PCOS hair loss home remedies are different. Hair Loss is a heartbreaking problem for women, but you need to think for a minute why women suffer from it.
Definitely Because of female Hormones. Now you know the Cause of PCOS.
What is PCOS?
It is a hormonal imbalance that causes a condition called Polycystic ovarian syndrome.
Because of high levels of androgen hormones (male Hormones), the Scalp becomes thinner leading to hair loss.
What is the link between hair loss and PCOS?
Due to an excess of androgenic hormones, Hair Thinning is triggered which is called Female Pattern Baldness (Androgenic Alopecia).
This is different from the male pattern of baldness because hair follicles in females remain alive so hair growth is possible.
This phenomenon can be identified by some symptoms such as:
- Hair fallout on the fronts and sides.
- Hair becomes thinner.
- Receding hairline.
Unfortunately, your hair will be damaged and frizz when brushed which may cause losing more than 100 strands per day. Also, the scalp becomes itchy and dry and it may be at risk of dandruff.
PCOS Causes Other symptoms
PCOS has a variety of symptoms due to High testosterone levels:
- Acne
- Weight gain
- Irregular period
- Psychological Depression
- Infertility
It is an excessive thick hair growth in different areas of the body as the chin, upper lips, check, back, or around the navel
- Ovarian cysts
These symptoms of PCOS can lead women to lose faith in medical treatment. So PCOS hair loss Home remedies will be helpful for women.
Prevention of PCOS Hair loss
First of all, there are some tips to boost hair growth along with PCOS hair loss home remedies:
Eating a healthy balanced diet
A diet rich in Vitamins and minerals such as:
- Vitamin A, omega 3 (cod liver oil), Protein, Zinc and iron
- Vitamin B:- help in insulin resistance
- Vitamin D
- Chromium and turmeric
- Biotin
The optimum oral dose is 5 mg/ day under the consultation of your dermatologist.
So Eating fruits and vegetables will be useful such as mushrooms, oranges, lemon, broccoli, tomato, spinach, banana, green salad, and onions.
Avoid unhealthy food
Unhealthy food as fast food, refined flour, and added sugar affect insulin resistance and cholesterol levels.
Avoid Caffeine
Caffeine may cause hormonal changes. Try to lower your daily intake of caffeine.
Avoid Endocrine Disruptors
Long-term exposure to chemicals present in plastics, Canned food, soaps, and cosmetics (called endocrine disruptors) affects the reproductive system which may be a risk of PCOS.
Exercise regularly
Losing weight will decrease androgen levels which is the main reason for hair loss. It also reduces stress which affects hair growth.
Massage your scalp
With natural oils such as olive oil, massage your scalp to increase blood circulation. This will be useful in the hair growth process.
Hair Wash
Shampoo sulfate-free is the best choice for PCOS Hair as well as moisturizing shampoo and conditioners.
PCOS Hair loss Home remedies
Home remedies for many diseases cause an effective treatment, especially PCOS hair loss home remedies make hair reactivate roots to live again.
PCOS Hair loss home remedies are natural sources such as:
Onion Juice
Onion as a plant has an anti-inflammatory and antioxidant action due to its flavonoids which make onion one of the most effective PCOS hair loss home remedies.
Evening primrose oil
It has an oxidative effect and helps in irregular menstruation.
Cinnamon
The extract of cinnamon affects insulin resistance.
Green Tea
It improves insulin resistance and causes weight loss due to anti-oxidant effects.
Black seed oil
Perfect treatment due to antifungal, anti-inflammatory, and anti-bacterial effects
Black seed oil is safe to use on colored or chemically treated hair. And it could be mixed with other carrier oils such as coconut oil or jojoba oil.
Egg mask
There is a method to make an egg mask:
In a bowl add 2-3 tablespoons of egg yolk and 4-5 tablespoons of aloe vera gel. Then heat 1 tablespoon of olive oil for 10 seconds before mixing it.
Apply it to your hair from roots to the ends then rinse with cold water after 30 minutes.
Peppermint oil
Try it by mixing 2-drops in almonds and massage your scalp twice a week. It can be added to shampoo.
Marula oil
Due to its Fatty acids and antioxidant effect, it can help repair hair follicles through hydration of the scalp and preventing breakages.
Are these PCOS hair loss home remedies enough for treatment?
PCOS Hair loss home remedies could help and make better results but some cases need medical treatment for optimum results.
Medications
- Oral contraceptive pills
These pills are designed to regulate androgen hormones to stop hair fallout.
- Spironolactones (aldactone)
This group of medicines has an androgenic effect to decrease the testosterone hormone.
- Metformin
It is a well-known diabetic medication but it was found that metformin has an effect in reducing hair loss with PCOS.
- Minoxidil
It is a topical solution used on the scalp.
Medical procedure
- Hair Transplant
It is also a solution for the worst-case scenario. If there is no result from medical treatment, it is the removal of hair follicles from a hair-dense area to a baldness area.
- Platelet-rich plasma therapy (PRP)
It is a method that can be chosen if hair fall is uncontrolled and there is permanent hair loss.
This process is done by:
- The blood of the patient will be extracted.
- Centrifugation of the blood to separate plasma.
- Injection of plasma rich in platelets in the scalp.
- The area of injection will be fertilized and make the hair grow stronger.
The most important advice is that you should consult a dermatologist to get the best treatment course. Besides using PCOS hair loss home remedies you should Keep your lifestyle healthy to get rid of this disease.
Summary
PCOS is a tough disease but also treatable. Treatments could be medical and home remedies as natural oils.
By following instructions and medical treatment, hair will live again. In recent research, there are many benefits to using PCOS hair loss Home remedies.
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