The Best 16 Home Remedies For Sensitive Teeth | Prevention

Before diving into home remedies for sensitive teeth let's first know about what sensitive teeth are and the causes of it.

Sensitive teeth vary from getting a mild twinge to having severe discomfort that may go on for several hours. Many people have sensitive teeth and it begins at any time but appears commonly between 20 to 40 years old people. Women are at higher risk to be affected than men.

home remedies for sensitive teeth

Causes of tooth sensitivity 

The visible part of our teeth consists of the enamel layer which protects the softer dentin underneath. 

  1. Naturally, some people may own a thinner enamel 

  2. The enamel wears down which means the dentin is exposed, more permeable, making gases and liquids pass through it in a very easy way reachin nerve ending and the patient suffer from pain 

Shall we discuss what causes the enamel to wear down?

Actually, many factors lead to sensitive teeth as:

  • Excessive brushing or brushing too hard 

  • Dental erosion: acid from acidic food and drinks attacks the enamel 

  • Gum recession: may occur naturally or due to gingivitis 

  • Tooth grinding or clenching

  • Tooth whitening or bleaching  

  • A cracked tooth

  • Tooth decay  

Home remedies for sensitive teeth.

In this part, we will represent how to handle your annoying toothache and enjoy yourself while eating ice cream or taking a hot drink without feeling pain. Fortunately, there are plenty of home remedies for sensitive teeth 

1. Daily Oil pulling with coconut or sesame oil

This Indian ayurvedic method deals with gingivitis to help decrease teeth sensitivity as coconut oil has analgesic and anti-inflammatory properties.

You can prepare it by taking a teaspoonful of coconut oil, swishing it around the mouth for 20 minutes before spitting it out.


home remedies for sensitive teeth

2. Saltwater rinse 

It is not only one of the home remedies for sensitive teeth, it is also a general remedy for any oral disorders it acts as an antiseptic and anti-inflammatory.

Pour ½ teaspoonful into lukewarm water, swish it for several seconds then spit the solution out.

3. Green tea 

It is known for its antioxidant and anti-inflammatory effects and it can strengthen your teeth.

Use green tea twice daily as a mouthwash.


home remedies for sensitive teeth

4. Guava leaves

It contains flavonoids that are characterized by their analgesic, antimicrobial and anti-inflammatory effects. So they help relieve tooth pain and reduce sensitivity 

Guava leaves can be chewed or you can use a topical gel that includes guava leaves extract 

5. Clove oil 

When we speak about home remedies for sensitive teeth we must mention clove oil. In fact, clove oil is more than just a folk remedy for toothache. Its effect in numbing gums and alleviating the needle pain is effective as benzocaine gel.


home remedies for sensitive teeth

6. Turmeric 

It is not only for cooking. It contains a curcumin substance that has an anti-inflammatory effect. 

Massage the teeth by milled turmeric or Make a paste containing (1 teaspoonful turmeric +½ teaspoonful salt +½ teaspoonful mustard oil ) and apply it twice daily on gum and teeth.

7. Capsaicin

Spicy substance presents naturally in chili pepper despite its burning sensation it can relieve pain by numbing the nerve ending and decreasing its ability to conduct pain signals.

It is used as a mouth rinse or you can use capsaicin topical gel.

8. Garlic 

It contains an allicin substance that kills bacteria and soothes the pain.

Apply the sliced garlic to the sensitive teeth or you can make a paste:

 ( clove of garlic +few drops of water +½ teaspoonful of salt )


home remedies for sensitive teeth

9. Onion 

It has  antimicrobial and anti-inflammatory you can place the sliced onion on your sensitive teeth for 5 minutes to relieve the pain. 

10. Vanilla extract 

It has been used for relieving the pain of babies during the teething period due to its antiseptic analgesic properties. 

Put vanilla extract into a cotton ball and apply it to your gum.

11. Yogurt

It inhibits the demineralization of the enamel.

Eat a half bowl of plain yogurt once daily.

12. Vitamins

Vitamin E and B are essential for healthy gums and teeth and have an anti-inflammatory effect.

Take them as oral supplements or  consume foods containing  them like, spinach, almonds, fish, turnip, kale, poultry, meat, eggs, and dairy products.


home remedies for sensitive teeth

13. Hydrogen peroxide (H2O2)

It is a disinfectant and antiseptic used to heal gum and inhibit inflammation. 

It is used as mouth rinse which is prepared as the following:

(2 caps of 3% hydrogen peroxide +2 caps of warm water )

Finally, rinse your mouth with water to get rid of any  remaining hydrogen peroxide.

14. Fluoride mouthwash and toothpaste

It is one of the most effective home remedies for sensitive teeth.

It can strengthen the enamel and remarkably reduce tooth pain and used alongside desensitizing remedies.

15. Desensitizing toothpaste 

You can realize from the name that it is one of the specific home remedies for sensitive teeth. It contains compounds that protect the nerve endings from irritants and the most important active pharmaceutical ingredient is potassium  nitrates which prevent the delivery of pain signals from the local nerve to the brain.

You will feel better and sensitivity will be reduced after few uses.

16. Use a soft-bristle toothbrush

The easiest home remedies for sensitive teeth. It helps to brush teeth in a gentle way.


home remedies for sensitive teeth

Protection against tooth sensitivity  

As we know, protection is more important than treating. accordingly, it is very essential to realize how to avoid triggering your teeth sensitivity which will maintain the result of home remedies for sensitive teeth:

  1. Brush your teeth twice daily with fluoride toothpaste contains at least 1350 ppm of fluoride 

  2. Avoid brushing your teeth immediately after food as some food and drinks soften the enamel 

  3. Flossing once daily 

  4. Change the toothbrush every (2:3) month

  5. Limit the quantity of acidic, sugary, and fizzy food and beverages 

  6. Smoking cessation 

  7. Wear a mouthguard at night to avoid teeth grinding or clenching 

  8. Limit whitening your teeth 

  9. Scheduling regular visits to your dentist 

When to see your dentist 

  1. If you experience continuous severe toothache and sensitivity.

  2. If there is no improvement  even after the use of home remedies for sensitive teeth.

home remedies for sensitive teeth 


The sensitive teeth is an annoying problem. A person suffering from it can start with home remedies for sensitive teeth. They consist of things to do and habits should better be stopped and to achieve satisfying results you have to practice these home remedies for sensitive teeth for several weeks. If there is no development visit your dentist.







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