Many ladies search for natural remedies for UTI in women because they are easy and give remarkable results with no need for a doctor's visit.
Before knowing how to treat this condition, you need to know more about UTIs.
Urinary Tract Infection definition
Urinary tract infections are the most common infections that affect millions of people all over the world.
We need to know that women are more prone to urinary tract infections (UTIs) than men because their urethra is shorter, 1 out of every 2 women will get an infection in their life.
Causes of urinary tract infection
Urinary tract infections are mainly caused by Escherichia coli bacteria, they enter the urinary tract through the urethra and multiply in the bladder.
Additional risk factors that cause infection:
- Sexual intercourse
- The use of a catheter
- Spermicides and diaphragms
- Kidney transplants
- Menopause in females
Year by year bacteria is more resistant to antibiotics because of misuse of these antibiotics, so you need to know natural remedies for UTI in women.
Urinary Tract Infection symptoms (UTI)
- Burning sensation during urination
- Frequent need of peeing but passing a small amount of urine
- Dark or bloody urine
- Pelvic pain
- Urine with a strong odor
- Fever of below 101°F
- Urine leakage
- Lower abdominal pain
How to get rid of bladder infections?
Natural remedies for UTI in women
How can a woman cure a UTI naturally?
Here are the most effective ways to get rid of UTIs without antibiotics:
Drink plenty of fluids
Water is the key solution to many health problems and in this case, it is one of the most important natural remedies for UTI in women.
Fluids keep the urine diluted and help you pee more so flush out bacteria that cause infection.
You should drink at least 6 to 8 glasses of water per day.
Adding watery fruits and vegetables to your diet is also important for your health.
Cranberries contain ingredients called proanthocyanidins that prevent Escherichia coli bacteria from sticking to the wall of your bladder and urinary tract.
Cranberries also contain antioxidants that have antibacterial and anti-inflammatory effects.
Studies say that unsweetened cranberry juice, dried cranberries, and cranberry pills help to reduce urinary tract infections.
Sweetened cranberry juice is not effective as unsweetened because sugar can feed bacteria and increase infection.
A 2016 study showed that increasing the intake of cranberries may lower your urinary tract infections per year.
Take Vitamin C regularly
One of the best natural remedies for UTI in women is increasing your intake of vitamin C by eating vegetables and fruits rich in vitamin C, for example (oranges, lemon, kiwifruit, strawberries, red pepper, guava, and grapefruit).
Studies found that vitamin c reacts with nitrates in urine and forms nitrogen oxide that increases the acidity of urine and kills the bacteria that cause infections.
Vitamin C also improves your immune system so it is important for your life.
Add probiotics to your diet
One of the most effective natural remedies for UTI in women is probiotics.
Probiotics are sort of useful bacteria that help in digestion and immunity, they replace harmful bacteria in the urinary tract.
Probiotics from the lactobacillus group play an effective role in treating and preventing UTIs. They do this by:
- Producing an antibacterial agent in urine called Hydrogen peroxide.
- Preventing harmful bacteria from attaching to urinary tract cells.
- Lowering urine's pH so that the area is not favorable for harmful bacteria.
You can find probiotics in many dairy and fermented products example (yogurts, kefir, many types of cheese, kimchi, raw cheese, sauerkraut, and kombucha).
D-mannose is a type of sugar that's related to glucose.
It's considered one of the natural remedies for UTI in women because it prevents bacteria from sticking to the wall of the urinary tract.
Don't hold your pee
One of the easiest home remedies for UTI in women is to pee often, so it can flush bacteria out of your urinary system and shorten the time of exposure.
Studies have found that holding urine for a long time allows bacteria to grow more and cause urinary tract infections.
Avoid irritants and sweets
- Another natural remedy for UTI in women is avoiding spicy food.
- Spicy foods can worsen the situation and increase your discomfort.
- Caffeine, alcohols, carbonated drinks, and nicotine also irritate your bladder.
- Stay away from artificial sweets because bacteria feed on sugars and grow more.
Your diet must be free from irritants and sugars for your urinary tract health and your immune system.
Healthy hygiene and lifestyle
Natural remedies for UTI in women depend mainly on lifestyle and diet.
Swipe from front to back using a clean towel after using the bathroom to prevent bacteria from moving from the anus to the urethra.
Sexual intercourse is the most common cause of UTI in women as it can move bacteria from the anal area to the opening of the urethra.
Urinate before and immediately after sexual intercourse to flush any bacteria that entered your urinary tract.
Changing menstrual pads, tampons and menstrual cups regularly is a very important hygiene tip for your health as it lowers the risk of infection.
Using barrier contraception such as condoms decreases the chance of infection.
Avoid scented feminine products because it disrupts the balance of useful bacteria, allowing harmful bacteria to grow.
Don't wear tight clothes
Don't neglect these small details as natural remedies for UTI in women.
Tight-fitting clothes can trap moisture in it and keep the area wet so help bacteria to overgrow,
Wearing cotton loose clothes helps to keep skin dry and clean.
Natural remedies for UTI in women
What are the best home remedies for UTIs?
It is well known for its antibacterial effect and its benefit for the immune system.
Some herbal remedies
Examples (Echinacea, goldenseal, and dandelion root) are antiseptic and have shown to be effective in urinary tract infections.
Many essential oils
Clove oil, oregano oil, and lemongrass oil have antimicrobial activity.
When to see a doctor?
Although using natural remedies for UTI in women can be effective, severe cases need to see a doctor!
As with any other infections, urinary tract infections do have complications if they are left untreated.
If UTI affects your kidneys or bladder, it's urgent to see a healthcare professional.
Here are some signs that tell you to see a doctor:
- A fever over 103°F
- Blood in urine
- Acute pain in lower back and groin
Natural remedies for UTI in women are important to prevent infection,but in some conditions they are not enough alone and seeing a specialist is the best cure.
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