anti-inflammatory effects due to its components of organosulfur compounds like allicin and ajoene.
Eat some garlic daily as a natural treatment for flu.
Ginger
It is a famous spice containing many antimicrobial active ingredients that are very effective in natural treatment for flu, these ingredients are gingerol, paradol,shogaol, zingerone and zerumbone, we can put ginger as spice on salad,c hicken or meat or we can drink as herbal tea by adding boiling water to ginger to form herbal tea.
Honey
Bee honey is a factory of immunity! It contains phenolics and flavonoids that have antiviral and antibacterial activities. These ingredients are kaempferol, quercetin, gallic acid, calcium, and vitamin B.
Take one teaspoonful of honey every day during the winter season as a natural treatment for flu.
Anise
It is found in all kitchens as a herbal tea containing volatile oils like anethole, methyl chavicol, anisaldehyde, estragole, umbelliferone, and scopoletin, all these compounds act as antiviral, antifungal, and antibacterial substances that are effectively used as a natural treatment for flu when taken as a cup of herbal tea everyday.
Peppermint
It has antibacterial and antiviral properties, also it relieves sinus congestion when it happens among flu symptoms.
These properties of peppermint act through its components, including menthol, menthone, menthyl acetate, pulgeone, and cineole.
So you should drink a cup of peppermint every day during your trials for natural treatment for flu at home.
Zinc
Zinc is an important mineral in the immune process. It supports various immune cell functions, is important in the formation of neutrophils and natural killer cells, it affects the development of T and B lymphocytes.
It is found naturally in eggs, nuts, oysters, beef, poultry, and dairy products, as well as in legumes such as peas, beans, lentils, and chickpeas. Dark chocolate and cereals are also good sources of zinc.
Chicken soup
It is a rapid immunity booster including high concentrations of vitamins and nutrients as well as antimicrobial compounds.
It contains the cysteine amino acid that makes thin mucus and relieves nasal congestion, so take a bowl of chicken soup every day during your natural treatment for flu.
All these can help in the natural treatment of flu when symptoms are just like bodyache, light headache, nasal congestion, and sneezing but if severe symptoms appear like cough with purulent mucus, chest tightness or high fever over 38 degree centigrade, you must hurry up to the physician for diagnostic purposes and pharmacological treatment.
Symptoms appear like a cough with purulent mucus, chest tightness, or high fever over 38 degrees centigrade, you should hurry up and go to a physician to make a diagnosis and give you a pharmacological treatment.
Also, try to use herbal and natural remedies for flu as prophylactic drinks since the flu season begins every winter.
Also, try to avoid very crowded areas as much as you can, or wear a mask on your face to avoid infection with the flu from other infected people.
It is also good to take some natural food supplements for flu prophylaxis from the OTC department in the pharmacy, like:
- Echinacea capsules
These capsules are made from the echinacea plant, which is commonly called the purple coneflower.
It contains active ingredients like phenolic acids,caffeic acids, alkamides, rosmarinic acid, and polyacetylenes.
These compounds reduce inflammation and improve immunity.
- Elderberry capsules
This plant has the scientific name (Sambucus) family Adoxaceae, it contains anthocyanins and quercetin that reduce the duration and severity of flu symptoms and increase the number of white blood cells in the body, and relieve symptoms of flu such as sore throat, headache, and fatigue.
It also alleviates asthma and allergy.
- Eucalyptus capsules:
Eucalyptus an has antibacterial effect and relieves congestion, clears airways, andeasese breathing difficulti, es so it is beneficial to be used during natural treatment for, flu as it contains a unique composition of eucalyptol, which is a main component of eucalyptus essential oil that is responsible for antiviral, antisepti,c and anti-inflammatory properties othe f eucalyptus plant.
But if you have seizures, kidney disease, liver disease, or low blood pressure, please do not take eucalyptus and seek advice from your doctor first.
Steamy showers
Steamy showers are important during flu season as prophylaxis from flu and respiratory issues. As, steamy shower opens the airway, clears congestion, loosens mucus, and opens skin pores for deep cleansing and hydration purposes.
Try to take a steamy shower every day in flu season as a prophylaxis method and natural treatment for flu.
Humidifiers
It is a useful apparatus that adds moisture to the air to help people with allergies and respiratory problems, prevents influenza, and reduces snoring.
It achieves more restful, long sleep hours, but take care of humidity levels and watch it continuously because very high humidity levels can grow molds and fungi.
Always make a fair, humid air inside your room for good benefits and stay healthy.
Sports
Always be a sporty person all the time, try to walk in the open air for thirty minutes every day, or run for the same time as a sport keep you always in good health.
When you walk or run in fresh air, the blood supply in your body parts increases, and then the number of white blood cells present in your body will increase, so your immunity improves and your chance of being infected by flu viruses will decrease.
Please do not forget to fill your lungs with fresh air every day to keep yourself healthy, hygienic, and use sports as a natural treatment for flu.
So do not forget to get rest during flu infection, drink much more water, and drink fresh juice. juice
To keep yourself hydrated and use herbal remedies at home.
Also, try to make prophylaxis from flu infection by sport, humidifier,teamy shower, and natural capsules for immunity, and always fill your lungs with fresh air.
Always take natural treatment for the flu before using medicines and stay healthy!
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