22 Home Remedies For Upset Stomach | The Best Natural Relief

Home remedies for upset stomach are a natural way to get rid of stomach pain. Home remedies can be an excellent first choice when treating an upset stomach. An upset stomach is very common and can happen to anyone. But keep in mind that the term "upset stomach" can mean different things to different people, And a variety of causes can lead to that feeling of an unsettled tummy.

Causes of upset stomach (upper gastrointestinal tract)

-Peptic ulcer

Is an open sore of the stomach or duodenum and the symptoms can be burning pain, indigestion, nausea, vomiting, and gas.


It is an inflammation of the lining of the stomach and the symptoms are feeling bloated, decreased appetite, nausea, and vomiting.


The stomach is slow to empty its contents into the small intestine.it is common with people with diabetes.


It is inflammation of the lining of the esophagus and the symptoms are heartburn, upper belly pain, and difficulty in swallowing.

-Gastroesophageal reflux disease 

It is in which the stomach acid leaks back into the esophagus causing a burning sensation.


It is inflammation of the pancreas. Most people with pancreatitis develop severe pain in the upper belly.


They cause severe, sharp pain in the upper-right abdomen.

-Celiac disease 

In which the consumption of gluten causes the immune system to attack the small intestine. And the symptoms include diarrhea, weight loss, and excessive gas.

-Lactose intolerance 

People with lactose intolerance experience diarrhea, gas, or bloating soon after eating foods like milk or cheese.

Causes of upset stomach (Lower Gastrointestinal Tract)


It is very common, people with constipation also note very hard or small stools, increased straining, or a feeling that their bowels are not completely empty.


It is the development of little pouches within the lining of the colon. And the symptoms are pain, fever, nausea, and vomiting.

Causes of upset stomach (Both GI Tracts)

-Inflammatory Bowel Disease 

It includes Crohn's disease and ulcerative colitis, symptoms of Crohn's disease include crampy stomach and non-bloody diarrhea, symptoms of ulcerative colitis include colicky abdominal pain and bloody diarrhea.

-Irritable Bowel Syndrome 

Is characterized by crampy stomach pain, constipation, or diarrhea.

-An abdominal Hernia 

It may cause stomach pain and a visible bulge. Types of abdominal hernia: umbilical hernia occurs around the belly button, while an epigastric hernia occurs above the belly button. inguinal hernias (near the groin).

Symptoms of the upset stomach

-Heartburn, or acid reflux 

-Acidic taste in your mouth.

-Nausea or vomiting.



-Bad-smelling or sour breath

-Hiccupping or coughing

-Bloating (full feeling).

-Burning or pain in your stomach or upper abdomen.

-Gurgling sounds in your stomach.

Home remedies for upset stomach

Home remedies for upset stomach 

Some of the most popular home remedies for upset stomach include:

1- Drinking water

Helps to digest and absorb nutrients from foods because dehydration makes digestion more difficult. Vomiting and diarrhea can lead to dehydration so people with these symptoms should keep drinking water.

2-Avoiding lying down

People with an upset stomach should avoid lying down for at least a few hours until it passes.


3-Taking a warm bath or using a heating bag

Taking a warm bath may help to ease the symptoms of an upset stomach as Heat may relax tense muscles and ease indigestion.


It is one of the common home remedies for upset stomach and indigestion.The chemicals in ginger may help to reduce nausea, vomiting, and diarrhea.People with an upset stomach could try adding ginger to their food or drinking it as a tea.


The menthol in mint may help with the following:

-Relieving pain

-Preventing vomiting and diarrhea

-Reducing muscle spasms in the intestines.



Contain several antioxidants that may help digestion and reduce the risk of damage in the digestive tract. It May help to reduce gas, bloating, and cramping. They may also help to neutralize stomach acidity to reduce heartburn. you could try mixing the cinnamon with boiling water to make a tea.


Cloves help to reduce gas in the stomach and increase gastric secretions.it is considered one of the home remedies for upset stomach. You could try mixing 1 or 2 tsps of ground or powdered cloves with 1 tsp of honey once a day before bedtime for a person with an upset stomach.



It is acting as an antimicrobial

-Decreasing gas

-Reducing indigestion and excess stomach acids.

-Reducing intestinal inflammation.


It may reduce gas, increase appetite, relieve cramping, and improve overall digestion.

Home remedies for upset stomach

10-Lemon juice, baking soda, and water

This mix can help to relieve a variety of digestive complaints,help to reduce gas and indigestion,improve liver secretion and intestinal mobility and can help to digest and absorb fats.


Turmeric is one of the home remedies for upset stomach because it is packed with curcumin.

It can help ease gas and heartburn.


It supports digestion, and reduces gas, bloating, cramping, and nausea. eat it raw, roast it in the oven, steep it in boiling water to make a tea, or crunch on fennel seeds.

13-Peppermint or Chamomile Tea

They are used for natural upset stomach relief. They 

reduce cramping and relax the muscles of the digestive tract.

14-Apple Cider Vinegar

It promotes alkalinity in the stomach, which alleviates nausea.

15-Aloe vera juice

It Can serve as a laxative for people who have constipation and may provide relief to those dealing with acid reflux.


Figs are full of fiber, which helps promote bowel movements in people who struggle with stomach pain due to constipation.

17-Low-FODMAP diet

It is effective in managing upset stomach and bloating in patients with irritable bowel syndrome.

18-BRAT Diet

This diet calms an upset stomach.it can relieve nausea or diarrhea.

Bananas, rice, applesauce, and toast are used for diarrhea.

19-CRAP Diet

Cherries, raisins, apricots, and prunes can help constipation.


It Can help to restore balance in your stomach and can help to restore the good bacteria in your gut.


Sitting down and relaxing for a little while gives your body time to focus its energy inwards and resolve the issue that caused an upset stomach.

22-Abdominal massage

It is one of the home remedies for upset stomach you can try. A gentle abdominal massage can help relieve the blockage that may be causing the stomach ache.

Home remedies for upset stomach

How to prevent getting an upset stomach?

Beside using the home remedies for upset stomach you can prevent getting upset stomach by:

-Drinking water.

-Avoiding smoking and drinking alcohol.

-Avoiding difficult-to-digest foods.

-Avoid spicy foods.

-Cut out fast food and eat more slowly.

-Increase your fiber intake.

-Get more exercise.

-Avoid gas-producing veggies.

-Avoid bubbly drinks.


When to See a Doctor:

If these home remedies for upset stomach didn’t let you better and the symptoms don’t go away after two days or if they begin to get worse .you should consult your doctor if you experience any of the following:

-You have severe abdominal or rectal pain.

-You have bloody or black stools.

-You have a fever.

-Continual or uncontrollable vomiting or diarrhea.

-Chronic constipation.

-Inability to pass gas.

-Dizziness or lightheadedness.

-Arm pain.

-Unintentional weight loss.

-Difficulty swallowing.

-Pain when urinating.


Home remedies for upset stomach make the stomach feel better without medicine.Natural home remedies can treat upset stomach or tummies effectively. but remember when you should consult your doctor.


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By/ Dr. Alshymaa Ahmed

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