Home remedies for upset stomach, Almost everyone complains of stomach upset from time to time. Home remedies for an upset stomach are your first management to relieve the pain and irritability related to it.
Knowing that there are many reasons for stomach upset and our bodies respond differently, helps to choose what's best for you from several home remedies.
Causes of upset stomach are very different and variable Including bloating, acid reflux, overeating constipation, and diarrhea.
Home remedies for an upset stomach are simple natural ways to overcome one or more of these reasons and help you to feel better.
In this article, you will know more about :
The best 10 home remedies for an upset stomach
1- Drinking water
By drinking enough water every day, you will avoid most of the causes of stomach upset as water is essential for digestion and regular intestinal movement. Constipation and bloating can result from a lack of drinking enough water. Even if you have diarrhea, you'll need to keep yourself hydrated and replace the fluid lost by drinking water.
In case of vomiting, suckling pieces of ice or drinking small sips of water are also very helpful.
So water is one of the most important and effective home remedies for an upset stomach.
2- Milk and other laxatives
Junk food and an unhealthy lifestyle including a lack of a fiber-rich diet and not drinking enough water will lead to constipation and bloating.
To regain your normal bowel movement, and get rid of distension, you need a laxative.
Laxatives are substances that stimulate your intestine to move again regularly and nature provides us with plenty of them.
Milk is an amazing laxative, as a warm cup of full cream milk helps a lot with constipation.
Olive oil is also one of the best home remedies for an upset stomach. Adding olive oil to your salad or drinking a tablespoon of it every morning keeps you protected from constipation and bloating.
3- Peppermint and ginger
A warm drink of these plants is of great help to minimize stomach cramps. Peppermint leaves or ginger are added to boiled water to make a natural remedy for stomachcramping because of their relaxing effect on the smooth muscle of the intestine.
Also peppermint oil can be added in a few drops to steaming water and inhaled. It's a very effective treatment that you can prepare easily in your kitchen and is considered one of the better home remedies for upset stomachs.
4-Exercise
An active lifestyle helps your digestive system to be active and working as well. So generally if you are an active person you will be less likely to experience stomach upset.
Special exercises can help in relieving stress and relieving tummy aches including, walking, jogging, bike riding, and cardio.
If you are an IBS patient, yoga exercises are very helpful to minimize stress and are one of the best home remedies for an upset stomach that you should try.
5- Avoid lying down
If your stomach is upset because of acid reflux, lying down or sleeping on a low pillow shortly after having your dinner will increase the heartburn and discomfort.
Acid reflux in the first place occurs as a result of a defective lower esophageal sphincter that allows the food and digestive acids to reach up and cause a burning sensation. To decrease such pain, avoid eating 2 to 3 hours before your bedtime and it's better if you use more than one pillow to avoid reflux.
Yogurt and cucumbers are effective to minimize heartburn and are considered also great home remedies for upset stomachs due to acid reflux.
6- BRAT diet
BRAT is the short name referring to a diet consisting of ( bananas, rice, applesauce, and toast). It's Traditionally believed that such a diet is of great help to avoid GIT symptoms in general. The diet consists of fewer carbohydrates, easily digested food, and almost no fat. Though it's a little boring to consider BRAT DIET all the time, it can be used for a few days as one of the home remedies for an upset stomach with great results.
7- Fewer carbohydrates
Food rich in carbohydrates and poor in dietary fibers should be consumed with caution. such food in large amounts. May be difficult to digest and cause you to feel bloating and cramping. To achieve a balanced healthy diet, minimize the carbohydrate-rich diet and gradually add more vegetables and fruits to your daily diet. This one simple step can make a big difference in your health and effectively decrease bloating and stomach upset.
8-Food rich in probiotics
Probiotics are the good bacteria reassembling that of our gut and have the ability to renew our gut flora as well. replenishing gut flora with probiotics is very important as this flora is acting as a defense mechanism against other harmful organisms. Adding food rich in probiotics to your meals is one of the home remedies for an upset stomach as it decreases markedly diarrhea and bloating and indigestion
Food rich in probiotics are:
-Tempeh
-Miso
-Kimchi
-Yogurt
-Kefir
If you are constantly suffering from stomach upset try adding any of these foods to your diet and watch the results.
9- Avoid smoking
It is always a bad habit but it's even worse if you have an upset stomach, smoking is one of the main causes of acid reflux, nicotine relaxes the sphincter at your lower esophagus and allows gastric acids to reach up and make you feel heartburn. So cutting off smoking these days if you have a stomach upset would be helpful.
10-No alcohol
Some people have the habit of drinking alcohol occasionally, which might be ok most times but you should keep in mind that it may exaggerate your tummy aches if ingested alcohol while you are having an upset stomach.
Alcohol ingestion has the same effect as smoking and maximizes reflux symptoms. Drinking alcohol should be avoided as one of h the e remedies for an upset stomach.
Summary
Upset stomach is a very commonly occurring symptom everyone may experience. Knowing the cause and managing it with the available home remedies is of great importance and usually gives the best results.
Read about: home remedies
Read about: Home remedies
Read about: Home remedies
Read about: Home Remedies
Read about: Home Remedies
Read about: Home Remedies
Read about: Home Remedies
Read about: Home Remedies
BY: DR . ZAHRAA FAWZY
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