Home Remedies For Sensitive Teeth | The Most Common 15 Way

Teeth sensitivity is a common problem nowadays and home remedies for sensitive teeth will be a golden key. If you are suffering from tooth sensitivity you will face bad pain while eating or drinking too hot or too cold things. 

Home remedies for sensitive teeth

Causes of sensitive teeth:

The most common causes of sensitive teeth are:

  • Gingivitis 

  • Receding gums

  • Overusing mouthwash

  • Cracked tooth

  • Plaque buildup

  • Highly acidic foods that may cause tooth erosion

  • Hard brushing that also causes damaged tooth enamel.


Simple home remedies for sensitive teeth: 

1-Clove oil

home remedies for sensitive teeth

Clove oil is known for its antibacterial and anesthetic properties that help in numbing the sensitive tooth and the gums below it reducing the pain and overcoming your oral infection. 

You can use it alone or in combination with coconut oil that has anti-inflammatory properties helping to reduce your tooth pain.


2-Rinsing with salty water: 

A solution made from two teaspoons of salt into warm water has a very strong antiseptic effect. It also can maintain the mouth PH at the alkaline range in which bacteria cannot survive. By using that solution twice a day you will reduce tooth sensitivity and pain.



Onion acts as an antimicrobial and anti-inflammatory agent as it contains a high amount of flavonoids that reduce inflammation and help with pain relief.

If you are suffering from sensitive teeth causing the pain you can depend on a small piece of onion and put it directly on your sensitive tooth to get rid of that awful pain sensation.


4-Green tea

home remedies for sensitive teeth

A cup of unsweetened green tea twice daily as a mouthwash can play an important role in mouth health. Green tea will make your sensitive tooth highly strong and reduce its inflammation.



home remedies for sensitive teeth

Garlic is a magic herb. Garlic is a natural antibiotic. It contains allicin which reduces bacteria and kills pain. You can use garlic slices to be applied on your sensitive tooth or you can use it as a paste by grinding one garlic clove with half teaspoonfuls of table salt and applying this paste on your painful sensitive tooth.


6-Hydrogen peroxide rinse

It is used mainly at wound sterilizing due to its mild antiseptic and disinfectant action. We can also use it as mouth rinsing to help in gum healing and prevent inflammation. To use these mouth reins you have to put an equal amount of both hydrogen peroxide and warm water then swish the solution in your mouth for up to 30 seconds after that spit out the solution finally rinses your mouth with water to remove any excess hydrogen peroxide.


7-Guava leaves

Guava leaves contain a high amount of flavonoids like quercetin, kaempferol, and rutin which are famous for their anti-inflammatory and antimicrobial properties that help in relieving tooth sensitivity and overcoming its bad pain. There are two ways for its administration, mainly you have to chew some leaves for a few minutes or use its boiled extract as a mouthwash.



Turmeric in addition to using it at cooking it also has a great role as an anti-inflammatory agent. It contains curcumin that may help relieve sensitive tooth pain.

You can use it as a massage for your affected tooth or also you can make a paste using an equal amount of turmeric and salt and use mustard oil to soften the paste, then apply it over your tooth.


9-A solution of honey and warm water 

Honey is well known for its antibacterial and anti-inflammatory properties that help in speeding wound healing.

Use some warm water to make a honey solution and rinse your mouth with it, that solution will promote wounds healing.


10-Oil pulling

You can use sesame or coconut oil pulling to relieve sensitive tooth pain. You have to pour a tablespoon of virgin coconut oil or sesame oil into your mouth and swish them for a few minutes.


11-Cold compress

Coldness provides a quick and temporary pain-relieving effect.

Put a cold pack over your sensitive tooth that will reduce swelling and inhibit any inflammation.


12-Fluoride containing mouthwash and toothpaste

Products containing fluoride provide good protection from cavities and help reduce tooth sensitivity.

It is highly useful to use it in combination with desensitizing toothpaste that contains potassium nitrate which blocks pain signals arrival to the brain acting as a shield for sensitive tooth nerve endings from any irritation.



Capsaicin is the compound that gives many plants their spicy taste. It has analgesic properties and reduces inflammation and pain of sensitive teeth.

It is used as a topical gel or a mouth rinse,  you will feel a highly burning sensation but you will feel better soon as it will reduce your pain.



Vitamins are very important for all body health. It plays a magic role in protecting your gum and speeding its healing.

Our body needs a variety of vitamins but the most essential for mouth health is vitamin B and vitamin E which are found in meat, fish, spinach, and almonds


15-Vanilla extract

Vanilla extract was used to relieve teething pain in babies due to its antiseptic and pain-relieving properties.

Pour vanilla extract onto a piece of cotton and apply it above your sensitive tooth.



It seems to be very easy to treat yourself with these home remedies for your sensitive teeth but it is not a magical solution. You need to take care of your hygiene and keep your teeth clean every time.


You also need to use a soft brush and desensitizing tooth treatments to prevent tooth erosion and enamel damage. Don't forget to eat a limited amount of acidic foods such as lemon, orange, and grapefruit. If there is no effect for all these home remedies for sensitive teeth that means you have to visit your dentist and you will get better soon.


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