10 Ways To Use Apple Cider Vinegar For Yeast Infection

Oh, yeast infection is very annoying to you, searching the internet you will find apple cider vinegar for yeast infection at the top as a promising home remedy.

Yeast infection is very common and has a high infection frequency rate.

Everyone has been infected with yeast at least one time throughout his lifetime.

Researchers and scientists have a lot of studies to prove Apple cider vinegar for yeast infection therapeutic action.

Now, let's know more about yeast infection.

Apple cider vinegar for yeast infection

What is the yeast infection?

Yeast is a fungus that naturally lives in our body without causing any harmful conditions.

It lives in dark, wet, and folded areas like the vagina, groin, under breast, throat.

Candida albicans is the most common cause of infection so its infection is called candidiasis.

Candida is an opportunistic fungus when the natural balance in your body changes this leads to overgrowth of candida causing candidiasis with different types and symptoms according to the infected area.

Vaginal yeast infection:

Vagina has a natural balance between bacteria and fungus, when this balance changes it causes overgrowth of candida yeast leading to vaginal yeast infection.

About 75% of women have a vaginal yeast infection at one time during their lifetime.

Various factors are helping in the overgrowth of candida in the vagina such as.

-Pregnancy and hormonal disturbance.

-Excessive use of antibiotics.


-Using lubricants and -spermicides.

-Women with this condition result in weakened immune systems.

-From person to person during sex.

-Wearing non-cotton underwear.

-Bad hygiene.

If you are infected with a yeast infection you will feel gates of hell are located between your legs.

There are many symptoms of vaginal yeast infection includes:

-Sever bad itching in the vagina.

-Burning, swelling, and redness of the vagina.

-Pain during peeing.

-Pain during sex.

-Thick (cottage cheese) discharge from the vagina.

You may need to go to the doctor to determine if it is yeast infection or bacterial infection then there is a variety of medication or home remedies that will help you especially apple cider vinegar.

Oral thrush:

When the overgrowth of candida happens in the mouth or throat it is called thrush (oropharyngeal candidiasis).

Its symptoms are white lesions on the tongue, gums, lips, and inner cheeks, bad breath, painful swallowing, and dryness of the mouth.

Thrush is very common in babies, the elderly, and people with weak immune systems.

Diaper rash:

A baby's wet diaper is a perfect environment for candida overgrowth.

Red rash and small red dots are characterized for diaper rash from yeast infection.

Keeping your baby dry and clean is a preventive step for yeast infection.

Cutaneous candidiasis:

It happens when a red itchy rash appears in the skin between toes and fingers, under the breast, nails, and around the groin.

Invasive candidiasis:

If candida enters the bloodstream it will cause serious medical conditions that may be life-threatening.

Candida can reach vital organs: heart, brain, eyes, and bones cause serious infection especially in people who are in hospital, after surgery, have diabetes, renal failure, or have weak immune systems.

In this case, the symptoms are fever and chills.

How does apple cider vinegar fight yeast infection?

Apple cider vinegar for yeast infection is a popular home remedy but do you know how it works?

Apple cider vinegar has antimicrobial and antifungal effects.

Studies show that apple cider vinegar has a fungicidal effect on candida culture.

Also, it can inhibit the adherence of candida to your body membranes so inhibit its overgrowth, preventing the infection.

Apple cider vinegar for yeast infection

Now, you will know several ways for Apple cider vinegar for yeast infection.

There are several ways to use apple cider vinegar for yeast infection.

You can choose a suitable way for you to control your infection and eliminate symptoms.

1-Vaginal douche:

Apple cider vinegar vaginal douche regulates the vagina pH so prevents candida overgrowth.

It is a very effective way.

Once you use this douche your symptoms will be reduced from the first usage.

Here are the steps for doing this vaginal douche.

1-Dilute apple cider vinegar with filtered water (3 teaspoons of apple cider vinegar with 1 quart of warm water).

2-Mix this mixture well then pour it into a douche bottle.

3-Press a small amount into your vagina.

4-Repeat twice daily.

After you get better you can use this douche once daily and when your symptoms are gone you should stop it.

Don't use it more than 2 times as it will wash good and bad bacteria away.

Don't push the mixture to your cervix or uterus; it will harm you.

2-Apple cider vinegar bath:

Using a bath with apple cider vinegar for yeast infection is a very effective way to prevent and fight infection.

Also, an apple cider vinegar bath is useful in soothing and moisturizing your skin. 

1-Fill half of your bathtub at most with warm water.

2-Add 2 cups of apple cider vinegar.

3-Soak for 15-20 minutes.

4-Dry yourself carefully and put on cotton underwear.

3-Apple cider vinegar tampon:

In this way, apple cider vinegar is close contact with the vaginal membrane that helps in decreasing annoying symptoms of yeast infection.

1-Prepare a mixture of equal amounts of water and apple cider vinegar.

2-Soak a tampon on this mixture.

3-Insert the tampon in the vagina for10-15minutes.

4-Remove it and rinse with warm water.

5-Dry the area well.

6-Repeat this once daily.

Your symptoms will be reduced after 2 or3 times.

Don't leave the tampon more time as it can enhance the candida overgrowth.

This way is not suitable for pregnant women.

If you feel more irritation you should dilute apple cider vinegar with more water.

4-Using apple cider vinegar spray:

Using a spray bottle of apple cider vinegar for yeast infection is very useful alone or with other mentioned above ways to decrease the yeast infection itching.

1-Prepare a diluted mixture of apple cider vinegar and water with the solution ratio you want.

2-Put mixture into a spray bottle.

3-Spray the mixture into the vagina or other affected areas.

4-Apply this method when you want.

Apple cider vinegar spray suits mild yeast infection only.

Apple cider vinegar for yeast infection

5-Apple cider vinegar-soaked washcloth:

This method is effective in mild yeast infections.

It regulates the vagina PH to prevent yeast overgrowth.

1-Prepare diluted apple cider vinegar with a water mixture.

2-Soak washcloth in this mixture.

3-Spin the washcloth to remove the excess mixture.

4-use it in your vagina for 15 minutes, not more than that.

5-Repeat once or twice daily.

6-Direct apple cider vinegar drinking:

Drinking apple cider vinegar for a yeast infection without dilution helps in the prevention of yeast infection.

Taking 1 teaspoon of apple cider vinegar twice daily or mixing 2 spoonfuls in a glass of water or juice 3 times daily is very beneficial to regulate your body PH.

7-Apple cider vinegar gargling:

This method is very effective with candida oral thrush.

1-Mix half a cup of apple cider vinegar with one cup of water.

2-Gargle with the mixture for 15 seconds and spit.

3-Repeat for 3 minutes and repeat the process twice daily until your infection goes away.

The study proves the effect of apple cider vinegar for yeast infection in the mouth as it can clear candida up to 94%.

8-Apple cider vinegar tea:

Tea has polyphenols that inhibit the growth of candida.

When you add 1 teaspoon of apple cider vinegar to your cup of tea you will have dual-action and tea mask the taste of apple cider vinegar.

You can drink apple cider vinegar tea once daily for the prevention of yeast infection and twice daily for treating yeast infection.

Also, you can add tea to the apple cider vinegar bath.

9-Coconut oil with apple cider vinegar:

Coconut oil is thought to have an antifungal effect, mix 1teaspoon of apple cider vinegar with 1teaspoon of pure coconut oil to apply to the affected area.

It can be used on the skin and vagina by using a tampon.

10-Apple cider vinegar with food:

Adding apple cider vinegar to your food benefits in fighting and prevention yeast infection

Apple cider vinegar is an awesome salad dressing.

It gives the salad a great taste.

Apple cider vinegar can be a part of your daily smoothie by adding1 or 2 teaspoons to your smoothie.

How to choose apple cider vinegar for yeast infection?

Choosing the best apple cider vinegar is an important step to get the best results.

Apple cider vinegar should be organically made of fermented squeezed apple juice.

Avoid clear, white, and filtered apple cider vinegar.

Cloudy apple cider vinegar bottles are the best as they contain beneficial elements in fighting infection.

Apple cider vinegar for yeast infection

Is apple cider vinegar for yeast infection bad or good?

Apple cider vinegar is very safe to use.

Concentrated apple cider vinegar may cause a burning sensation on the throat or skin in some people as it is acidic so using diluted apple cider vinegar is much better.

You can stop using it at any time without causing any problems.

Apple cider vinegar for yeast infection


Apple cider vinegar for yeast infection is a naturally available solution between your fingerprints to fight and prevent candida overgrowth.

Choose the best way of using apple cider vinegar to obtain satisfactory results.

Written by: Dr. Walaa Hassan Ebrahim

Read about: Home remedies

Read about: Home remedies

Read about: Home remedies

Read about: Home remedies

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