Council On Aging; What Do You Expect From Aging, Top 7 Aging Changes

Council On Aging helps people aged 60+ to face the challenges of aging. It could provide creative community programs and services, online support, and advocacy. It takes care of our elders where everyone can serve and be served.

Memory Aging; What happens to your memory with age?

As people grow older, some individuals can find that learning new information takes longer, they don't remember data as well as they did, or they lose things like their glasses.

By taking the following steps, you will encourage cognitive health:

• Your daily routine involves physical exercise. Physical exercise enhances blood flow to your brain. Studies show that daily exercise is related to improved functioning of the brain and decreases stress and depression, factors that impair memory.

• Healthy food. Emphasis on whole grains, vegetables, and fruits. Choose protein sources that are low in fat, such as fish, lean meat, and skinless poultry. Avoid alcohol as it leads to memory loss.

• Keep engaged mentally. Staying mentally involved will help maintain your skills in memory and thought. You can read, play word games, have a new hobby, take lessons, or learn how to play a gadget.

• To be social. Social interaction helps prevent depression and stress, which can lead to the loss of memory. You may volunteer, spend time with family and friends, or attend social activities at a local school or nonprofit. The advantage of being socially active is always seen by the Council On Aging and promoted in the spirit of friendly competition, learning a new sport, and making new friends.

• Dealing with cardiovascular disease. Follow the advice of your doctor to control cardiovascular risk factors that may raise the risk of cognitive decline: high blood pressure, high cholesterol, and diabetes.

• Always remember your cognitive health can be improved by stopping smoking.

What happens to your bladder?

As you age, your bladder can become less elastic, contributing to the need to urinate more frequently. The weakening of the muscles of the bladder and pelvic floor can make it hard for you to fully empty your bladder or cause you to lose control of the bladder (urinary incontinence). A swollen or inflamed prostate in men can also cause the bladder and incontinence to be difficult to empty.

What You Should Do To encourage the wellbeing of the bladder and urinary tract:

• Go to the bathroom regularly. On a daily schedule, such as every hour, consider urinating. Extend the amount of time between your visits to the bathroom, slowly.

• Maintain a balanced weight. Lose extra pounds if you're overweight.

• Doing Kegel exercise:

• Avoid caffeine, alcohol, acidic foods, and carbonated drinks which are irritants to the bladder.

• Avoid being constipated. 

Council On Aging always concentrate on what do you want the second half of your life to be like. You should keep it funny and enjoyable. You should always be handsome.

 Skin Aging; What happens to your skin?

This aspect of aging is noticeable and very prominent. Our skin is beginning to grow wrinkles and dark spots (also commonly labeled as age spots). The skin's ability to develop oil declines, leading to dry and lusterless skin.

To keep your skin healthy:

• Use gentle soaps only, and after any shower or bath, gently apply moisturizers to the skin.

• To be gentle. Bathe or shower in water that is warm, not hot. Keep your confidence being beautiful.

• Must take precautions. Using sunscreen when you're outdoors and wear protective clothing. Check your skin regularly and mention the changes to your doctor.

• Drink water regularly to keep yourself hydrated properly.

•   Stop smoking.

What happens to your ears and eyes?

Eye Aging:

In aging eyes, the retinas become thinner than normal, the sharpness that should be obtained is diminished when observing objects at a distance, and objects positioned at a distance become blurred. You can become more susceptible to glare and have difficulty adjusting to various light levels. Aging can also affect the lens of your eye, creating a clouded vision (cataracts).

Ear Aging:

Your hearing could diminish as well. In a crowded room, you could have trouble hearing high frequencies or following a conversation. The eardrums thicken, making it harder to hear than normal.

To stimulate your hearing and vision, you should do:

• Plan frequent checkups. For glasses, contact lenses, hearing aids, and other corrective devices.

• Just take precautions. When you are outside, wear sunglasses or a wide-brimmed hat, and use earplugs when you are around noisy machines or other loud noises.

Teeth Aging; What happens to your teeth?

Maybe your gums are pulling back from your teeth. Some drugs can also induce dry mouths, such as those that treat allergies, asthma, high blood pressure, and high cholesterol. As a consequence, it may make the teeth and gums slightly more susceptible to decay and infection. 

To keep your teeth healthy, you do:

• Floss and brush. Clean your teeth twice a day and clean them once a day with standard dental floss or an interdental cleaner between your teeth to prevent any infections.

• Always checkup. Regular visits to your dentist are important for dental hygiene.

What happens to your sexuality?

Sexual needs and performance can change with age. Your capacity to enjoy sex may be compromised by disease or medication. Vaginal dryness, for women, can make sex uncomfortable. Impotence could become a worry for men. 

To enhance your sexual health:

• Share with your partner your desires and concerns

• Exercise regularly. Exercise enhances sexual hormone release, cardiovascular health, endurance, mood, and self-image, all factors that lead to good sexual health.

• Communicate with your physician.

Council On Aging prompts; stay active, eat healthy food, financial fitness, and connect socially to enjoy healthy aging.

Our dew treats for you today are about... What do you expect from aging and how to promote healthy aging. But we have more details, advice, and knowledge tips to help you enjoy your life regardless of age.