There are many home remedies for zits under the skin. Most people have experienced zits in their lifetime, especially during their teenage years.
So, If you have zits under the skin, we are here to help you eliminate them.
What are zits
First things first, we will discuss what zits are and what causes them before starting the journey of home remedies for zits under the skin.
Zits are a type of acne that occurs when sebaceous glands secrete too much oil that blocks the pores of your skin, in addition to dead skin and bacteria.
Then, a war starts between bacteria and white blood cells, so your skin becomes inflamed.
There are many forms of zits:
- Whitehead comedones: closed clogged pores.
- Blackhead comedones: open clogged pores.
- Papules: small, red bumps.
- Pustules: papules with pus at their tips.
- Nodules: large painful bumps under the skin.
- Cysts: large nodules filled with pus.
If you leave zits on your skin untreated, they may cause scars, pigmentations, and psychological distress because of anxiety, depression, and lowering self-esteem.
What causes zits under the skin
If you want to know home remedies for zits under the skin, let’s know first what is the cause of this skin condition.
Many risk factors cause to develop zits on your skin:
Hormonal changes
During puberty, there is an increase in sex hormones called androgens that cause sebaceous glands to grow larger and secrete more sebum leading to the breakout of zits.
Also, during pregnancy androgen hormones increase and cause zits. Zits can be a side effect of testosterone replacement therapy or anabolic steroid use.
Family history
Genetics plays an important role in developing zits.
Stress
It doesn't cause zits, but if you already have zits on your skin, stress may make it worse by increasing levels of certain hormones.
Diet
There isn’t enough evidence for the relationship between diet and zits, but some studies suggest that foods containing high glycemic carbohydrates may worsen your zits.
Medications
There are certain drugs that cause zits including lithium, androgenic steroids, anticonvulsants, and medications containing bromides and iodides.
Are home remedies for zits under the skin effective
People always search for home remedies for zits under the skin to avoid the side effects of zits medications such as irritation and dryness.
First, we advise you to know the severity of your zits. If you have mild zits, you can start home remedies for zits under the skin.
But, if you have moderate or severe zits or you have tried home remedies for zits under the skin and they haven't worked yet, then you should visit a dermatologist to start medications for your zits.
Now, what is the best home remedy for zits under the skin?
Home remedies for zits under the skin
Always make sure your hands are clean before you start your home remedies for zits under the skin.
Apple cider vinegar
Research shows that apple cider vinegar has antimicrobial and antioxidant effects, But it may cause redness and irritation on your skin.
So, if you choose to try it as one of the home remedies for zits under the skin, you should use it diluted with water and apply it first in small amounts on small areas of your skin.
Tea tree oil
It's one of the most popular home remedies for zits under the skin. Studies show that it can be used as a substitute for topical and oral antibiotics as it reduces zits and causes less dryness and irritation compared with other products.
Tea tree oil is potent, so use it diluted with water.
Topical benzoyl peroxide:
It is an over-the-counter (otc) topical product that kills bacteria and reduces zits.
Zinc supplement:
It is one of the essential nutrients that play many roles in your body, it can improve your skin health, reduce inflammation, reduce zits, and improve your immune system.
So, you can use it as one of the home remedies for zits under the skin.
You can take zinc as a supplement or from many animal and plant foods that are naturally rich in zinc such as shellfish, meat, poultry, nuts, and seeds.
Aloe vera
It contains salicylic acid and sulfur which are used mainly to reduce zits, it reduces inflammation and redness caused by zits.
Omega- 3 fatty acids
They decrease inflammation and reduce the risk of zits. You can get them by taking supplements or by eating fish and other seafood, nuts, and seeds.
Apply a warm compress
The heat will make blood travel to your zit and reduce inflammation.
Apply it for about 10 to 15 minutes and repeat it three or four times a day.
Apply raw honey
Its anti-inflammatory and antibacterial effects can help reduce your zits. Apply raw honey to the affected area and leave it overnight.
Apply warm green tea bags
They can reduce zits because of the anti-oxidant, anti-inflammatory, and antibacterial properties of green tea.
Healthy lifestyle tips that help with home remedies for zits under the skin
- Cleanse your face: wash your face twice daily with a mild cleanser to get rid of excess oil, dead skin, and bacteria.
- Exfoliate your skin lightly every week.
- Follow a low glycemic diet: it can improve your zits.
- Avoid chemicals: most products used for makeup contain strong chemicals that block the pores of your skin. So, try to limit its use and never sleep with a make-up.
- Drink plenty of water as it aids in skin hydration.
- Wash your pillowcases regularly and anything that touches your face.
- Limit touching your face: to avoid transferring bacteria onto your skin.
- Use moisturizers on your skin daily.
- Reduce sun exposure and apply sunscreen on your face.
- Reduce stress: by following these tips:
-
Exercise regularly
-
Sleep well
-
Practice yoga
Finally, Home remedies for zits under the skin may take much more time than remedies for regular pimples, so you have to be patient and never give up easily.
In the end, we advise you to visit a dermatologist if you have tried those home remedies for zits under the skin and the problem still persists.
Read more about:
Natural Remedies for Pimples and Dark Spots
Natural Remedies For Boils Treatment
Home Remedies For Boils on Buttocks
You must be logged in to post a comment.