How to keep your hair healthy naturally is a public question that occupies the minds of most males and females. Hair greatly contributes to the facial appearance of both men and women of all ages. The rate at which our hair develops is 0.5 mm per day. Different variables for hair development are age, fitness, diet, and lifestyle. Long and safe hair is possible and there are many ways of doing it.
The longevity of hair is cosmetically determined by how long it stays attached to the scalp. Much market research is based on strategies to minimize hair breakage, which is the most prevalent cause of hair loss. From that, we will present approaches to improve the amount of time from a cosmetic viewpoint that the hair stays attached to the head by reviewing 10 realistic points concerning reduced hair breakage.
What are the tips for healthy hair growth?
Tip 1: As little as possible, control the hair:
The more your hair is dyed or permed, the weaker it becomes. The more hair you comb, brush, curl, twist, flip, tease, braid, etc., the more harm it causes. Any hair shaft manipulation results in the risk of cuticular injury, which is known as weathering in the hair care industry. Even on the healthiest head of hair, weathering is evident as a tightly overlapped intact cuticle on the newly developed proximal hair shaft. Weathering is simply the amount of the hair shaft's chemical and physical environmental insults, which can be reduced by decreased manipulation.
Tip 2: With Teflon-coated tips, pick a wide-toothed comb:
Grooming is one of the most common insults that your hair gets regularly minimized. Normally, this grooming is performed with a comb. Thus, by minimizing the friction between the hair and the teeth of the Tips to maintain a healthy hair comb, it is important to choose a comb that reduces hair breakage.
For this purpose, a comb should have smooth teeth that are widely spaced, ideally Teflon-coated, to minimize friction from combing. A comb that tends to catch the hair shafts as they pass through the tangled hair increases the fracture of the hair shaft. The most common purpose for hair combing is the elimination of tangles. This ensures that the hair should be secured from conditions such as wind, unconscious hair twisting, or teasing that could cause hair tangles.
In addition to proper comb selection, the most efficient way to minimize hair peeling friction is to apply a conditioner.
Tip 3: Pick a ball-tipped vented styling brush:
The second most widely used grooming tool is a brush and it too requires careful pick. Again, the primary aim is to reduce friction between the brush and the shafts of the hair. Natural bristle brushes have recently become popular with a thick arrangement of bristles as they match very well with the new trend of 'back to nature' and the use of botanicals in the hair care industry; however, these brushes increase hair breakage.
A better choice is to use a brush style known as a blow-drying brush for general essentials for grooming. To prevent heat from building up between the hair and the brush head, these brushes have vents or openings on the brush head. The plastic and ball-tipped bristles are often widely spaced to minimize friction.
Tip 4: Avoid combing wet hair:
When wet, hair is much more likely to crack than when it is dry. For this purpose, it is advisable to gently disengage hair with the fingers after shampooing from the distal ends to the proximal ends, not trying to comb or brush until the hair is almost dry.
Many people believe that to style the hair, the hair must be styled wet. The moment the last water molecule evaporates from the hair shaft, the hair will be set in the location in which it is positioned. This ensures that just before it is fully dry, the hair is optimally styled. Therefore, to keep a healthy hair routine, it is best to use fingers to detangle the hair when it is wet and then allow it to almost dry before styling.
Tip 5: Allow hair to air-dry to avoid heated appliances for drying:
By adding heat to the hair shaft to accelerate the evaporation of water, many people prefer to speed up the drying process. A hand-held blow-dryer or a hooded professional salon dryer may be used for this. Heat is often used in the form of heated rollers or curling iron for styling the hair shafts.
Sadly, the protein structure of the hair may be permanently weakened by some form of heat applied to the hair shafts.
Tip 6: Stop hair and scalp scratching:
Pruritus of the scalp, called itchy scalp, is a common disease. A wide variety of causes are present. The most common causes of scalp itching are dandruff and an inflammatory skin disease called seborrheic dermatitis. Stress, seasonal changes, fluctuating hormones, or overgrowth of yeast on the skin can be the cause of seborrheic dermatitis. Scalp, which is too dry, oily hair, and a variety of skin conditions can cause dandruff.
Remarkably, with 1 hour of intense scratching, it is possible to extract the entire cuticle from the hair shaft. Most patients do not constantly scratch their scalp for 1 hour, but the results of scratching are applied to the shaft of the hair. You can reach one hour if you scratch 10 min per day per 6 days. In certain patients, preventing hair shaft damage from scalp scratching is crucial to solving the cause of hair loss. From that we can ask; how to get healthy hair home remedies for itchy scalp?
Many home remedies may be successful:
Apple cider vinegar
Zinc pyrithione shampoo
Shampoo containing salicylic acid
Shampoo containing selenium sulfide
Tip 7: Pick a suitable conditioning shampoo:
There is no question that sebum is the perfect hair conditioner and all synthetic conditioners are a bad replacement; nevertheless, the greasy, flat look sebum imparts to the hair shaft does not like patients. This culminated in the development of shampoos for the removal of sebum from the hair. Keep in mind that the Shampoo's initial purpose was to clear the scalp from sebum, skin scale, environmental dirt, and apocrine and eccrine secretions. Patients forget that when they are in the shower, shampoo is supposed to cleanse the scalp and not the hair.
The need to strengthen the hair while washing the scalp has contributed to the creation of shampoos for conditioning. Silicone, lightweight transparent oil that can cover the hair shaft and smooth the disrupted cuticular scale are the primary ingredients in this technology. As part of the Pantene shampoo line, this technology was pioneered and still manufactured now. Originally, these shampoos were known as 2-in-1 shampoos, as they both washed the scalp and conditioned the hair. They are available for all hairstyles, including hair that is dry, natural, oily, and chemically treated.
In these formulations, silicone is important as:
It can coat the hair shaft without leaving the greasy appearance of the sebum.
The silicone also greatly decreases combing and brushing friction, reducing hair breakage.
Tip 8: After each shampoo, add an instant conditioner:
Instant conditioners have also been applied to silicone technology. Items applied directly after shampooing in the bath or shower are instant conditioners. For a brief period, they are left on the scalp and then thoroughly rinsed off the hair, hence the term 'instant' conditioner. Since these items do not contain a surfactant intended to extract oils from the scalp, they may concentrate on increasing the effect of shampoo conditioning previously applied.
In addition to quaternary ammonium compounds, instant hair conditioners usually incorporate cylomethicone, dimethicone, or amodimethicone as their active agents.
Amodimethicone is a cyclic silicone that tends to have greater keratin fur affinity. This implies that it adheres better to the cuticle and resists the rinsing of water, thereby providing longer-lasting conditioning.
Although these basic ingredients work to smooth the loosened cuticular scale and increase the shine of the hair, they also minimize friction. Through doing so, freshly washed hair is easier to be detangled, thereby reducing hair breakage during the hair-drying process.
Reduce the friction of grooming between the comb and brush and the fibers of the hair.
A protective coating over the hair shaft that can protect against heat damage and the effects of UV radiation.
Tip 9: Once a week, consider using a deep conditioner:
It is sometimes necessary to give the hair fiber more conditioning benefits than an instant conditioner can offer. In particular, this is the case for hair undergoing chemical processing, such as permanent dyeing, bleaching, permanent waving, or chemical straightening. To enter the cortex and medulla of the hair shaft, these procedures interrupt the cuticular scale to cause a color or configuration change. By using what is known as a deep conditioner, some of the damage can be minimized. Deep conditioners are applied to the hair outside the bath or shower for 20–30 minutes. They can be used in a salon as well as at home.
Two forms of deep conditioners exist:
For kinky hair that has been straightened. The lye straightening method results in a reduction in the content of hair water, which decreases the elasticity of the hair shaft and predisposes it to hair breakage. Applying heavy oil to the hair shaft is equivalent to moisturizing the scalp.
It attempts to both smooth the cuticle and prevent the hair shaft from losing more water. In general, for straight hair, oil treatments are not used, because the heavy oil leaves the hair limp and difficult to style.
A second deep conditioner type and can be used for all styles of hair. These conditioners are formulated as creams or lotions and, except that they stay on the hair longer before rinsing.
Protein packs can contain silicones and quaternary ammonium compounds, but they also contain some form of protein that is hydrolyzed. Collagen from animal sources is typically used. The protein can give the hair shaft some strength and also smooth the cuticular scale more thoroughly than an instant conditioner. So, to keep your hair healthy and strong; we recommend a deep conditioner once every 1–2 weeks for patients who have chemically treated hair.
Tip 10: Cut the damaged hair shafts
The irregularity of broken hair that causes a thin appearance is also removed by trimming. In short, it is possible to remove the damaged hair to create the illusion of healthier, fuller hair. The freshly exposed ends, of course, must be properly cared for.
While hair is a non-living material, it is possible to increase its 'longevity' by taking care of the hair in an optimal way. Most of the production of hair care products has been the application of textile processing techniques to the fiber of human hair. When hair is considered a cloth, it is easy to understand how proper hair fiber handling and limited exposure to harmful chemicals and environmental factors will affect its proper handling.
Foods for healthy hair
Most individuals want strong and healthy hair, especially as they grow older. Although factors such as age and genetics can not be modified, diet is one thing that you have control. Consuming a diet that lacks the right nutrients, including vitamins A, C, D, and E, zinc, vitamins B, iron, biotin, protein, and essential fatty acids will potentially delay hair growth or even contribute to hair loss. Eating a healthy diet with the right nutrients, on the other hand, will help promote hair development, especially if you experience hair loss because of poor nutrition.
Finally; it is our advice to you to try this successful hair care routine if you are trying various ways to take care of your hair and the results will be fantastic.
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