Before diving into home remedies for sensitive teeth let's first know about what sensitive teeth are and the causes of it.
Sensitive teeth vary from getting a mild twinge to having severe discomfort that may go on for several hours. Many people have sensitive teeth and it begins at any time but appears commonly between 20 to 40 years old people. Women are at higher risk to be affected than men.
Causes of tooth sensitivity
The visible part of our teeth consists of the enamel layer which protects the softer dentin underneath.
Naturally, some people may own a thinner enamel
The enamel wears down which means the dentin is exposed, more permeable, making gases and liquids pass through it in a very easy way reachin nerve ending and the patient suffer from pain
Shall we discuss what causes the enamel to wear down?
Actually, many factors lead to sensitive teeth as:
Excessive brushing or brushing too hard
Dental erosion: acid from acidic food and drinks attacks the enamel
Gum recession: may occur naturally or due to gingivitis
Tooth grinding or clenching
Tooth whitening or bleaching
A cracked tooth
Home remedies for sensitive teeth.
In this part, we will represent how to handle your annoying toothache and enjoy yourself while eating ice cream or taking a hot drink without feeling pain. Fortunately, there are plenty of home remedies for sensitive teeth
1. Daily Oil pulling with coconut or sesame oil
This Indian ayurvedic method deals with gingivitis to help decrease teeth sensitivity as coconut oil has analgesic and anti-inflammatory properties.
You can prepare it by taking a teaspoonful of coconut oil, swishing it around the mouth for 20 minutes before spitting it out.
2. Saltwater rinse
It is not only one of the home remedies for sensitive teeth, it is also a general remedy for any oral disorders it acts as an antiseptic and anti-inflammatory.
Pour ½ teaspoonful into lukewarm water, swish it for several seconds then spit the solution out.
3. Green tea
It is known for its antioxidant and anti-inflammatory effects and it can strengthen your teeth.
Use green tea twice daily as a mouthwash.
4. Guava leaves
It contains flavonoids that are characterized by their analgesic, antimicrobial and anti-inflammatory effects. So they help relieve tooth pain and reduce sensitivity
Guava leaves can be chewed or you can use a topical gel that includes guava leaves extract
5. Clove oil
When we speak about home remedies for sensitive teeth we must mention clove oil. In fact, clove oil is more than just a folk remedy for toothache. Its effect in numbing gums and alleviating the needle pain is effective as benzocaine gel.
It is not only for cooking. It contains a curcumin substance that has an anti-inflammatory effect.
Massage the teeth by milled turmeric or Make a paste containing (1 teaspoonful turmeric +½ teaspoonful salt +½ teaspoonful mustard oil ) and apply it twice daily on gum and teeth.
Spicy substance presents naturally in chili pepper despite its burning sensation it can relieve pain by numbing the nerve ending and decreasing its ability to conduct pain signals.
It is used as a mouth rinse or you can use capsaicin topical gel.
It contains an allicin substance that kills bacteria and soothes the pain.
Apply the sliced garlic to the sensitive teeth or you can make a paste:
( clove of garlic +few drops of water +½ teaspoonful of salt )
It has antimicrobial and anti-inflammatory effects.so you can place the sliced onion on your sensitive teeth for 5 minutes to relieve the pain.
10. Vanilla extract
It has been used for relieving the pain of babies during the teething period due to its antiseptic analgesic properties.
Put vanilla extract into a cotton ball and apply it to your gum.
It inhibits the demineralization of the enamel.
Eat a half bowl of plain yogurt once daily.
Vitamin E and B are essential for healthy gums and teeth and have an anti-inflammatory effect.
Take them as oral supplements or consume foods containing them like, spinach, almonds, fish, turnip, kale, poultry, meat, eggs, and dairy products.
13. Hydrogen peroxide (H2O2)
It is a disinfectant and antiseptic used to heal gum and inhibit inflammation.
It is used as mouth rinse which is prepared as the following:
(2 caps of 3% hydrogen peroxide +2 caps of warm water )
Finally, rinse your mouth with water to get rid of any remaining hydrogen peroxide.
14. Fluoride mouthwash and toothpaste
It is one of the most effective home remedies for sensitive teeth.
It can strengthen the enamel and remarkably reduce tooth pain and used alongside desensitizing remedies.
15. Desensitizing toothpaste
You can realize from the name that it is one of the specific home remedies for sensitive teeth. It contains compounds that protect the nerve endings from irritants and the most important active pharmaceutical ingredient is potassium nitrates which prevent the delivery of pain signals from the local nerve to the brain.
You will feel better and sensitivity will be reduced after few uses.
16. Use a soft-bristle toothbrush
The easiest home remedies for sensitive teeth. It helps to brush teeth in a gentle way.
Protection against tooth sensitivity
As we know, protection is more important than treating. accordingly, it is very essential to realize how to avoid triggering your teeth sensitivity which will maintain the result of home remedies for sensitive teeth:
Brush your teeth twice daily with fluoride toothpaste contains at least 1350 ppm of fluoride
Avoid brushing your teeth immediately after food as some food and drinks soften the enamel
Flossing once daily
Change the toothbrush every (2:3) month
Limit the quantity of acidic, sugary, and fizzy food and beverages
Wear a mouthguard at night to avoid teeth grinding or clenching
Limit whitening your teeth
Scheduling regular visits to your dentist
When to see your dentist
If you experience continuous severe toothache and sensitivity.
If there is no improvement even after the use of home remedies for sensitive teeth.
The sensitive teeth is an annoying problem. A person suffering from it can start with home remedies for sensitive teeth. They consist of things to do and habits should better be stopped and to achieve satisfying results you have to practice these home remedies for sensitive teeth for several weeks. If there is no development visit your dentist.
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