The benefits of chia seeds on the skin are due to the high amounts of vitamins (A, B, E), minerals (magnesium, potassium, zinc, iron, calcium), amino acids, and fatty acids (omega-3, omega-6).
All of these nutrients make the chia seeds super healthy as a food, so their use is trendy and many experts advise adding chia seeds daily to your food.
No one can deny that chia seeds have a long tradition in skin care. The first who used them were the Aztecs.
They used the seeds in soothing the irritant skin and relieving any skin problems.
Nowadays many users found by their experience that the chia seeds are beneficial for skincare.
Benefits of chia seeds on the skin
1-Chia seeds can help fight free radicals and skin aging:
The first of the benefits of chia seeds on the skin is to reduce skin aging.
Excessive exposure to ultraviolet rays and environmental pollution produces natural products.
These natural products are free radicals that cause damage to skin cells leading to skin aging problems like wrinkles, and fine lines.
Chia seeds have high levels of antioxidants including vitamins A, C, and E, and omega-3 fatty acids.
These antioxidants prevent cell damage and reverse the effect of UV rays on the skin by stimulating the production of collagen.
Collagen aids in cell repair and helps neutralize and fight the free radicals so the damage effect on the skin decreases.
Kofosky said that “Don't forget to add antioxidants to your skincare“.
2- Chia seeds help to increase collagen production :
This is one of the most important benefits of chia seeds on the skin, especially for the elderly.
Collagen is a protein that is produced by the skin to improve its firmness, shiness, and elasticity.
Chia seeds contain all essential amino acids and nutrients such as vitamins C, E, and zinc that are needed by the skin to produce collagen.
With age, the production of collagen slows down which leads to the appearance of wrinkles.
3-Chia seeds can hydrate the skin:
This is one of the benefits of chia seeds on the skin as it can strengthen your skin.
Chia seeds have large amounts of fibers that can absorb a large quantity of water [10-12 times their weight in water].
This makes hydration and decreases water loss in the skin when added to your skincare routine.
4-chia seeds can reduce acne:
Chia seeds contain a good amount of zinc which has an effect against acne because of its anti-inflammatory and antibacterial properties.
Also, it has anti-exfoliating agents that help in removing dead skin and sebum which decreases the occurrence of acne.
5- Chia seeds strengthen the skin's natural barrier :
The skin barrier layer consists of cholesterol, ceramides, and fatty acids.
This layer has a protective function that protects the deep layer making hydration and protecting the body from external injuries.
Chia seeds contain omega 3, and omega 6 fatty acids that reinforce the epidermis and antioxidants.
These ingredients also improve skin hydration which strengthens the skin's surface.
6- Chia seeds soothe and reduce inflammation and improve itching :
Most skin problems occur due to inflammation which is a body's natural response to pathogens and mechanical injuries.
The antioxidants (omega-3 fatty acids) and flavonoids in chia seeds can cause an immune cooling process that increases hydration.
Also, they help to soothe dry skin and calm itchy skin and keep it radiant.
To get the benefits of chia seeds on the skin by reducing inflammation you have to eat chia seeds which increase healthy bacteria in the body.
Using chia seeds typically on itchy skin helps to keep your skin calm and healthy.
7- Chia seeds can glow your skin :
One of the benefits of chia seeds on the skin is glowing skin. Chia seeds contain vitamins A, C, folates, iron, and potassium.
These compounds help to increase the luminosity and elasticity of the skin.
This leads to healthy skin and makes your skin glow so you have to eat chia seeds daily.
8-Chia seeds reverse U V damage to your skin:
Daily exposure to sun rays and dust particles leads to the occurrence of acne and hyperpigmentation in the skin.
This leads to the weakening of the skin's protective barrier and degrades the DNA of the skin cells.
Chia seeds contain antioxidants like vitamins A, C, and E, polyphenols(caffeic acid, quercetin), minerals (zinc), and fatty acids.
All of these have photoprotective properties to reduce the harmful effects of UV radiation.
Also, chia seeds can relieve dark spots on the skin which lead to premature aging of the skin.
9-Chia seeds can exfoliate your skin:
Exfoliation is one of the important benefits of chia seeds on the skin.
These seeds have a slightly rough texture that helps remove dead cells, sebum, and dirt from your skin gently.
Any skin type including sensitive ones can apply the seeds as they don't irritate the skin.
The seeds have hydrating agents like omega-3 fatty acids, potassium, and magnesium.
10-Chia seeds can help reduce fine lines and wrinkles:
Excessive exposure to the sun can lead to the occurrence of premature skin aging which is signed as fine lines and wrinkles.
This is one of the most important benefits of chia seeds on the skin as you can protect your skin from these signs by using chia seeds.
Chia seeds have photoprotective agents such as antioxidants, zinc, and polyphenols.
Also, the seeds contain collagen that helps to improve wrinkles and fine lines.
Regular use of chia seeds can`t reverse aging but regular use can help decrease it.
How to use chia seeds on the skin
To get the benefits of chia seeds on the skin the seeds are present in many forms, natural chia seeds, chia seeds oil, and butter.
Skin experts advise you to use chia seeds to maintain your skin healthy and shiny.
You can use the seeds orally by adding 1-2 tablespoons to your daily food. You can use these seeds for salad, rice, milk, or juice.
It is a good idea to grind them to help good absorption, you can apply the seeds topically to your skin as a mask.
Chia seeds and coconut:
-Add 2 tablespoons of chia seeds to a few drops of coconut oil, and apply it on your face.
-Let it for 10-15 minutes then wash your face with water.
Chia seeds and honey:
-Add 2 tablespoons of chia seeds with 1 tablespoon of honey,1 tablespoon of olive oil, and ½ cup of water, and mix them for 20 minutes.
-Apply the mixture to your skin then scrub your face for 15 minutes then wash your face.
Chia seeds oil only:
-2-3 drops of chia seed oil on your skin with a gentle massage for a few minutes.
In the end, the benefits of chia seeds on the skin are amazing as chia seeds are one of the natural remedies for most of your skin problems.
Many skin experts advise using it for your beauty either orally or topically to get clear, shiny, and healthy skin.
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